Jalapeno peppers are a staple for those who love to add a bit of spice to their meals. Did you know that 1 cup of sliced jalapeno peppers (solids and liquids, canned) contains only 28 calories? In this article, we will explore the many health benefits this versatile ingredient has to offer.
In addition to being low in calories, jalapeno peppers are also rich in nutrients. They contain a significant amount of vitamin C, vitamin B6, and potassium, which are all essential for maintaining a healthy body.
If you're looking to add some extra heat to your diet while also boosting your health, jalapeno peppers are a perfect choice. Keep reading to find out more.
Rich In Nutrients
As mentioned earlier, jalapeno peppers are a rich source of many essential vitamins and minerals. One cup of sliced jalapeno peppers provides around 18% of the recommended daily intake of vitamin C, which is crucial for a healthy immune system. They also contain vitamin B6, which helps in the production of red blood cells, and potassium, which is important for maintaining healthy blood pressure levels. In addition to vitamin C, vitamin B6, and potassium, jalapeno peppers also contain small amounts of other essential vitamins and minerals, such as folate, iron, and magnesium.
Studies have shown that the capsaicin in jalapeno peppers may help boost metabolism, making it easier to burn calories and lose weight. Capsaicin is the compound that gives peppers their spicy flavor and is also responsible for many of their health benefits. Some research has indicated that consuming capsaicin may increase the amount of fat burned during exercise and boost the body's metabolic rate. This means that eating jalapeno peppers could help with weight loss and weight management.
Can Help Relieve Pain
Capsaicin has also been found to have pain-relieving properties. It works by desensitizing pain receptors in the body, which can help to reduce pain and discomfort caused by conditions such as arthritis and nerve damage. Topical creams containing capsaicin are sometimes used to treat pain, and some people find that eating spicy foods like jalapeno peppers can also help to alleviate pain.
May Improve Heart Health
Jalapeno peppers contain a compound called capsaicinoid, which has been shown to have a positive effect on heart health. Capsaicinoid has been found to help reduce cholesterol and triglyceride levels in the blood, which are risk factors for heart disease. Capsaicinoid has also been found to help improve blood flow and reduce inflammation in the body, both of which are important for maintaining a healthy heart.
Can Improve Digestive Health
Jalapeno peppers may also be beneficial for digestive health. Capsaicin has been found to help stimulate the production of digestive juices in the stomach, which can aid in the digestion of food. Some research has also suggested that capsaicin may help to kill off harmful bacteria in the gut and reduce the risk of digestive issues such as ulcers and Irritable Bowel Syndrome (IBS).
May Have Anticancer Properties
Capsaicin has been found to have a variety of anticancer properties. It has been shown to help prevent the growth and spread of cancer cells in the body, including breast, prostate, and pancreatic cancer. Some research has also suggested that capsaicin may help to reduce the risk of developing certain types of cancer by inhibiting the growth of cancer cells and promoting their death.
Can Help Fight Infections
Jalapeno peppers may also have antibacterial and antiviral properties. Capsaicin has been found to help kill off harmful bacteria and viruses in the body, which can help to reduce the risk of infection. Some studies have also indicated that capsaicin may help to boost the immune system, making it easier for the body to fight off infections.
In addition to boosting metabolism, jalapeno peppers may also promote weight loss in other ways. They are a low-calorie food that can help you feel fuller for longer, reducing the amount of food you consume overall. They also contain fiber, which can further aid in weight loss by promoting feelings of satiety and aiding with digestion. Eating jalapeno peppers may also help to reduce cravings for unhealthy, high-fat foods.
Can Enhance Brain Function
Capsaicin has been found to have a positive effect on brain function. Some research has indicated that consuming capsaicin may help to improve cognitive function and memory, as well as reduce the risk of neurological disorders such as Alzheimer's disease. Capsaicin has also been found to have mood-boosting properties and may help to reduce symptoms of depression and anxiety.
Versatile Ingredient
One of the best things about jalapeno peppers is their versatility. They can be used in a wide range of dishes, from Mexican cuisine to pizza and burgers. You can add them to omelets and scrambles for a spicy breakfast, throw them on top of a salad for a healthy lunch, or stuff them with cheese and bake them for a tasty appetizer. They can also be used to add heat to sauces, marinades, and dips.
Jalapeno peppers are a delicious and nutritious way to add a bit of spice to your diet. Not only are they low in calories and rich in nutrients, but they also offer a variety of health benefits, from boosting metabolism to improving heart health and fighting infections.
5 Frequently Asked Questions About Canned Jalapeno Peppers
1. Are canned jalapeno peppers spicy?
Yes, canned jalapeno peppers are spicy. The level of spiciness can vary depending on the brand and recipe. You can also buy canned jalapeno peppers labeled as mild or hot to choose the level of heat you prefer.
2. How can I use canned jalapeno peppers?
You can add canned jalapeno peppers to many dishes such as tacos, enchiladas, soups, and salads. They also make a great topping for nachos, pizza, or baked potatoes.
3. Are canned jalapeno peppers healthy?
Canned jalapeno peppers are low in calories and fat, but they are high in sodium. They also contain vitamins A and C and other antioxidants that are important for a healthy diet.
4. How long do canned jalapeno peppers last?
Canned jalapeno peppers can last up to two years if stored properly in a cool, dry place. Once opened, they should be refrigerated and used within one week.
5. Can I substitute fresh jalapeno peppers for canned?
Yes, you can substitute fresh jalapeno peppers for canned. However, keep in mind that the flavor and spiciness level may be different depending on the recipe.