Are you looking for a sweet treat that won't derail your diet? Look no further than 1 Cup Strawberry Cheesecake, which only contains 498 calories. This dessert is perfect for when you're craving something indulgent but don't want to completely throw off your healthy eating habits.

In addition to being relatively low in calories, this cheesecake also contains a few ingredients that provide some nutritional benefits. For example, strawberries are a great source of vitamin C and antioxidants. Meanwhile, the cheese and eggs in the recipe provide some protein.

In this article, we'll explore how to make 1 Cup Strawberry Cheesecake, as well as some variations and serving suggestions. We'll also look at some of the potential health benefits of this dessert.

Calorie Content

As we mentioned earlier, 1 Cup Strawberry Cheesecake contains 498 calories. This makes it a fairly reasonable choice if you're trying to watch your calorie intake. Of course, it's still important to limit your portion sizes and balance this dessert with other healthy foods. You don't want to eat cheesecake for every meal and snack!

Ingredients

To make 1 Cup Strawberry Cheesecake, you will need the following ingredients:

• 1 cup graham cracker crumbs
• 3 tablespoons melted butter
• 16 ounces cream cheese, at room temperature
• 1/2 cup sugar
• 2 eggs
• 1 teaspoon vanilla extract
• 1 cup sliced strawberries
• 1/4 cup strawberry jam

First, preheat your oven to 350 degrees F. Then, mix the graham cracker crumbs and melted butter together in a small bowl. Press the mixture into the bottom of a 9-inch springform pan. Next, beat the cream cheese and sugar together in a large bowl until smooth. Add the eggs and vanilla extract and beat until combined. Pour the mixture over the crust. Arrange the sliced strawberries on top of the filling. Finally, spoon the strawberry jam over the strawberries. Bake for about 40 minutes or until the edges are lightly browned and the center is almost set. Allow the cheesecake to cool to room temperature before refrigerating for at least 2 hours.

Preparation Time

Prepping and baking 1 Cup Strawberry Cheesecake takes approximately 2 hours and 15 minutes. The active prep time should only take about 15 minutes, while the baking process will take about 40 minutes in total. However, you should plan for the cheesecake to chill in the refrigerator for at least 2 hours before serving, so make sure to factor in this time.

Serving Size

This recipe should yield approximately 8 servings of 1 Cup Strawberry Cheesecake. However, serving sizes can vary depending on how big you cut the slices! Keep in mind that each serving contains around 498 calories, so you may want to adjust your portion sizes accordingly to fit your dietary needs.

Nutritional Value

While 1 Cup Strawberry Cheesecake is certainly not a health food, it does contain some nutritional benefits. For example, a serving of this dessert contains approximately:

• 498 calories
• 35 grams of fat
• 22 grams of sugar
• 9 grams of protein
• 1.8 milligrams of iron
• 27 milligrams of calcium
• 70 milligrams of vitamin C
• 19 micrograms of folate

While this dessert is certainly not the most nutrient-dense food out there, the strawberries and cream cheese do provide some beneficial vitamins and minerals.

Flavor Profile

1 Cup Strawberry Cheesecake is sweet and creamy with a slight tang from the cream cheese. The graham cracker crust provides a crunchy contrast to the smooth cheesecake filling, while the sliced strawberries and strawberry jam add a fruity sweetness. Overall, this dessert is decadent and rich without being overpowering. It's a great choice for those who love cheesecake but want something a little lighter and fruitier.

Storage Instructions

If you have any leftover 1 Cup Strawberry Cheesecake, you can store it in an airtight container in the refrigerator for up to 3 days. It's best to keep the cheesecake chilled until you're ready to serve it again. Note that the crust may become slightly soggy after a day or so in the fridge, but the flavor should still be delicious!

Variations

While we love 1 Cup Strawberry Cheesecake just the way it is, there are a few variations you can try if you want to mix things up a bit.

• Swap out the graham cracker crust for an Oreo crust for a chocolatey twist.
• Add a layer of chocolate on top of the crust before pouring in the cheesecake filling.
• Replace the sliced strawberries with another fruit, such as raspberries or blueberries.
• Use a mix of cream cheese and ricotta cheese for a slightly lighter filling.

Suggested Pairings

1 Cup Strawberry Cheesecake is rich and sweet, so you may want to serve it with something a little more tart or refreshing. Some suggested pairings include:

• A scoop of lemon sorbet
• A side of fresh fruit, such as sliced kiwi or pineapple
• A dollop of whipped cream
• A cup of strong coffee

Health Benefits

While we can't exactly call 1 Cup Strawberry Cheesecake a superfood, it does contain a few ingredients that offer some health benefits. Here are a few potential benefits of some of the ingredients:

• Strawberries: These berries are rich in antioxidants, which can help reduce inflammation and protect against chronic disease. They're also a good source of vitamin C and fiber.
• Cream cheese: While cream cheese isn't exactly a health food, it does contain some protein and calcium. Plus, it makes this dessert taste delicious!
• Eggs: Eggs are a great source of protein, which can help keep you feeling full and satisfied. They also contain a range of vitamins and minerals.

Of course, this dessert is still relatively high in calories and sugar, so it's best to enjoy it in moderation as part of an overall healthy diet.