Did you know that 1 cup of sweetened, sliced strawberries contains 244 calories? While this may seem high, there are many nutritional benefits that come with consuming this delicious fruit!
In addition to being a great source of vitamin C and fiber, strawberries also contain antioxidants that can help protect your body from harmful free radicals. But what about the other nutritional values of sweetened, sliced strawberries?
In this article, we'll explore the different aspects of 1 cup of sweetened, sliced strawberries, from its calorie content to its health benefits and side effects.
Nutritional Values of Sweetened Sliced Strawberry
One cup of sweetened, sliced strawberries contains: - 244 calories - 62.60 g of carbohydrates
- 1.76 g of protein
- 0.84 g of fat
Calories in 1 Cup Sweetened Sliced Strawberry
As previously mentioned, 1 cup of sweetened, sliced strawberries contains 244 calories.
Carbs, Proteins and Fats in 1 Cup Sweetened Sliced Strawberry
1 cup of sweetened, sliced strawberries contains roughly: - 62.60 g of carbohydrates - 1.76 g of protein
- 0.84 g of fat
Sugar Content in 1 Cup Sweetened Sliced Strawberry
Unfortunately, sweetened strawberries tend to have a high sugar content. 1 cup of sweetened, sliced strawberries contains roughly: - 52.14 g of sugar
Health Benefits of Sweetened Sliced Strawberry
Despite its high calorie and sugar content, 1 cup of sweetened, sliced strawberries still offers a range of health benefits. Some of these include: - High vitamin C content, which boosts your immune system and promotes healthy skin
- High fiber content, which aids digestion and can help lower your risk of heart disease
- Antioxidants, which help protect your body from harmful free radicals
Vitamins and Minerals in 1 Cup Sweetened Sliced Strawberry
In addition to its high vitamin C content, 1 cup of sweetened, sliced strawberries also contains: - 29% of your daily recommended intake of manganese
- 5% of your daily recommended intake of potassium
- 4% of your daily recommended intake of magnesium
Dietary Fiber Content in 1 Cup Sweetened Sliced Strawberry
1 cup of sweetened, sliced strawberries contains roughly 3.6 grams of dietary fiber. This can help keep you feeling full for longer periods of time, aid digestion, and regulate blood sugar levels.
Side Effects of Eating Sweetened Sliced Strawberry
Consuming excessive amounts of sweetened, sliced strawberries can have some negative side effects. These include: - Increased blood sugar levels
- Tooth decay
- Risk of weight gain and obesity
- Upset stomach or diarrhea in some individuals
Alternate Uses of Sweetened Sliced Strawberry
While sweetened, sliced strawberries are most commonly used as a topping for desserts and breakfast foods, there are many other ways you can enjoy this yummy fruit. Some alternate uses include: - Adding to salads for a sweet and tangy flavor
- Using as a filling for crepes or pies
- Incorporating into smoothies or yogurt bowls
Tasty Recipes to Make Using Sweetened Sliced Strawberry
Looking for some inspiration for how to use your sweetened, sliced strawberries? Check out these delicious recipes: - Strawberry Shortcake
- Strawberry Cheesecake Bars
- Strawberry Banana Smoothie Bowl
As with most foods, it's all about moderation. While sweetened, sliced strawberries can be a tasty addition to your diet, it's important to be mindful of how much you're consuming and balance it out with other healthy choices.
5 Frequently Asked Questions About Sweetened, Sliced Strawberries
1. How many calories are in one cup of sweetened, sliced strawberries?
One cup of sweetened, sliced strawberries has 244 calories.
2. How are the strawberries sweetened?
The strawberries are typically sweetened with granulated white sugar. The sugar is sprinkled over the sliced strawberries and allowed to sit for a few minutes, allowing the strawberries to release their natural juices and form a syrup with the added sugar.
3. Are sweetened, sliced strawberries healthy?
While strawberries are a naturally healthy fruit, adding sugar to them significantly increases their calorie and sugar content. Therefore, eating sweetened, sliced strawberries should be done in moderation as part of a balanced diet.
4. How long do sweetened, sliced strawberries last in the refrigerator?
Sweetened, sliced strawberries typically last 2-3 days in the refrigerator when stored in an airtight container.
5. What are some ways to use sweetened, sliced strawberries?
Sweetened, sliced strawberries are a versatile ingredient and can be used in a variety of ways. They can be added to yogurt, smoothies, oatmeal, and cereal for a sweet and fruity taste. They can also be used as a topping for ice cream, cakes, and waffles.