1 Cup Tomato Soup (Low Sodium, with Water) contains 85 calories. Tomato soup is a classic soup that can be enjoyed all year round. Whether it's for a quick meal after a busy day at work or as an appetizer to a special dinner, this soup can be both comforting and delicious.

Tomato soup is a good source of vitamins C, A, K, B6 and folate. It is also low in fat and contains no cholesterol. Tomato soup is also a good source of potassium, an important mineral for blood pressure control.

In this article, we'll explore some of the nutritional benefits of tomato soup, as well as some meal ideas and preparation tips.

Nutritional Information

One cup of tomato soup (low sodium, with water) contains 85 calories, 0 grams of fat, 680 milligrams of sodium, 15 grams of carbohydrates, 2 grams of fiber, 10 grams of sugar and 3 grams of protein. Tomatoes are a great source of antioxidants, which can help protect your cells from damage. They are also low in calories and high in fiber, making them a great addition to a healthy diet. The low sodium content of this soup makes it a great option for those looking to control their sodium intake. However, if you are concerned about the sugar content, you may want to consider making your own soup at home to control the ingredients.

Potential Health Benefits

Tomato soup has several potential health benefits. For example, the lycopene in tomatoes has been linked to a reduced risk of certain types of cancer, including prostate cancer. Tomatoes are also rich in vitamins A, C and K, which are important for maintaining good health. Vitamin A is essential for healthy eyes and skin, while vitamin C is important for a healthy immune system. Vitamin K helps with blood clotting and healthy bones.

Meal Ideas

Tomato soup can be enjoyed on its own or as part of a meal. Here are some meal ideas:

• Pair with a grilled cheese sandwich for a classic comfort meal
• Serve with a salad and some whole-grain bread for a light lunch
• Add some cooked chicken or shrimp to the soup for a more filling meal

Recipe Variations

If you want to mix things up, here are some recipe variations to try:

• Add some cream for a creamier soup
• Try roasting the tomatoes first for a deeper flavor
• Add some spices like cumin or chili powder for a bit of heat

Preparation Tips

To make tomato soup at home, you will need:

• 2 cans of diced tomatoes
• 1 cup of vegetable broth
• 1 small onion, diced
• 2 cloves of garlic, minced
• 1 tablespoon of olive oil
• Salt and pepper to taste

To prepare, saute the onion and garlic in the olive oil until softened. Add the diced tomatoes and broth and bring to a simmer. Simmer for 20-30 minutes, then blend with an immersion blender or transfer to a blender and blend until smooth. Season with salt and pepper to taste.

Best Time to Consume

Tomato soup can be enjoyed any time of day, but it is particularly comforting on a cool evening or for lunch on a chilly day. It is also a great option for a quick and easy meal after a busy day at work.

Shelf Life

Tomato soup can typically be stored in the refrigerator for 3-4 days or frozen for up to 3 months. If freezing, be sure to freeze in an airtight container, leaving some room at the top for expansion.

Recommended Serving Size

One cup of tomato soup is a standard serving size. If you are serving the soup as part of a larger meal, you may want to serve a smaller portion.

Pairings

Tomato soup pairs well with a variety of foods. Here are some suggestions:

• Grilled cheese sandwich
• Whole-grain bread
• Caesar salad
• Steamed vegetables

Alternatives

If you are looking for an alternative to tomato soup, here are some options:

• Chicken noodle soup
• Lentil soup
• Butternut squash soup
• Minestrone soup