Are you looking for a delicious and filling meal that's easy to make on a busy weeknight? Look no further than 1 cup Tuna with Cream or White Sauce (Mixture)! This dish packs a protein punch, with 391 calories per serving.

Tuna is a great source of protein, with 20 grams per serving, and it's also rich in omega-3 fatty acids which can be beneficial for heart health. The creamy white sauce adds a rich flavor to the dish, making it even more indulgent.

In this article, we'll explore the net carbs in tuna with cream sauce, a low-carb option for keto and Atkins diets, the high fat and calories in the dish, and how to make it even healthier while still enjoying its delicious flavor.

Tuna is a great source of protein

Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, enzymes, and hormones in the body. Tuna is a great source of protein, with 20 grams per serving. This makes it an excellent choice for those looking to increase their protein intake and build muscle mass. In addition to its protein content, tuna is also rich in omega-3 fatty acids. These healthy fats have been shown to reduce inflammation, lower blood pressure, and potentially reduce the risk of heart disease. When paired with the creamy white sauce, tuna with cream sauce can be a delicious way to get more protein and healthy fats into your diet.

Creamy white sauce adds a rich flavor to the dish

The creamy white sauce in this dish adds a rich and indulgent flavor to the tuna. Made with heavy cream, garlic, and Parmesan cheese, it's the perfect complement to the mild flavor of tuna. The sauce is also incredibly versatile and can be used in a variety of dishes, from pasta to seafood. It's a great way to add flavor and creaminess without adding too many carbs. If you're watching your calories, you can use a lighter cream or substitute with Greek yogurt to reduce the fat content.

Indulge in a delicious and filling meal

Tuna with cream sauce is a filling and satisfying meal that's perfect for lunch or dinner. It's easy to make and can be prepared in under 30 minutes, making it a great option for busy weeknights. By using fresh tuna and high-quality ingredients, you can enjoy a restaurant-quality meal at home. Pair it with a side salad or some roasted vegetables for a complete meal. If you're looking to add more variety to this dish, you can also try adding some chopped herbs or spices, such as dill or chili flakes, to the sauce for an extra kick of flavor.

Quick and easy recipe for busy weeknights

To make tuna with cream sauce, you'll need 1 cup of cooked tuna, 1/2 cup of heavy cream, 1 clove of garlic, 1/4 cup of grated Parmesan cheese, salt and pepper to taste, and some olive oil for cooking. Start by heating the olive oil in a pan over medium heat. Add the garlic and cook for 1-2 minutes until fragrant. Then, add the cooked tuna and cook for 2-3 minutes until heated through. Next, add the heavy cream and Parmesan cheese to the pan and stir until the cheese has melted and the sauce has thickened. Season with salt and pepper to taste, and serve hot.

Net carbs in tuna with cream sauce

Tuna with cream sauce is a low-carb dish that can be enjoyed on keto and Atkins diets. The net carbs in this dish will vary depending on the ingredients you use, but a typical serving will have around 2-3 grams of net carbs. To make this dish even lower in carbs, you can use a lighter cream or substitute with coconut milk. You can also serve it with low-carb sides, such as zucchini noodles or cauliflower rice. Overall, tuna with cream sauce is a great option for those looking to reduce their carb intake and still enjoy a delicious and filling meal.

Low-carb option for keto and Atkins diets

Following a low-carb diet like keto or Atkins can be challenging, especially when it comes to finding low-carb meals that are filling and satisfying. Tuna with cream sauce is a great option for those on a low-carb diet, as it's high in protein and healthy fats, and low in carbs. If you're on a keto diet, you can customize this dish to fit your macros by using a higher fat cream and serving it with a keto-friendly side. For Atkins, you can enjoy it as part of Phase 1 or 2 of the diet. By incorporating tuna with cream sauce into your diet, you can enjoy a flavorful and satisfying meal while still sticking to your low-carb goals.

High in fat and calories

While tuna with cream sauce is a delicious and filling meal, it's also high in fat and calories. A typical serving has around 391 calories and 30 grams of fat, so it's important to enjoy this dish in moderation. If you're watching your calories or trying to lose weight, you can make some modifications to the recipe, such as using a lighter cream or serving it with a low-calorie side. You can also reduce the portion size to make it more calorie-friendly. Overall, tuna with cream sauce is a delicious meal that can be enjoyed as part of a balanced diet. It's important to be mindful of the fat and calorie content and to make adjustments as needed.

Healthy fats from tuna can be beneficial for heart health

Tuna is a great source of omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing inflammation and potentially lowering the risk of heart disease. While the dish is high in fat due to the cream sauce, the healthy fats from the tuna can still be beneficial for heart health. By enjoying this dish in moderation and pairing it with heart-healthy sides, such as roasted vegetables, you can create a well-rounded and nutritious meal. Overall, incorporating tuna with cream sauce into your diet can help you increase your omega-3 intake and potentially improve your overall heart health.

Versatile dish that can be served with various sides

Tuna with cream sauce is a versatile dish that can be served with a variety of sides, making it a great option for meal prep or leftovers. You can pair it with a simple side salad for a light and refreshing meal, or serve it with roasted or grilled vegetables for a more filling meal. If you're looking for a low-carb option, you can serve it with zucchini noodles or cauliflower rice. For a more indulgent meal, you can pair it with some fresh bread or pasta. The options are endless when it comes to pairing tuna with cream sauce, so feel free to get creative and experiment with different flavors and textures.

Perfect for lunch or dinner

Tuna with cream sauce is a delicious and satisfying meal that can be enjoyed for lunch or dinner. It's easy to make and can be customized to fit your taste preferences and dietary needs. Whether you're looking for a low-carb option, a heart-healthy meal, or simply a flavorful lunch or dinner, tuna with cream sauce is a great choice. So next time you're looking for a simple but delicious meal, give tuna with cream sauce a try and enjoy its rich and creamy flavor!