If you are a seafood lover, then you know how delicious Eastern oysters are. They are not just tasty but also provide essential nutrients to the body. One cup of undrained Eastern oyster (canned) contains approximately 171 calories.
Apart from being a low-calorie food, oysters are also rich in vitamins and minerals. They provide a significant amount of protein, vitamin B-12, iron, omega-3 fatty acids, and zinc. Oysters are also low in fat and cholesterol, making them a healthy addition to any diet.
In this article, we'll explore the nutritional information, health benefits, culinary uses, sustainability, storage, precautions for consumption, alternative oyster products, popular Eastern oyster recipes, history, and famous dishes.
One cup of undrained Eastern oyster (canned) contains the following nutritional values: • calories: 171
• Protein: 16 grams
• Fat: 7 grams
• Cholesterol: 67 milligrams
• Sodium: 725 milligrams
• Iron: 90% of the recommended daily value
• Zinc: 108% of the recommended daily value
• Vitamin B-12: 324% of the recommended daily value
Health Benefits
Eastern oysters offer a variety of health benefits, including: • Boosting the immune system
• Improving brain function
• Building and repairing tissues
• Maintaining healthy bones
• Regulating hormone levels
• Reducing inflammation
Culinary Uses
Eastern oysters can be eaten raw, steamed, fried, grilled, or used in a variety of recipes. They are a popular ingredient in seafood stews and chowders, and their unique flavor and texture make them a favorite among seafood enthusiasts.
Sustainability
Eastern oysters are a sustainable seafood choice. They are filter feeders and help improve water quality by removing excess nutrients from the water. In recent years, oyster farming has become an increasingly popular industry, helping to meet the demand for oysters while also promoting environmental sustainability.
How to Store Oysters
Fresh oysters should be stored in a bowl or tray in the refrigerator with the curved side down. They can be kept fresh for up to two weeks as long as they are kept properly refrigerated and have not been previously shucked. Canned oysters, on the other hand, can be stored at room temperature in a cool, dry place until their expiration date.
Precautions for Consumption
Raw oysters may contain harmful bacteria, such as Vibrio parahaemolyticus or Vibrio vulnificus, which can cause foodborne illness. To reduce the risk of infection, it is advisable to cook oysters thoroughly before consuming them. People with liver disease, cancer, or compromised immune systems should avoid consuming raw oysters altogether, as they may be more susceptible to infection.
Alternative Oyster Products
In addition to canned oysters, there are many other forms of oyster products available, including: • Fresh oysters
• Smoked oysters
• Oyster sauce
• Oyster extract
• Oyster powder
Oyster Recipes
Here are some delicious Eastern oyster recipes to try: • Oysters Rockefeller
• Fried oysters
• Oyster stew
• Oyster po' boys
• Grilled oysters with garlic butter
History of Eastern Oysters
Eastern oysters have been a staple of American cuisine for centuries, especially in the Chesapeake Bay region. Native Americans were known to consume oysters long before the arrival of European settlers, and they remain a popular seafood choice to this day.
Famous Oyster Dishes
In addition to the recipes listed above, there are many other famous oyster dishes from around the world, including: • Oysters Kilpatrick (Australia)
• Oyster vermicelli (Taiwan)
• Oyster omelette (Taiwan)
• Oyster po' boys (Louisiana, USA)
• Oysters Rockefeller (Louisiana, USA)
"The world is your oyster."
-Shakespeare
5 FAQ About Canned Eastern Oysters
1. What are canned Eastern oysters?
Canned Eastern oysters are oysters that have been harvested from the Eastern coast of the United States, shucked, and canned in water, brine, or oil. They are sold in most grocery stores and can be used in a variety of dishes.
2. Are canned Eastern oysters healthy?
Eastern oysters are considered a healthy food because they are low in fat and calories, high in protein, and a good source of vitamins and minerals. However, canned oysters may contain added salt or other preservatives, which can increase their sodium content.
3. How do you prepare canned Eastern oysters?
Canned Eastern oysters can be eaten raw or cooked. They are often used in stews, chowders, and fried dishes, or served as a topping for crackers or salads. To cook canned oysters, simply drain the liquid from the can and use them in your recipe.
4. How long do canned Eastern oysters last?
Canned Eastern oysters can last up to 2-3 years if they are stored properly in a cool, dry place. Once the can has been opened, the oysters should be used within 3-4 days and kept refrigerated until then.
5. Can canned Eastern oysters cause food poisoning?
Like all seafood, there is a risk of food poisoning if canned Eastern oysters are not handled, prepared, or stored properly. It's important to make sure the cans are not damaged or swollen, and to check for any signs of spoilage, such as a bad odor or off-flavor. If in doubt, it's best to discard the oysters and not consume them.