Veal with cream sauce is a delicious and satisfying meal that can be enjoyed any day of the week. This dish packs a punch in terms of flavor, and is also fairly easy to prepare. With only 280 calories per cup, it is a great way to enjoy a hearty meal without going overboard on your daily calorie intake.

The primary ingredients used in preparing veal with cream sauce include veal, cream, butter, flour, garlic, onions, and herbs. These ingredients are combined to create a flavorful and creamy sauce that goes perfectly with the tender veal.

In this article, we'll explore some tips and strategies for preparing, serving, and enjoying this delicious dish. We'll also take a closer look at its nutritional facts, possible health benefits, and different variations that you can try at home.

Easy Steps to Prepare Veal with Cream Sauce

To prepare veal with cream sauce, start by cutting the veal into bite-sized pieces and seasoning it with salt and pepper. Then, melt butter in a large skillet over medium-high heat and cook the veal until it is browned and cooked through. Remove the veal from the skillet and add some diced onions and garlic. Cook until the onions are tender and translucent. Then, add flour to the skillet and stir constantly for about 1 minute to create a roux. Slowly whisk in heavy cream and chicken broth, stirring constantly to prevent lumps. Add herbs such as thyme and rosemary, and let the sauce simmer until it has thickened. Finally, add the cooked veal back to the skillet and heat it through. Serve with your favorite side dish and enjoy!

What Ingredients are Used in Veal with Cream Sauce?

The primary ingredients used in preparing veal with cream sauce include veal, heavy cream, butter, flour, garlic, onions, and herbs such as thyme and rosemary. Salt and pepper are also used to season the veal. Other ingredients that can be used to add flavor to this dish include white wine, mushrooms, and bacon. These ingredients add depth and complexity to the flavor of the cream sauce.

Is Veal with Cream Sauce a Healthy Meal Option?

Veal with cream sauce is not the healthiest meal option, but it can be enjoyed in moderation as part of a balanced diet. One cup of veal with cream sauce contains approximately 280 calories, 19 grams of fat, and 4 grams of carbohydrates. However, it is a good source of protein and can be paired with healthy side dishes such as roasted vegetables or a salad to make a more balanced meal.

What are the Different Variations of Veal with Cream Sauce?

There are many different variations of veal with cream sauce that you can try at home. One popular variation is to add bacon to the dish to create a smoky and savory flavor. Another variation is to use white wine instead of chicken broth to add depth and complexity to the sauce. You can also add mushrooms to the dish to make it more filling and satisfying. Ultimately, the possibilities are endless when it comes to variations of veal with cream sauce.

How to Serve Veal with Cream Sauce?

Veal with cream sauce is typically served with a side dish such as mashed potatoes, roasted vegetables, or a salad. The creaminess of the sauce pairs well with starchy or hearty side dishes, and the dish is often garnished with fresh herbs such as parsley or chives. You can also serve this dish with a glass of white wine to complement the flavors.

What are the Nutritional Facts of Veal with Cream Sauce?

One cup of veal with cream sauce contains approximately 280 calories, 19 grams of fat, and 4 grams of carbohydrates. It is also a good source of protein, with approximately 24 grams per serving. However, this dish is fairly high in saturated fat and sodium, so it should be enjoyed in moderation as part of a balanced diet.

What are the Possible Health Benefits of Veal with Cream Sauce?

Veal with cream sauce is a good source of protein, which is important for maintaining muscle mass and keeping you feeling full and satisfied. It also contains vitamins and minerals such as iron and zinc, which are important for overall health. However, due to its high calorie and fat content, it should be enjoyed in moderation as part of a balanced diet.

Tips to Store and Reheat Veal with Cream Sauce

To store veal with cream sauce, transfer it to an airtight container and place it in the refrigerator. It will keep for up to 3 days. To reheat, transfer the veal with cream sauce to a microwave-safe container and heat on high for 1-2 minutes until heated through. Alternatively, you can reheat it in a saucepan over medium heat, stirring frequently.

What are the Best Side Dishes to Serve with Veal with Cream Sauce?

Veal with cream sauce pairs well with starchy or hearty side dishes such as mashed potatoes, roasted root vegetables, or pasta. Roasted asparagus or a simple green salad with a tangy vinaigrette can also complement the creaminess of the sauce.

How to Make Veal with Cream Sauce Low-Fat?

To make veal with cream sauce lower in fat, you can use low-fat or skim milk instead of heavy cream to create a lighter sauce. You can also use a non-stick pan to cook the veal instead of butter or oil, and substitute chicken broth for the butter to create a lighter version of the roux.