Calories in 1 cup with dressing (100 g) Buffalo Ranch Chopped Salad?

1 cup with dressing (100 g) Buffalo Ranch Chopped Salad is 110 calories.

Looking for a low calorie salad option that is flavorful and filling? Look no further than the Buffalo Ranch Chopped Salad. With just 110 calories per serving, this salad is perfect for lunch or dinner.

Packed with fresh, crisp lettuce and veggies, this salad is not only healthy, it's easy to make in under 10 minutes. The tangy buffalo sauce combined with cool ranch dressing adds just the right amount of spice and creaminess to make this salad a real crowd-pleaser.

Whether you're looking for a healthy option that won't leave you hungry or an ideal meal prep option for the week ahead, the Buffalo Ranch Chopped Salad is a great choice. Plus, it's adaptable to any dietary restrictions, making it a go-to for anyone looking for a delicious and nutritious on-the-go meal.

1 cup with dressing (100 g) Buffalo Ranch Chopped Salad

Low calorie salad option

At just 110 calories per serving, the Buffalo Ranch Chopped Salad is a great low calorie option for anyone looking to maintain a healthy diet without sacrificing flavor. With fresh, wholesome ingredients like crisp lettuce and veggies, this salad is not only low in calories, it's packed with nutrients that will leave you feeling full and satisfied.

Perfect for lunch or dinner

Whether you're in the mood for a light lunch or a filling dinner, the Buffalo Ranch Chopped Salad is a great choice. The combination of tangy buffalo sauce and cool ranch dressing add just the right amount of zing to any meal. Plus, with its easy-to-make recipe, this salad is a convenient and tasty option for anyone looking to eat healthier without sacrificing flavor.

Salad packed with flavor

With its tangy buffalo sauce and cool ranch dressing, the Buffalo Ranch Chopped Salad is packed with flavor and spice. The fresh, crisp lettuce and veggies add a satisfying crunch to every bite. Whether you're a fan of spicy food or prefer something more mild, the Buffalo Ranch Chopped Salad is adaptable to any taste preference.

Easy to make in under 10 minutes

With its easy-to-follow recipe, the Buffalo Ranch Chopped Salad is a breeze to make in under 10 minutes. Simply chop your lettuce and veggies, make your dressing, and toss everything together for a delicious and healthy meal that will keep you satisfied all day long.

Tangy buffalo sauce with cool ranch dressing

The combination of tangy buffalo sauce and cool ranch dressing is what sets the Buffalo Ranch Chopped Salad apart from other salads. The creamy ranch dressing helps to balance out the spiciness of the buffalo sauce, creating a delicious and harmonious flavor profile. Make your own dressing with fresh ingredients, or use a store-bought dressing for added convenience.

Fresh and crisp lettuce and veggies

Using fresh and crisp lettuce and veggies is key to making the Buffalo Ranch Chopped Salad so delicious. Choose your favorite veggies, such as carrots, cucumber, and bell peppers, and chop them into small pieces for easy eating. Don't be afraid to mix and match your veggies to create different flavor combinations.

Healthy option that won't leave you hungry

With its low calorie content and nutrient-dense ingredients, the Buffalo Ranch Chopped Salad is a healthy option that won't leave you hungry. Plus, the combination of protein-rich chicken and healthy fats from the dressing will help to keep you feeling full and satisfied for hours.

Ideal for meal prepping

Looking for a convenient and healthy option for meal prepping? The Buffalo Ranch Chopped Salad is a great choice. With its easy recipe and adaptable ingredients, this salad is perfect for making in bulk and storing in the fridge for the week ahead. Pack your salad in airtight containers and store them in the fridge for up to five days for easy access to a delicious and nutritious meal anytime.

Great for on-the-go meals

If you're someone who is always on the go, the Buffalo Ranch Chopped Salad is the perfect option for you. Pack your salad in a to-go container and take it with you to work, school, or on a picnic. The convenient and healthy ingredients make this salad a great option for anyone looking for a quick and easy meal anytime, anywhere.

Adaptable to any dietary restrictions

Whether you're gluten-free, dairy-free, or vegan, the Buffalo Ranch Chopped Salad is adaptable to any dietary restrictions. Simply adjust the recipe to fit your needs, or substitute certain ingredients for alternatives that work for you.

5 FAQ About Buffalo Ranch Chopped Salad

What is Buffalo Ranch Chopped Salad?

Buffalo Ranch Chopped Salad is a type of salad that typically includes chopped lettuce, buffalo chicken, cheese, and a ranch dressing. The exact ingredients and variations may differ depending on the recipe or brand of salad.

How many calories are in a cup of Buffalo Ranch Chopped Salad?

A cup serving (100g) of Buffalo Ranch Chopped Salad contains around 110 calories. However, this may vary depending on the dressing used and any additional ingredients added.

Is Buffalo Ranch Chopped Salad healthy?

Buffalo Ranch Chopped Salad can be a healthy option if made with fresh and nutritious ingredients. However, the calorie count and nutritional values may vary depending on the recipe and ingredients used.

What are the ingredients in Buffalo Ranch Chopped Salad?

The typical ingredients in Buffalo Ranch Chopped Salad include chopped lettuce or greens, buffalo chicken or crispy chicken strips, cheese (usually blue cheese or cheddar), ranch dressing, and other toppings like crispy bacon, avocado, and cherry tomatoes.

Can Buffalo Ranch Chopped Salad be made at home?

Yes, Buffalo Ranch Chopped Salad can be easily made at home by using fresh and quality ingredients. There are plenty of recipes and variations available online to choose from.

Nutritional Values of 1 cup with dressing (100 g) Buffalo Ranch Chopped Salad

UnitValue
Calories (kcal)110 kcal
Fat (g)9 g
Carbs (g)6 g
Protein (g)3 g

Calorie breakdown: 69% fat, 21% carbs, 10% protein

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