1 Cup, With Pits, Yields Cooked Dried Prune with Sugar 317 calories. Prunes, also known as dried plums, are a sweet and nutritious snack that can be enjoyed on their own or added to a variety of dishes. Adding sugar to cooked dried prunes enhances their sweetness and makes them even more satisfying. However, it's important to be mindful of portion sizes, as overconsumption of sugary foods can have negative effects on our health.
In addition to their delicious flavor, cooked dried prunes with sugar are also a good source of several important nutrients.
In this article, we'll explore the nutritional benefits of cooked dried prunes with sugar, as well as some potential drawbacks to keep in mind. We'll also provide tips for how to incorporate these tasty treats into your diet in a healthy and balanced way.
Calories in Cooked Dried Prune with Sugar
One cup of cooked dried prune with sugar contains approximately 317 calories. This makes it a relatively high calorie snack, so it's important to enjoy it in moderation if you're watching your calorie intake.
Protein in Cooked Dried Prune with Sugar
One cup of cooked dried prune with sugar contains about 2 grams of protein. While this is a small amount compared to other sources of protein, it can still contribute to your daily protein intake.
Carbohydrates in Cooked Dried Prune with Sugar
One cup of cooked dried prune with sugar contains approximately 85 grams of carbohydrates, including 13 grams of fiber and 51 grams of sugar. The fiber can help promote healthy digestion, while the high sugar content means that this snack should be enjoyed in moderation.
Fats in Cooked Dried Prune with Sugar
One cup of cooked dried prune with sugar contains less than 1 gram of fat. While prunes are not a significant source of fat, it's still important to be mindful of your overall fat intake to maintain a healthy diet.
Sugar in Cooked Dried Prune with Sugar
One cup of cooked dried prune with sugar contains 51 grams of sugar. While some of this sugar comes from the prunes themselves, the addition of sugar to the cooking process increases the overall sugar content. As with all sugary snacks, it's important to enjoy cooked dried prunes with sugar in moderation.
Fiber in Cooked Dried Prune with Sugar
One cup of cooked dried prune with sugar contains 13 grams of fiber. Fiber is an essential nutrient that helps promote healthy digestion and can help lower cholesterol levels. Eating foods that are high in fiber can also help you feel full and satisfied for longer periods of time.
Vitamins and Minerals in Cooked Dried Prune with Sugar
One cup of cooked dried prune with sugar is a good source of several important vitamins and minerals, including vitamin K, potassium, and copper. Vitamin K is essential for healthy blood clotting, while potassium helps regulate blood pressure and copper is important for proper brain function.
Benefits of Eating Cooked Dried Prune with Sugar
Cooked dried prunes with sugar offer several potential benefits to our health. The fiber they contain can help promote healthy digestion and lower cholesterol levels. The vitamins and minerals they provide can help support overall health, including brain function and blood clotting. Additionally, they make a sweet and satisfying snack that can help curb cravings for less healthy foods.
How to Incorporate Cooked Dried Prune with Sugar in Your Diet
Cooked dried prunes with sugar make a great snack on their own, but they can also be incorporated into a variety of dishes. Try adding them to oatmeal or yogurt for a sweet and satisfying breakfast. They can also be chopped up and added to salads or used to sweeten up savory dishes, like roasted chicken or pork.
Potential Drawbacks of Eating Cooked Dried Prune with Sugar
While cooked dried prunes with sugar offer several potential health benefits, it's important to be mindful of portion sizes and overall sugar intake. Consuming too much sugar can lead to negative health consequences, including weight gain and an increased risk of type 2 diabetes. Additionally, prunes can be high in oxalates, which can contribute to the formation of kidney stones in some people.
5 FAQs About Cooked Dried Prunes with Sugar
1. What Are Cooked Dried Prunes with Sugar?
Cooked dried prunes with sugar are prunes that have been rehydrated with water, simmered in sugar syrup, and then cooled. The result is a sweet and slightly tangy fruit that can be enjoyed on its own or used in a variety of recipes.
2. How Many calories Are in Cooked Dried Prunes with Sugar?
One cup of cooked dried prunes with pits yields approximately 317 calories. However, this serving size also provides a significant amount of fiber, vitamins, and minerals.
3. What Are the Health Benefits of Eating Cooked Dried Prunes with Sugar?
Cooked dried prunes with sugar are an excellent source of fiber, which can help support healthy digestion and keep you feeling full. They are also high in potassium and vitamin K, which are important for bone health and heart function.
4. How Can I Incorporate Cooked Dried Prunes with Sugar Into My Diet?
Cooked dried prunes with sugar can be enjoyed on their own as a sweet and satisfying snack. They can also be used in baking or added to oatmeal, yogurt, or smoothies for extra flavor and nutrition.
5. Are Cooked Dried Prunes with Sugar Safe for Everyone to Eat?
While cooked dried prunes with sugar are generally considered safe for most people, they may not be suitable for individuals with certain medical conditions. For example, people with diabetes may need to be cautious about consuming high amounts of sugar. It's always a good idea to consult with a doctor or registered dietitian before making any significant changes to your diet.