1 Dinner Cheese Enchilada Dinner is a delicious and easy-to-make meal that is perfect for busy weeknights. One serving of this cheesy and flavorful dish contains only 380 calories, making it a healthier option than many other dinner choices.
In addition to being low in calories, Dinner Cheese Enchiladas are also a good source of protein and fiber. They are made with simple ingredients and can be customized to fit your taste preferences.
In this article, we'll explore everything you need to know to make the perfect Dinner Cheese Enchilada, from the ingredients you'll need to the health benefits of this tasty dish. You'll also learn about different types of enchiladas and the best sides to serve with them.
How to make Dinner Cheese Enchilada
To make Dinner Cheese Enchiladas, you'll need tortillas, cheese, enchilada sauce, and some optional toppings, like diced tomatoes or cilantro. Here are the steps to make this dish:
- Preheat your oven to 350°F.
- Place a tortilla on a flat surface and add a generous amount of shredded cheese to the center.
- Roll up the tortilla and place it seam-side down in a baking dish.
- Repeat with the remaining tortillas and cheese, arranging the enchiladas in the baking dish.
- Pour the enchilada sauce over the top of the enchiladas, making sure all of them are covered.
- Bake in the oven for 20-30 minutes, or until the cheese is melted and bubbly.
- Top with your desired toppings and serve hot.
Note: You can also add cooked meat or vegetables to your enchiladas for a heartier dish.
Ingredients needed for Dinner Cheese Enchilada
The ingredients you'll need to make Dinner Cheese Enchiladas include:
- Tortillas
- Shredded cheese (cheddar or Mexican blend)
- Enchilada sauce
- Optional toppings: diced tomatoes, cilantro
Benefits of Dinner Cheese Enchilada
Dinner Cheese Enchiladas are a great choice for a healthy and satisfying dinner. Some of the benefits of this dish include:
- Low in calories
- High in protein and fiber
- Easy to make
- Customizable to fit your taste preferences
Cheese options for Dinner Cheese Enchilada
While the classic cheese choice for enchiladas is cheddar cheese, you can use any type of cheese you prefer. Some popular cheese options for enchiladas include:
- Monterey Jack cheese
- Colby cheese
- Queso fresco
- Pepper jack cheese
- Mexican blend cheese
Here's the nutritional information for one serving of Dinner Cheese Enchiladas:
- calories: 380
- Protein: 17g
- Fat: 20g
- Carbohydrates: 33g
- Fiber: 6g
Spice level of Dinner Cheese Enchilada
The spice level of Dinner Cheese Enchiladas can be adjusted to your liking. If you prefer a mild spice level, use a mild enchilada sauce or omit the chili powder. For a spicier dish, use a hot enchilada sauce or add more chili powder or jalapeño peppers.
Variations of Dinner Cheese Enchilada
There are many variations of Dinner Cheese Enchiladas that you can try, including:
- Chicken Enchiladas: Add cooked shredded chicken to the cheese filling for a heartier dish.
- Black Bean Enchiladas: Swap out the cheese filling for a mixture of black beans, corn, and spices for a vegetarian option.
- Beef Enchiladas: Use ground beef instead of cheese in the filling for a meatier dish.
Best sides to serve with Dinner Cheese Enchilada
Some of the best sides to serve with Dinner Cheese Enchiladas include:
- Rice and beans
- Corn on the cob
- Green salad
- Guacamole and chips
- Pico de gallo
History of Dinner Cheese Enchilada
Enchiladas have been a popular Mexican dish for centuries, and there are many variations of this classic dish. The origin of cheese enchiladas is unclear, but they are said to have originated in northern Mexico. Today, cheese enchiladas are enjoyed all over the world and are a staple of Tex-Mex cuisine.
Different types of Enchiladas
While cheese enchiladas are a classic option, there are many different types of enchiladas you can try, including:
- Chicken Enchiladas
- Beef Enchiladas
- Bean and Cheese Enchiladas
- Seafood Enchiladas
- Carne Asada Enchiladas
FAQs about Cheese Enchilada Dinner
What is a Cheese Enchilada Dinner?
A Cheese Enchilada Dinner is a meal that consists of cheese-filled tortillas that are covered in a spicy chili sauce and baked in the oven. It is typically served with rice and beans on the side.
How many calories does a Cheese Enchilada Dinner have?
A Cheese Enchilada Dinner typically contains around 380 calories per serving. However, the exact number of calories may vary depending on the specific ingredients and portion sizes used.
Is a Cheese Enchilada Dinner a healthy meal option?
While a Cheese Enchilada Dinner can be a delicious and satisfying meal, it may not be the healthiest option due to its high calorie and fat content. However, it can be made healthier by using low-fat cheese, adding veggies to the filling, and serving it with a side salad or other nutrient-dense foods.
What are some variations of Cheese Enchilada Dinner?
There are many variations of Cheese Enchilada Dinner, including adding shredded chicken or beef to the filling, using different types of cheese, and topping it with sour cream or guacamole. Some recipes also call for different types of chili sauces or seasonings to add more flavor.
How can I make a Cheese Enchilada Dinner at home?
To make a Cheese Enchilada Dinner at home, you will need tortillas, shredded cheese, chili sauce, rice, and beans. Simply fill each tortilla with some cheese, roll it up, and place it in a baking dish. Pour the chili sauce over the top, cover with foil, and bake in the oven until heated through. Serve with rice and beans on the side.