Are you looking for a healthy and delicious snack option that is perfect for summertime? Look no further than one ear of boiled yellow ear corn, seasoned with salt! Not only is this snack low in calories, with just 58 per ear, but it is also loaded with important nutrients that your body needs to stay healthy.

Yellow ear corn is rich in dietary fiber, which is essential for healthy digestion and can help to lower your risk of chronic diseases like heart disease, stroke, and cancer. It is also a good source of vitamin C, which acts as an antioxidant to protect your cells from damage, and thiamin, which is important for brain health and energy production.

Boiling corn with salt is a great way to bring out its natural sweetness and enhance its flavor. Whether you're eating it as a snack or adding it to your favorite recipes, yellow ear corn is a versatile and nutritious ingredient that you won't want to pass up!

Calories in One Ear of Boiled Yellow Ear Corn

As mentioned earlier, one ear of boiled yellow ear corn contains approximately 58 calories. This makes it a great snack option if you are watching your weight, as it is low in calories but high in nutrients. It is important to note that the calorie count may vary depending on the size of the ear of corn. Larger ears may contain more calories, while smaller ears may contain less.

Benefits of Eating Yellow Ear Corn With Salt

Eating yellow ear corn with salt offers a number of health benefits. Firstly, as mentioned earlier, it is a good source of dietary fiber, which can help to improve digestion and reduce your risk of chronic diseases. Additionally, the vitamin C in corn acts as an antioxidant to support your immune system and protect your cells from damage. Finally, adding salt to your corn can help to enhance its flavor and make it a more satisfying snack option. However, it is important to use salt in moderation, as too much sodium can have negative effects on your health.

How to Boil Yellow Ear Corn With Salt?

Boiling yellow ear corn with salt is a simple and easy process that can be done in just a few steps. First, remove the husks and silk from your corn and rinse under cold water. Then, bring a large pot of salted water to a boil over high heat. Once the water is boiling, add your ears of corn and let them cook for approximately 5-7 minutes, or until they are tender. Remove the corn from the water and let them cool slightly before serving. For an extra burst of flavor, you can also add butter or other spices to your corn after boiling. Enjoy!

Carbohydrates in One Salted Boiled Ear Corn on the Cob

One ear of boiled yellow ear corn contains approximately 13 grams of carbohydrates. This makes it a good source of energy for your body, especially if you are active or exercising regularly. Additionally, corn is a complex carbohydrate, which means that it is broken down slowly by your body and provides sustained energy over a longer period of time.

Protein in One Boiled Yellow Ear Corn on the Cob

While one ear of boiled yellow ear corn is not a significant source of protein, it does contain approximately 2 grams per ear. This can be a helpful addition to a vegetarian or vegan diet, as it provides some of the essential amino acids that your body needs to build and repair tissues. Additionally, corn is a good source of lysine, an amino acid that is often lacking in plant-based diets.

Vitamins and Minerals in Boiled Yellow Ear Corn With Salt

Boiled yellow ear corn with salt is a nutritious snack that is rich in vitamins and minerals. In addition to the fiber, vitamin C, and thiamin mentioned earlier, it also contains folate, a B vitamin that is important for healthy brain function and fetal development. Furthermore, corn is a good source of magnesium, which is essential for bone health and muscle function, and potassium, which can help to regulate blood pressure and support heart health.

Is Boiled Yellow Ear Corn With Salt Good for You?

Overall, boiled yellow ear corn with salt is a healthy and nutritious snack option that can provide a range of health benefits. It is low in calories and high in fiber, vitamins, and minerals, making it an excellent choice for maintaining a balanced diet. However, it is important to eat corn in moderation, as too much can contribute to excess calorie intake and potentially lead to weight gain. Additionally, if you are watching your sodium intake, you may want to use less salt or opt for unsalted corn.

How Many Calories are in a Cup of Boiled Yellow Ear Corn Kernels?

If you prefer to enjoy your yellow ear corn in kernel form, rather than on the cob, one cup of boiled corn kernels contains approximately 143 calories. This is slightly more than a single ear of corn, but it still makes for a relatively low-calorie snack option.

Health Benefits of Eating Fresh Boiled Yellow Ear Corn

Fresh boiled yellow ear corn is an excellent source of important nutrients that your body needs to stay healthy. In addition to being high in dietary fiber and vitamin C, it also contains antioxidants like lutein and zeaxanthin, which can help to protect your eyes from age-related damage and reduce your risk of cataracts and macular degeneration. Furthermore, the high levels of folate in yellow ear corn can help to prevent birth defects and support healthy fetal development during pregnancy.

How to Properly Select and Store Yellow Ear Corn?

To ensure that you are selecting the freshest and most flavorful ears of yellow ear corn, look for ones with bright green husks and plump, well-formed kernels. Avoid ears with brown spots or signs of damage, as these may be past their prime. Once you have purchased your corn, it is best to store it in the refrigerator until you are ready to use it. This will help to preserve its freshness and prevent it from drying out or becoming less flavorful. When you are ready to cook your corn, simply remove the husks and silk, rinse the ears under cold water, and prepare them using your preferred method. Enjoy!