Looking for a tasty and nutritious addition to your meals? Look no further than 1 Ear, Large (7-3/4" To 9" Long) Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled), which contains just 127 calories per serving.

Large Yellow Sweet Corn is not only delicious, but it is also packed with essential vitamins and minerals. In fact, it is an excellent source of fiber, vitamin C, and vitamin B6. It also contains iron, potassium, and small amounts of other essential nutrients.

In this article, we'll explore the many benefits and potential side effects of eating Large Yellow Sweet Corn, as well as how to cook it, select it, and use it in your meals.

Overview of Ear, Large Yellow Sweet Corn

Large Yellow Sweet Corn is a delicious and nutritious variety of corn that is often used in a variety of dishes. It is long and slender, with a bright yellow color and a slightly sweet taste. This type of corn is often used as a side dish or in salads, soups, and stews. It can also be grilled or roasted for a delicious and healthy addition to any meal. Large Yellow Sweet Corn is widely available in grocery stores and can be stored in the refrigerator for up to a week.

Benefits of Eating Large Yellow Sweet Corn

Eating Large Yellow Sweet Corn can have many benefits for your health. Some of the most significant benefits include: - Improved digestion due to its high fiber content - Boosted immunity due to its high vitamin C content

Nutritional Value of Large Yellow Sweet Corn

Large Yellow Sweet Corn is a nutrient-dense food that is low in calories but high in essential vitamins and minerals. Here are some of the key nutritional values per serving: - Calories: 127 - Fiber: 4 grams, Vitamin C: 10% of the daily value, Vitamin B6: 15% of the daily value, Iron: 4% of the daily value, Potassium: 7% of the daily value

Calories in Large Yellow Sweet Corn

1 Ear, Large (7-3/4" To 9" Long) Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) contains approximately 127 calories per serving. This makes it a healthy and low-calorie addition to any meal or snack. In fact, Large Yellow Sweet Corn is often used as a healthy alternative to high-calorie snacks like chips or candy.

How to Cook Large Yellow Sweet Corn

Large Yellow Sweet Corn can be cooked in a variety of ways, depending on your preference. Some popular cooking methods include: - Boiling: To boil corn, simply bring a pot of water to a boil and add the corn. Cook for 4-5 minutes, or until tender. - Grilling: Grilled corn has a delicious smoky flavor and can be cooked on an outdoor grill or an indoor grill pan. Simply brush with olive oil and season with salt, pepper, and any other desired seasonings.

Tips for Selecting Large Yellow Sweet Corn

When selecting Large Yellow Sweet Corn, look for ears that are firm and plump, with tightly wrapped husks. The silk should be a light golden color and the kernels should be plump and shiny. Avoid ears that have brown or shriveled husks, or kernels that are discolored or shriveled. These are signs that the corn is not fresh or has been improperly stored. It is also important to choose ears that are similar in size, as this will ensure even cooking.

Ways to Use Large Yellow Sweet Corn

Large Yellow Sweet Corn can be incorporated into a wide variety of dishes, from salads and soups to casseroles and stir-fries. Some popular ways to use Large Yellow Sweet Corn include: - Grilled corn salad with avocado and tomato - Creamy corn chowder with bacon and potatoes

Potential Side Effects of Large Yellow Sweet Corn

While Large Yellow Sweet Corn is generally safe for most people to eat, it can cause some side effects in certain individuals. These may include: - Digestive upset, such as gas, bloating, or diarrhea - Allergic reaction in people with corn allergies

Interesting Facts About Sweet Corn

- Sweet corn is a type of corn that has a high sugar content, making it sweeter and more flavorful than other types of corn. - Sweet corn was first domesticated in Mexico over 9,000 years ago. - The average ear of corn has roughly 800 kernels arranged in 16 rows.

Comparison of Sweet Corn to Other Vegetables

When it comes to nutritional value, sweet corn stacks up well against other vegetables. Here are some nutritional comparisons: - Sweet corn vs. broccoli: While broccoli is higher in vitamin C and calcium, sweet corn is higher in fiber and iron. - Sweet corn vs. peas: While peas are higher in protein and fiber, sweet corn is higher in vitamin C and vitamin B6.