One large 50g cage-free egg provides approximately 70 calories and contains a host of essential nutrients. Eggs are a popular choice for breakfast, but they can be enjoyed any time of the day. Here are some interesting facts about the nutritional benefits of eggs.

Eggs are a great source of protein, providing approximately 6g in a single egg. They also contain essential vitamins and minerals such as vitamin D, vitamin B12, choline and selenium. These nutrients are important for overall health and wellbeing.

In this article, we'll explore some practical tips and strategies for purchasing, storing and cooking cage-free eggs.

Eggs are a great source of protein

Protein is essential for building and repairing tissues, and eggs are an excellent source of high-quality protein. The protein found in eggs contains all of the essential amino acids required by the body. Eating protein-rich foods like eggs can help promote feelings of fullness and may assist in weight management. Protein is also important for maintaining muscle mass and can help athletes and active individuals recover after exercise.

Eggs contain essential vitamins

Eggs are a good source of several essential vitamins, including vitamin D, vitamin B12, and choline. Vitamin D is important for bone health, while vitamin B12 is necessary for proper brain function and the production of red blood cells. Choline is an essential nutrient that is required for the normal functioning of all cells. It is particularly important during pregnancy as it plays a crucial role in fetal brain development. Consuming eggs as part of a balanced diet is a great way to ensure you're getting these important nutrients.

Egg yolks are high in cholesterol

Egg yolks are high in cholesterol, which has led to concerns about their impact on heart health. However, research has shown that consuming moderate amounts of cholesterol-rich foods like eggs does not raise blood cholesterol levels in most people. In fact, the cholesterol found in egg yolks may help improve cardiovascular health by increasing levels of HDL (the 'good' cholesterol). If you are concerned about your cholesterol levels, it is recommended to speak with your healthcare provider or a registered dietitian.

Eggs provide long-lasting energy

Eggs are a great source of energy, thanks to their protein and healthy fat content. They can help you feel full and satisfied for longer periods of time, reducing the likelihood of overeating and snacking on unhealthy foods throughout the day. Enjoying eggs for breakfast can help you start your day off on the right foot, providing you with the energy you need to tackle the day ahead.

Eggs are versatile in cooking

Eggs are an incredibly versatile ingredient in the kitchen. They can be cooked in a variety of ways, including boiling, poaching, frying or baking. They can be used in both sweet and savory dishes, making them a great addition to any meal. Eggs can be used to make omelets, frittatas, quiches, cakes, cookies and more. The possibilities are endless! Here are some delicious recipe ideas to try: [insert link to recipe article]

Cage-free eggs come from happier hens

Cage-free eggs come from hens that are allowed to roam freely in a designated area within a barn or other enclosed structure. They have more room to move around, perch, dust bathe and engage in other natural behaviors. This can lead to happier, healthier hens and higher quality eggs. Cage-free eggs may also be a more ethical choice for consumers who are concerned about animal welfare. When purchasing cage-free eggs, look for certifications such as Certified Humane or Animal Welfare Approved to ensure that the hens are being raised in the best possible conditions.

Eggs can aid in weight loss

Eggs are a great addition to a weight loss diet. They are high in protein and low in calories, which can help keep you feeling full and satisfied while reducing overall calorie intake. Research has shown that consuming eggs for breakfast can lead to greater weight loss and reduced waist circumference compared to a breakfast of equal calorie content that does not include eggs. Including eggs as part of a healthy, balanced diet can be a helpful tool for those looking to lose weight.

Eggshell color has no effect on quality or taste

The color of an eggshell is determined by the breed of the hen that lays it and has no effect on its nutritional value, quality or taste. Some people believe that brown eggs are healthier than white eggs, but this is not true. The nutritional value of an egg is determined by the diet of the hen that laid it, not its shell color. Whether you prefer brown or white eggs is a matter of personal preference.

Eggs should be stored in the refrigerator

To ensure maximum freshness and prevent the growth of harmful bacteria, eggs should be stored in the refrigerator at or below 40°F (4°C). Do not store eggs in the door of the refrigerator, as the temperature can fluctuate too much. Instead, keep them in their original carton on a shelf in the main compartment of the fridge. It's best to use eggs within 3-5 weeks of purchase to ensure optimal quality and freshness.

Eggs should be cooked thoroughly

In order to reduce the risk of foodborne illness, it is important to cook eggs thoroughly before eating. Egg yolks should be fully cooked until firm, and egg whites should be cooked until the liquid is no longer runny. This can be achieved through boiling, frying, baking or other cooking methods. Avoid eating raw or undercooked eggs, which can be a source of harmful bacteria such as salmonella.