If you're looking for a nutritious and delicious snack or meal ingredient, look no further than an egg. One large cage-free Grade AA egg weighs approximately 50 grams and packs 70 calories, making it a satisfying and healthy option. Eggs are also rich in nutrients that are essential for maintaining good health.

In addition to being a great source of protein, eggs also contain healthy fats, vitamins, and minerals. One large egg provides around 6 grams of protein and is low in carbohydrates. Eggs also contain choline, a nutrient that is important for brain and liver health. They are also a good source of vitamin D, which is crucial for bone health and overall well-being.

In this article, we'll cover everything you need to know about eggs, from the nutritional information to their health benefits and how to cook and store them properly.

Egg Nutritional Information

Eggs are highly nutritious and can be a valuable addition to any diet. One large cage-free Grade AA egg contains approximately 6 grams of high-quality protein, 5 grams of healthy fats, and 70 calories. In addition, eggs are rich in essential vitamins and minerals. One large egg contains about 22% of the recommended daily intake (RDI) of selenium, 10% of the RDI of vitamin D, and 6% of the RDI of vitamin B12. Eggs also contain small amounts of other essential vitamins and minerals like iron, phosphorus, and zinc. Keep in mind that the nutritional content of eggs may vary depending on the type of egg and how it is prepared. For example, eggs that are cooked in oil or butter will contain more calories and fat than boiled or poached eggs.

Calories in an Egg

One large cage-free Grade AA egg contains approximately 70 calories, making it a low-calorie and nutrient-dense food. However, the number of calories in an egg can vary depending on the size and type of egg, as well as how it is cooked. For example, a jumbo egg can contain up to 90 calories, while a small egg only contains around 55 calories. Eggs that are cooked in oil or butter will also contain more calories and fat than boiled or poached eggs. Despite their relatively low calorie content, eggs are highly satiating and can help you feel full and satisfied for longer. This makes them a great choice for those trying to lose weight or maintain a healthy weight.

Egg Serving Size

One large cage-free Grade AA egg weighs approximately 50 grams and is considered a single serving. However, the serving size of eggs may vary depending on how they are used in a recipe. For example, a single omelette may contain 2-3 eggs, while a recipe for a cake or quiche may call for several eggs. It is important to pay attention to the serving size when calculating the nutritional content of eggs in a recipe or meal.

Egg Weight

One large cage-free Grade AA egg weighs approximately 50 grams, but the weight of an egg can vary depending on its size and type. For example, a jumbo egg can weigh up to 70 grams, while a small egg may only weigh around 35 grams. The weight of an egg can also be affected by factors such as the age of the chicken and its diet.

Egg Macronutrients

One large cage-free Grade AA egg contains approximately 6 grams of protein and 5 grams of healthy fats. However, the macronutrient content of an egg may vary depending on how it is prepared. For example, eggs that are fried or cooked in oil or butter will contain more fat than boiled or poached eggs. Eggs are also low in carbohydrates, making them a good option for those following a low-carb or ketogenic diet.

Egg Micronutrients

In addition to protein and fat, eggs are also rich in essential vitamins and minerals. One large cage-free Grade AA egg contains about 22% of the recommended daily intake (RDI) of selenium, 10% of the RDI of vitamin D, and 6% of the RDI of vitamin B12. Eggs also contain small amounts of other essential vitamins and minerals like iron, phosphorus, and zinc. The micronutrient content of eggs may vary depending on factors like the age of the chicken and its diet.

Egg Health Benefits

In addition to being nutritious and delicious, eggs also offer a range of health benefits. Some of the key benefits of eating eggs include: - Improved satiety and weight management - Reduced risk of heart disease - Improved brain and liver health - Healthier skin and nails - Improved bone health Keep in mind that the health benefits of eggs may vary depending on factors like their quality, how they are prepared, and how often you consume them.

Egg Recipes

Eggs are incredibly versatile and can be used in a wide range of recipes, from breakfast dishes like omelettes, frittatas, and scrambled eggs to baked goods like cakes, muffins, and quiches. Here are a few tasty egg recipes to try: - Egg and avocado sandwich - Spinach and mushroom omelette - Bacon and egg muffins - Vegetable frittata

Egg Storage

To ensure that your eggs stay fresh and safe to eat, it's important to store them properly. Here are a few tips for storing eggs: - Keep eggs in the refrigerator at a temperature between 33°F and 40°F. - Store eggs in their original carton to protect them from moisture and odors. - Keep eggs away from foods with strong odors, like garlic or onions. - Use eggs within 3-5 weeks of purchase for best quality and safety.

Egg Safety

Eggs are generally safe to eat when cooked properly, but there are some safety precautions that you should keep in mind. Here are a few tips for handling eggs safely: - Always buy eggs from a reputable source. - Keep eggs refrigerated at all times. - Use eggs that are clean and free of cracks or other defects. - Cook eggs thoroughly to kill any potential pathogens. - Wash your hands and all surfaces that come into contact with eggs thoroughly before and after handling them.