If you're a fan of Chinese food, then you know how delicious egg rolls can be. But if you're watching your calories, you may be wondering just how many calories are in 1 egg roll (57 g) chicken egg rolls. The answer is that it contains 110 calories.

While 110 calories may not seem like a lot, keep in mind that a typical serving is usually two to three egg rolls per person. That's why it's important to know the nutritional information for each egg roll you consume.

In this article, we'll explore the nutritional content of a chicken egg roll and offer some tips for making them a healthier option in your diet.

Calories in 1 egg roll

As previously mentioned, a chicken egg roll contains 110 calories. This may not seem like a lot, but if you consume two to three egg rolls per meal, it can add up quickly. If you're trying to cut calories, consider reducing the number of egg rolls you consume or pair them with healthier options like steamed veggies or a salad.

Protein content in chicken egg roll

A chicken egg roll typically contains around 6 grams of protein. This is a decent amount, but keep in mind that protein is not the only nutrient you need in your diet. Pair your egg rolls with other protein sources like grilled chicken or tofu to ensure you're meeting your daily protein needs.

Fat content in chicken egg roll

Each chicken egg roll contains around 5 grams of fat, with 1 gram of that being saturated fat. While this is not an excessive amount of fat, it's still important to watch your fat intake. Choose baked or air-fried egg rolls instead of deep-fried ones to reduce the amount of fat in your meal.

Carbohydrate content in chicken egg roll

A chicken egg roll typically contains around 13 grams of carbohydrates. While carbs are an important part of a balanced diet, it's important to choose complex carbs like whole grains instead of refined carbs like white rice. Consider pairing your egg rolls with brown rice or quinoa for a healthier carb source.

Sodium content in chicken egg roll

One downside of egg rolls is that they can be high in sodium. A chicken egg roll contains around 220 milligrams of sodium. To reduce your sodium intake, try making your own egg rolls at home using low-sodium ingredients.

Fiber content in chicken egg roll

Unfortunately, chicken egg rolls are not a great source of fiber. Each egg roll contains around 1 gram of fiber. To increase your fiber intake, pair your egg rolls with fiber-rich veggies like broccoli or carrots.

Sugar content in chicken egg roll

A chicken egg roll typically contains less than 1 gram of sugar. While this may not seem like a lot, keep in mind that sugar can be hidden in many sauces or dips that are often served with egg rolls.

Vitamin A in chicken egg roll

Chicken egg rolls do contain some vitamin A, with around 8% of the recommended daily value per egg roll. While this is not a significant amount, it's still important to consume a variety of vitamin-rich foods for optimal health.

Calcium content in chicken egg roll

Unfortunately, chicken egg rolls are not a good source of calcium. To ensure you're getting enough calcium in your diet, consume other calcium-rich foods like dairy products or fortified plant milks.

Iron content in chicken egg roll

A chicken egg roll typically contains around 8% of the recommended daily value of iron. However, it's important to note that the iron in egg rolls is not as easily absorbed by the body as iron from other sources like meat or leafy greens.