1 egg roll (71 g) Teriyaki Steak Egg Rolls contain 170 calories per serving. If you're watching your calorie intake, it's good to be aware of the nutritional information. This egg roll is a delicious and convenient snack or meal.
In addition to 170 calories, the Teriyaki Steak Egg Rolls contain 9 grams of fat, 7 grams of protein, and 16 grams of carbohydrates. They are also a good source of iron and calcium.
If you're looking for a tasty and easy-to-prepare dish, Teriyaki Steak Egg Rolls are a great choice. They are perfect as a snack, lunch, or dinner option. In this article, we'll explore some practical tips for cooking and serving this delicious dish.
Calories per serving
A single Teriyaki Steak Egg Roll contains 170 calories. If you're counting calories, it's important to be aware of the calorie content of the foods you eat. One egg roll can be a great snack or part of a meal, but it's best to enjoy them in moderation to avoid going over your recommended daily calorie intake.
Fat content
Each egg roll contains 9 grams of fat. While fat is an important nutrient, it's important to keep your intake in check to avoid excess calories. Teriyaki Steak Egg Rolls can be a good source of protein and other essential nutrients, but it's best to moderate your intake to balance your diet.
Protein
One egg roll contains 7 grams of protein. Protein is an essential nutrient that is important for building and repairing tissues in the body. It is also important for maintaining healthy bones, muscles, and skin. Teriyaki Steak Egg Rolls can be a good source of protein as part of a balanced diet.
Carbohydrates
Each egg roll contains 16 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates instead of simple sugars. Teriyaki Steak Egg Rolls can be a good source of complex carbohydrates as part of a balanced diet.
Sodium
One egg roll contains 290 milligrams of sodium. Sodium is a mineral that is important for regulating blood pressure and maintaining healthy muscles and nerves. However, excessive sodium intake can increase the risk of high blood pressure and other health problems. It's important to monitor your sodium intake and limit your intake of high-sodium foods like Teriyaki Steak Egg Rolls.
Ingredients
The main ingredients in Teriyaki Steak Egg Rolls include steak, cabbage, carrots, onions, teriyaki sauce, soy sauce, and ginger. These ingredients are carefully selected and combined to create a flavorful and healthy snack or meal. Teriyaki Steak Egg Rolls are easy to prepare and can be enjoyed in a variety of ways.
Teriyaki Steak Egg Rolls may contain wheat, soy, and other allergens. If you have food allergies or sensitivities, it's important to read the ingredient list carefully and consult with a healthcare professional if you have any concerns.
Cooking instructions
To cook Teriyaki Steak Egg Rolls, preheat your oven to 375 degrees Fahrenheit. Place the egg rolls on a baking sheet and brush them lightly with oil. Bake for 18-20 minutes, or until they are golden brown and crispy. Serve immediately and enjoy!
Storage instructions
To store uncooked Teriyaki Steak Egg Rolls, wrap them tightly in plastic wrap or foil and place them in an airtight container. They will last for up to 2 months in the freezer. To reheat, simply bake them in the oven according to the cooking instructions.
Tips for serving
Teriyaki Steak Egg Rolls can be served as a snack or part of a meal. They are delicious on their own or with dipping sauce. You can also sprinkle them with sesame seeds or chopped scallions for added flavor and texture. Try serving them with a side salad or steamed vegetables for a complete and healthy meal.
5 FAQ About Teriyaki Steak Egg Rolls
1. What are the main ingredients in Teriyaki Steak Egg Rolls?
Teriyaki Steak Egg Rolls typically contain a filling made of steak strips, vegetables such as carrots, cabbage, and onions, and a teriyaki sauce. The filling is then wrapped in a crispy egg roll wrapper and deep-fried to perfection.
2. Are Teriyaki Steak Egg Rolls a healthy snack option?
While Teriyaki Steak Egg Rolls are certainly delicious, they are not the healthiest snack option. One egg roll contains 170 calories and around 7 grams of fat. They are also high in sodium due to the use of teriyaki sauce, which can be detrimental to individuals with high blood pressure.
3. Can Teriyaki Steak Egg Rolls be made at home?
Yes! Teriyaki Steak Egg Rolls can be made at home with a few simple ingredients. You can find various recipes online that use flank steak or sirloin steak, along with your choice of vegetables and a homemade teriyaki sauce.
4. How should I cook Teriyaki Steak Egg Rolls?
Teriyaki Steak Egg Rolls are usually deep-fried until crispy and golden brown. You can also bake them in the oven for a healthier option. Preheat the oven to 400°F and bake the egg rolls for 15-20 minutes, or until they are heated through and crispy.
5. Can Teriyaki Steak Egg Rolls be paired with other dishes?
Absolutely! Teriyaki Steak Egg Rolls are a versatile snack and can be paired with a variety of dishes. You can serve them as an appetizer with a side of soy sauce or sweet chili sauce. They can also be served as a side dish with Asian-inspired meals, like stir-fry or fried rice.