If you're looking for a scrumptious snack that won't pile on the calories, then you can consider indulging in a 1 egg roll (78 g) Vegetable Egg Roll. At just 70 calories per serving, these egg rolls are a delicious and healthy choice for any snack time.
In addition to being calorie-friendly, 1 egg roll (78 g) Vegetable Egg Rolls are also packed with nutrients. These egg rolls are made from a blend of fresh vegetables, spices and herbs, all of which contribute to their rich nutritional profile.
In this article, we'll explore the nutritional value of 1 egg roll (78 g) Vegetable Egg Rolls, as well as some serving suggestions and tips on how to prepare them to elevate your snack game.
Calories per serving of egg roll
A 1 egg roll (78 g) Vegetable Egg Roll serving has just 70 calories. This makes it an ideal snack choice for those who are watching their calorie intake. Despite being low in calories, this snack doesn't compromise on taste.
Nutrients present in egg roll
1 egg roll (78 g) Vegetable Egg Rolls are rich in fiber thanks to the vegetables used in the recipe. This snack is also a good source of vitamins and minerals, including Vitamins A and C, calcium and iron. Choosing a healthy snack like 1 egg roll (78 g) Vegetable Egg Rolls can help you meet your daily nutritional requirements in a delicious way.
Fat Content
A 1 egg roll (78 g) Vegetable Egg Roll serving contains only 1.5 grams of fat, which is mostly unsaturated fat. This means that 1 egg roll (78 g) Vegetable Egg Rolls are a good snack choice for those who are conscious about their fat intake. Furthermore, the type of fat in 1 egg roll (78 g) Vegetable Egg Rolls can help improve cholesterol levels and reduce the risk of heart diseases.
Sodium Content
A 1 egg roll (78 g) Vegetable Egg Roll serving contains 130 mg of sodium, which is relatively low compared to other snacks. This makes 1 egg roll (78 g) Vegetable Egg Rolls a good salt-conscious snack choice. However, if you're on a low-sodium diet, you may want to take note of the sodium content in this snack.
Carbohydrate Content
A 1 egg roll (78 g) Vegetable Egg Roll serving contains 10 grams of carbohydrates. These carbohydrates come mostly from the vegetables used in the recipe, making it a healthy source of carbs. But if you're counting carbs, you may want to take note of the carbohydrate content in this snack and adjust your intake accordingly.
Protein Content
A 1 egg roll (78 g) Vegetable Egg Roll serving contains 3 grams of protein. While this may not be a lot of protein, it's still a good snack choice for those who are looking for a light protein boost. To increase the protein content of your snack, you can pair 1 egg roll (78 g) Vegetable Egg Rolls with a high-protein dip or sauce.
Vitamins and minerals present
A 1 egg roll (78 g) Vegetable Egg Roll serving contains 20% of your daily Vitamin A, 10% of your daily Vitamin C, 4% of your daily Calcium and 2% of your daily Iron requirements. This means that 1 egg roll (78 g) Vegetable Egg Rolls are a delicious and healthy way to meet your daily nutritional requirements. By choosing snacks that are high in vitamins and minerals, you can improve your overall health and well-being.
Ingredients used
The main ingredients in 1 egg roll (78 g) Vegetable Egg Rolls are cabbage, carrot, onion, garlic, ginger and green peas. These vegetables are seasoned with a blend of spices and herbs, including soy sauce, sesame oil and black pepper. By using fresh, wholesome ingredients, 1 egg roll (78 g) Vegetable Egg Rolls pack a punch of flavor and nutrition.
Preparation method
One way to prepare 1 egg roll (78 g) Vegetable Egg Rolls is to bake them in the oven. Simply preheat the oven to 375°F, place the egg rolls on a baking sheet and bake for 15-20 minutes, or until golden brown. You can also fry 1 egg roll (78 g) Vegetable Egg Rolls in oil for a crispy texture. To create a healthier snack, you can air fry 1 egg roll (78 g) Vegetable Egg Rolls. Simply place them in an air fryer and cook for 10-15 minutes, or until crispy.
Serving suggestions
You can serve 1 egg roll (78 g) Vegetable Egg Rolls with a dipping sauce, such as sweet chili sauce, soy sauce or peanut sauce. You can also pair 1 egg roll (78 g) Vegetable Egg Rolls with a salad or soup for a light and healthy meal. To create a filling meal, you can serve 1 egg roll (78 g) Vegetable Egg Rolls with steamed rice and cooked vegetables.
When it comes to healthy snacking, it's all about making smart choices that don't compromise on taste.
5 FAQ About Vegetable Egg Rolls
1. What are the ingredients in vegetable egg rolls?
Typically, vegetable egg rolls are made with shredded cabbage, carrots, onions, and sometimes other vegetables like mushrooms or bamboo shoots. They may also contain thin rice noodles and seasoning, all wrapped in a thin pastry wrapper and fried.
2. How many calories does a vegetable egg roll have?
A typical vegetable egg roll weighing around 78 grams has approximately 70 calories. However, the exact calorie count may vary depending on the brand and filling ingredients used.
3. Are vegetable egg rolls vegetarian?
Not all vegetable egg rolls are vegetarian, as some brands or restaurants may use animal-derived ingredients like shrimp or pork in the filling. It's best to check with the manufacturer or restaurant to ensure that the egg rolls are indeed vegetarian.
4. How are vegetable egg rolls typically cooked?
Most vegetable egg rolls are deep-fried in oil until they turn crispy and golden brown. However, some restaurants may offer alternative cooking methods like baking or air frying for a healthier option.
5. How are vegetable egg rolls typically served?
Vegetable egg rolls are usually served as an appetizer or snack. They may be paired with a sweet and sour dipping sauce or spicy mustard sauce. Some restaurants also serve them as part of a larger dish like a combination platter along with other Chinese dishes.