If you are a fan of savory pastries, then the Moroccan empanada is a must-try dish. This hearty treat combines flaky pastry with a flavorful filling, creating a delightful snack or light meal. One serving of a Moroccan empanada, which weighs 119g, contains approximately 270 calories.

Apart from its delicious taste, the Moroccan empanada is also nutritious. It is made with a variety of ingredients that provide essential nutrients, including protein, fiber, and vitamins. To find out more about the ingredients used in a Moroccan empanada, read on!

Whether you are an experienced cook or a novice in the kitchen, making a Moroccan empanada is easy and straightforward. With a few simple steps, you can prepare a fresh batch of empanadas in no time. We'll show you how in this article!

What is a Moroccan Empanada?

A Moroccan empanada is a type of savory pastry that originated in North Africa. It consists of a thin pastry shell that is filled with a mixture of spiced meat, vegetables, and herbs. The empanada is then folded in half and sealed, creating a pocket-like shape. It is usually baked or fried until the pastry is golden and crispy. The filling of a Moroccan empanada is usually made with spiced ground beef or lamb, although other meats such as chicken or fish can also be used. Vegetables like onions, tomatoes, and peppers are added to the filling for additional flavor and nutrition. Fresh herbs like parsley, cilantro, or mint are also commonly used to enhance the taste of the empanada. In Morocco, empanadas are typically served as a savory snack or side dish. They are also a popular street food and can be found in many local markets and cafes.

Ingredients Used in a Moroccan Empanada

The ingredients in a Moroccan empanada vary depending on the recipe and region. However, some of the most common ingredients include:

• Pastry dough
• Ground meat (beef or lamb)
• Onions, tomatoes, and peppers
• Herbs and spices (such as cumin, paprika, and ginger)
• Egg wash (to brush on the pastry before baking)

Most of these ingredients are readily available at your local grocery store or market.

Calories in a Moroccan Empanada

One serving of a Moroccan empanada, which weighs 119g, contains approximately 270 calories. The pastry shell and filling both contribute to the calorie count, although the exact amount may vary depending on the recipe and serving size. While the Moroccan empanada is not a low-calorie food, it can still be enjoyed in moderation as part of a balanced diet. Pair it with a salad or fresh fruit for a satisfying and nutritious meal or snack.

How to Make a Moroccan Empanada

Making a Moroccan empanada is easy and straightforward. Here's a basic recipe to get you started:

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, cook the ground meat over medium heat until browned. Drain off any excess fat.
3. Add the onions, tomatoes, peppers, and herbs to the skillet. Season with salt, pepper, and spices, to taste. Cook until the vegetables are tender, stirring occasionally.
4. Roll out the pastry dough on a floured surface to about 1/8-inch thickness. Cut the dough into circles using a cookie cutter or a small bowl.
5. Place a spoonful of the meat mixture onto each circle of pastry dough. Fold the dough in half and press the edges together to seal.
6. Brush the top of each empanada with egg wash.
7. Bake the empanadas for 20-25 minutes or until golden brown and crispy.

Serve the empanadas hot or at room temperature, garnished with fresh herbs or a squeeze of lemon juice.

Serving Suggestions for a Moroccan Empanada

Moroccan empanadas are a versatile dish that can be served as a snack, appetizer, or light meal. Here are some serving suggestions to get you started:

• Serve the empanadas with a side salad, such as a tomato and cucumber salad or a green salad with vinaigrette dressing.
• Add a dollop of yogurt or sour cream on top of the empanada for added creaminess.
• Garnish with fresh herbs like cilantro, parsley, or mint for a pop of color and flavor.
• Serve with harissa, a North African chili paste, for added heat and spice.

Be creative and experiment with different toppings and garnishes to make the empanadas your own!

Variations of a Moroccan Empanada

While the traditional Moroccan empanada is delicious on its own, there are many variations that you can try to switch things up. Here are some ideas:

• Use different meats like chicken, turkey, or fish instead of ground beef or lamb.
• Add different vegetables like spinach, zucchini, or carrots to the filling.
• Experiment with different herbs and spices to change the flavor profile. For example, use cinnamon, nutmeg, or coriander for a sweeter empanada.
• Make a vegetarian or vegan version of the empanada by using plant-based meat alternatives or tofu instead of meat.

The possibilities are endless, so don't be afraid to get creative and try something new!

How to Store a Moroccan Empanada

Leftover Moroccan empanadas can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the empanadas in a preheated oven at 350°F (175°C) for 5-10 minutes, or until warmed through. You can also freeze unbaked or baked empanadas for later use. To freeze unbaked empanadas, place them on a baking sheet lined with parchment paper and freeze until solid. Once frozen, transfer the empanadas to a resealable plastic bag and store in the freezer for up to 3 months. To bake, follow the recipe instructions but increase the baking time by 10-15 minutes.

Health Benefits of a Moroccan Empanada

The Moroccan empanada can be a nutritious addition to your diet, especially if made with lean meats and plenty of vegetables. Here are some of the health benefits that a Moroccan empanada can provide:

• Protein: The ground meat in a Moroccan empanada is a good source of protein, which is essential for building and repairing muscle tissue.
• Fiber: Depending on the filling, empanadas can be high in fiber, which can promote healthy digestion and reduce the risk of chronic diseases like heart disease and diabetes.
• Vitamins and Minerals: Moroccan empanadas made with vegetable fillings are a good source of vitamins and minerals, including Vitamin C, Vitamin A, and potassium. These nutrients are essential for maintaining good health and preventing illness.

However, it is important to note that empanadas are high in calories and may not be suitable for everyone, especially those on a restricted diet or trying to lose weight. It is important to enjoy them in moderation as part of a balanced diet.

Cultural Significance of a Moroccan Empanada

The Moroccan empanada is a beloved dish that has a long history in North Africa. It is a staple food in Moroccan cuisine and is enjoyed by locals and visitors alike. Empanadas are often served at special occasions like weddings, festivals, and religious holidays such as Ramadan. In addition to its cultural significance, the empanada is also a symbol of the diverse influences that have shaped Moroccan cuisine over the centuries. Moroccan food is a blend of Mediterranean, African, Middle Eastern, and Berber traditions, and the empanada is a testament to this rich culinary heritage.

Where to Find Authentic Moroccan Empanadas

If you want to try a truly authentic Moroccan empanada, the best place to look is in Morocco itself. Street vendors, cafes, and markets all offer their own variations of the dish, each with their own unique flavors and ingredients. However, if you can't make it to Morocco, you can still find delicious empanadas at local restaurants and bakeries that specialize in Moroccan cuisine. Do some research online or ask around to find the best places in your area to sample this delicious treat.