If you love Mexican Cuisine, you must have tried the flavorful and delicious Red Chicken Enchiladas. One serving of one enchilada (128 g) contains around 260 calories, making it a fairly nutritious and filling meal option.

The dish is made with a variety of ingredients, which contribute to its taste as well as its nutritional value. In this article, we will take a closer look at the nutrients present in Red Chicken Enchiladas and their benefits for your health and well-being.

So, let's dive in and learn more about this tasty and wholesome meal!

Ingredients of Red Chicken Enchiladas

Red Chicken Enchiladas are typically made with a range of ingredients, including corn tortillas, chicken, cheese, and enchilada sauce. Other common ingredients used in this dish include onions, bell peppers, garlic, and spices like cumin and chili powder. The corn tortillas and chicken help provide carbohydrates and protein, respectively, while the cheese and sauce provide essential fats and flavor. Moreover, the vegetables used in the dish provide a range of vitamins and minerals like Vitamin C, Vitamin A, folate, and potassium, which are essential for various bodily functions. Overall, Red Chicken Enchiladas are a wholesome and balanced meal option, as they provide a range of essential nutrients in one delicious dish.

Vitamins and Minerals in Red Chicken Enchiladas

As mentioned earlier, Red Chicken Enchiladas contain a range of vitamins and minerals that are essential for maintaining good health. Here are some of the key nutrients present in this dish: - Vitamin C: This vitamin helps keep your skin and immune system healthy, and also supports Iron absorption. Bell peppers used in the dish are a good source of Vitamin C. - Folate: Folate is important for healthy cell growth, and is especially important for pregnant women. Corn tortillas used in the dish are a good source of folate.

Calories in Red Chicken Enchiladas

One serving of Red Chicken Enchiladas (one enchilada weighing 128 g) contains approximately 260 calories. This makes it a fairly filling meal option that can help you stay satiated for a longer period of time. However, it is important to keep in mind that the calorie count may vary depending on the specific ingredients used in the dish as well as the portion size. Thus, it is advisable to consume Red Chicken Enchiladas in moderation, and consider pairing it with a side of salad or vegetables to balance out the calorie intake.

Carbohydrates in Red Chicken Enchiladas

Red Chicken Enchiladas are a good source of complex carbohydrates, which provide energy to the body and help regulate blood sugar levels. One serving of this dish provides approximately 25 g of carbohydrates. It is important to note that the type of carbohydrate matters as much as the quantity. Complex carbohydrates found in corn tortillas used in the dish are a healthier option compared to refined carbohydrates found in processed foods. Thus, Red Chicken Enchiladas can be a great meal option for individuals looking to maintain a healthy and balanced diet.

Protein in Red Chicken Enchiladas

Chicken used in Red Chicken Enchiladas is a good source of protein, which is essential for muscle building and repair. One serving of this dish provides approximately 15 g of protein. Protein is also known to help you feel fuller for longer periods, which can prevent overeating and aid in maintaining a healthy weight. Thus, incorporating Red Chicken Enchiladas in your diet can be particularly helpful for individuals who have an active lifestyle and need a protein-rich meal option.

Fats in Red Chicken Enchiladas

Red Chicken Enchiladas contain a moderate amount of fats, which are essential for various bodily functions like absorption of fat-soluble vitamins, maintaining healthy skin, and providing energy to the body. One serving of this dish provides approximately 10 g of fats. It is important to choose healthy fats like those found in avocado or olive oil, as opposed to trans or saturated fats found in processed foods. Cheese and sauce used in the dish are the main sources of fats in Red Chicken Enchiladas. Thus, when consumed in moderation, Red Chicken Enchiladas can be a healthy and balanced meal option.

Sodium in Red Chicken Enchiladas

Red Chicken Enchiladas can be high in sodium, which can increase blood pressure and lead to other health problems. One serving of this dish provides around 500-600 mg of sodium. To reduce your sodium intake, you can consider making your own enchilada sauce or choosing low-sodium alternatives while preparing the dish. Thus, it is important to be mindful of your sodium intake and consume Red Chicken Enchiladas in moderation.

Cholesterol in Red Chicken Enchiladas

Red Chicken Enchiladas may contain a moderate amount of cholesterol, which can contribute to heart disease in some individuals. One serving of this dish provides around 60-70 mg of cholesterol. To reduce your cholesterol intake, you can consider using low-cholesterol ingredients like lean chicken or cheese, or choosing a vegetarian version of the dish. Thus, it is advisable to consume Red Chicken Enchiladas in moderation and use healthier ingredients wherever possible.

Dietary Fiber in Red Chicken Enchiladas

Red Chicken Enchiladas can be a good source of dietary fiber, which promotes digestive health and keeps you feeling full for longer periods of time. One serving of this dish provides around 3-4 g of fiber. However, the amount of fiber may vary depending on the specific ingredients used in the dish. Thus, it is recommended to pair Red Chicken Enchiladas with fiber-rich foods like beans, vegetables, or whole grains to maximize your fiber intake.

Benefits of Red Chicken Enchiladas

Red Chicken Enchiladas can have several health benefits when consumed in moderation as a part of a balanced diet. Here are some of the key benefits of this dish: - Provides essential nutrients: As discussed earlier, Red Chicken Enchiladas contain a range of essential nutrients like carbohydrates, protein, fats, vitamins, and minerals that are important for maintaining good health. - Promotes satiety: Due to its carbohydrate and protein content, Red Chicken Enchiladas can help you feel full and satisfied for longer periods. This can prevent overeating and aid in weight management.