Calories in 1 enchilada (6 oz) Chicken Enchiladas in Salsa Verde?

1 enchilada (6 oz) Chicken Enchiladas in Salsa Verde is 240 calories.

Looking for a quick and delicious dinner option? Look no further than these juicy Chicken Enchiladas in Salsa Verde! Each 6oz enchilada packs a flavorful punch with just 240 calories.

But the benefits go beyond just taste - these enchiladas are also a great source of protein, with over 15 grams per serving. They also contain healthy fats from the avocados in the salsa and complex carbohydrates from the tortillas.

In this article, we'll explore some tips for preparing and storing these enchiladas, as well as some variations and meal ideas to keep things interesting.

1 enchilada (6 oz) Chicken Enchiladas in Salsa Verde

Nutritional Information

Each 6oz Chicken Enchilada in Salsa Verde contains: -240 calories -15g of protein

Ingredients

To make these delicious Chicken Enchiladas in Salsa Verde, you will need: -1lb boneless, skinless chicken breasts -1 jar of salsa verde

Preparation Time

Preparing these enchiladas takes just 30 minutes from start to finish. Here's how: -Preheat your oven to 375°F. -Cook the chicken breasts in a skillet until fully cooked.

Serving Size

This recipe makes 8 enchiladas, with each enchilada serving 1 person.

Health Benefits

These Chicken Enchiladas in Salsa Verde pack a healthy punch. Here are just a few of the benefits: -High in protein -Contains healthy fats from avocados

Taste Profile

These enchiladas are bursting with flavor, thanks to the combination of juicy chicken, tangy salsa verde, and creamy sour cream. The tortillas also add a satisfying crunch to the dish.

Storage Guide

These Chicken Enchiladas in Salsa Verde can be stored in the refrigerator for up to 3 days. Simply cover in plastic wrap or transfer to an airtight container. They can also be frozen for up to 2 months. Place the enchiladas in a freezer-safe container or wrap in plastic wrap and then foil.

Variations

Want to switch things up? Here are some delicious variations on this recipe: -Substitute ground beef or turkey for the chicken -Add in some black beans or corn for added texture

Presentation Tips

To make these enchiladas look as good as they taste, try these presentation tips: -Top with a dollop of sour cream and some fresh cilantro -Serve with a side of guacamole and tortilla chips

Meal Ideas

These Chicken Enchiladas in Salsa Verde make a great dinner option, but they're also versatile enough to be used in other ways. Here are some meal ideas: -Serve for brunch with a side of scrambled eggs -Use as a filling for breakfast burritos

Frequently Asked Questions About Chicken Enchiladas in Salsa Verde

1. What is in the Chicken Enchiladas in Salsa Verde?

The Chicken Enchiladas in Salsa Verde contain chicken, tortillas, salsa verde, cheese, and other ingredients.

2. How many calories are in one serving of Chicken Enchiladas in Salsa Verde?

One serving of Chicken Enchiladas in Salsa Verde, which is equivalent to one 6 oz enchilada, contains 240 calories.

3. Can I customize the ingredients in the Chicken Enchiladas in Salsa Verde?

Yes, you can customize the Chicken Enchiladas in Salsa Verde by adding or removing specific ingredients according to your taste or dietary restrictions.

4. Is the Chicken Enchiladas in Salsa Verde spicy?

The level of spiciness in the Chicken Enchiladas in Salsa Verde varies depending on the recipe and the salsa verde used. If you prefer your food to be less spicy, you can request a milder salsa verde.

5. How do I reheat the Chicken Enchiladas in Salsa Verde?

You can reheat the Chicken Enchiladas in Salsa Verde by preheating your oven to 375°F and placing the enchiladas in an oven-safe dish. Cover them with aluminum foil and bake for 15-20 minutes or until heated through.

Nutritional Values of 1 enchilada (6 oz) Chicken Enchiladas in Salsa Verde

UnitValue
Calories (kcal)240 kcal
Fat (g)9 g
Carbs (g)21 g
Protein (g)19 g

Calorie breakdown: 34% fat, 35% carbs, 32% protein

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