1 enchilada Cheese Enchiladas contain 232 calories. For those looking for a cheesy and satisfying meal, this dish is a great option.

In one serving, you'll also get 11g of protein, 18g carbohydrates, and 12g of fat. Cheese enchiladas are a delicious way to incorporate dairy into your diet.

In this article, we'll explore some tips for making cheese enchiladas healthier and different variations you can try.

Calorie count for 1 serving of cheese enchilada

As mentioned earlier, one cheese enchilada contains 232 calories. Keep this in mind when planning your meals for the day. Additionally, it's worth noting that the calorie count can increase if you add toppings like sour cream and guacamole.

Ingredients required to make 1 cheese enchilada

To make one cheese enchilada, you'll need a tortilla, cheese, and enchilada sauce. You can choose what type of cheese you want to use, but traditionally cheddar, Monterey Jack, or queso fresco are used. You can also add onions, diced tomatoes, and jalapenos as additional toppings.

Preparation time for 1 cheese enchilada

The preparation time for one cheese enchilada is about 30 minutes. This includes time for preparing the filling, wrapping the tortilla, and baking the enchilada.

How many carbs does 1 cheese enchilada contain?

One cheese enchilada contains 18 grams of carbohydrates. The majority of these carbs come from the tortilla and enchilada sauce. If you are following a low-carb diet, you can consider using a low-carb tortilla or making a cheese enchilada bowl instead.

Nutritional value of 1 cheese enchilada

One cheese enchilada contains 232 calories, 11g of protein, 18g carbohydrates, and 12g of fat. Additionally, it's a good source of calcium and vitamin A. Overall, it's a satisfying and nutritious meal option.

Health benefits of consuming 1 cheese enchilada

Cheese enchiladas are a good source of protein, calcium, and vitamin A. Calcium is important for bone health, while vitamin A plays a role in vision and immune function. Protein is also essential for building and repairing tissue.

How to make cheese enchiladas healthier?

To make cheese enchiladas healthier, you can use a low-carb tortilla, reduce the amount of cheese and enchilada sauce, and add more veggies. You can also use a homemade enchilada sauce that doesn't contain any added sugars or preservatives. Finally, serve your cheese enchiladas with a side salad or grilled veggies to increase the nutrient content of your meal.

Tips to serve cheese enchiladas

To serve cheese enchiladas, top them with diced tomatoes, onions, and jalapenos for some extra flavor and nutrition. You can also add a dollop of sour cream or guacamole on top. Finally, pair your cheese enchiladas with a refreshing drink like iced tea or a margarita for a complete meal experience.

Different types of cheese that can be used in cheese enchiladas

While cheddar, Monterey Jack, and queso fresco are the most commonly used cheeses in cheese enchiladas, you can experiment with different types of cheeses to find your favorite. Try using pepper jack for a spicy kick, or feta for a tangy flavor. Just make sure that the cheese you are using is meltable and complements the other flavors in the dish.

Variations of cheese enchiladas

There are many variations of cheese enchiladas that you can try. For example, you can make chicken and cheese enchiladas, beef and cheese enchiladas, or even vegetarian black bean and cheese enchiladas. You can also try making green enchiladas with a tomatillo sauce instead of the traditional red sauce.