Calories in 1 Enchilada Shredded Pork Flour Soft Shell Enchilada?

1 Enchilada Shredded Pork Flour Soft Shell Enchilada is 398 calories.

1 Enchilada Shredded Pork Flour Soft Shell Enchilada is a delicious Mexican dish that typically contains 398 Calories per Serving. This hearty meal is made with soft flour tortillas filled with juicy shredded pork and topped with savory enchilada sauce, cheese, and other toppings. Whether you're a meat lover or simply looking for a new recipe to try, this dish is sure to delight your taste buds!

Apart from the great taste, this dish also offers some Nutritional benefits. One Serving of Enchilada Shredded Pork Flour Soft Shell Enchilada contains 28 grams of protein, which is good for building and repairing muscles. It also provides 22 grams of fats and 32 grams of carbohydrates that are essential to fuel your body's activities throughout the day.

In this article, we'll provide you with all the information you need to make a perfect batch of Enchilada Shredded Pork Flour Soft Shell Enchiladas in your own kitchen. From the Ingredients used to the Preparation method and the Serving suggestions, we've got you covered!

1 Enchilada Shredded Pork Flour Soft Shell Enchilada

Ingredients Used in Enchilada Shredded Pork Flour Soft Shell Enchilada

The Ingredients that go into making Enchilada Shredded Pork Flour Soft Shell Enchiladas include 1 pound of shredded pork, 6 soft flour tortillas, 1 can of enchilada sauce, 2 cups of shredded cheese, 1 diced onion, and 2 cloves of minced garlic. You can also add additional toppings such as sliced jalapenos, cilantro, and sour cream to your liking. To make the pork filling, you can use leftover pulled pork or slow-cook a pork shoulder with your favorite spices until it's tender and easy to shred. Alternatively, you can also use ground beef or chicken instead of pork if you prefer. Overall, the ingredients used to make Enchilada Shredded Pork Flour Soft Shell Enchiladas are easy to find and can be customized to suit your taste preferences.

Nutritional Information of Enchilada Shredded Pork Flour Soft Shell Enchilada

One Serving of Enchilada Shredded Pork Flour Soft Shell Enchilada contains approximately 398 Calories, 28 grams of protein, 22 grams of fat, and 32 grams of carbohydrates. It also provides 5 grams of fiber and 7 grams of sugar. While this dish is relatively high in calories and fat, it can be part of a Healthy and balanced diet when consumed in moderation. To make it more nutritious, you can add more vegetables such as bell peppers, tomatoes, or spinach to the filling, and reduce the amount of cheese used. It's also worth noting that the Nutritional information provided may vary depending on the specific recipe and serving size, so it's important to always check the label and serving information to make informed dietary choices.

Preparation Method of Enchilada Shredded Pork Flour Soft Shell Enchilada

To make Enchilada Shredded Pork Flour Soft Shell Enchiladas, start by preheating your oven to 350°F. In a skillet over medium heat, sauté the onion and garlic until they're soft and fragrant. Then add the shredded pork and enchilada sauce, and stir until everything is well combined. Next, fill each tortilla with the pork filling and roll it up tightly. Place the rolled-up tortillas seam-side down in a baking dish, and top them with shredded cheese and any other toppings you like. Bake the enchiladas in the oven for 15-20 minutes, or until the cheese is melted and bubbly. Serve hot and enjoy!

Tips to Enhance the Flavor of Enchilada Shredded Pork Flour Soft Shell Enchilada

To make your Enchilada Shredded Pork Flour Soft Shell Enchiladas even more Flavorful, try these tips: - Use homemade enchilada sauce if possible, as it will have a fresher and richer taste than store-bought sauce. - Marinate the pork in your favorite spices overnight before cooking it to add more flavor to the dish.

Serving Suggestions for Enchilada Shredded Pork Flour Soft Shell Enchilada

Enchilada Shredded Pork Flour Soft Shell Enchiladas can be served as a main dish with a side of Mexican rice, refried beans, or a fresh salad. You can also serve them as an appetizer or snack at a party, along with some guacamole, salsa, and tortilla chips. To make the dish more festive, you can also garnish it with some chopped cilantro, diced tomatoes, or sliced avocado. And don't forget to serve it with some cold beverages like margaritas or beer to balance out the heat!

Storage Instructions for Enchilada Shredded Pork Flour Soft Shell Enchilada

If you have any leftovers of Enchilada Shredded Pork Flour Soft Shell Enchiladas, you can store them in an airtight container in the fridge for up to 3 days. To reheat them, simply pop them in the microwave for 1-2 minutes, or in the oven at 350°F for 10-15 minutes until heated through. It's not recommended to freeze this dish as the tortillas may become soggy and lose their texture when thawed.

Variations of Enchilada Shredded Pork Flour Soft Shell Enchilada

Enchilada Shredded Pork Flour Soft Shell Enchiladas can be customized in many ways to suit your taste preferences and dietary needs. Here are some Variations you can try: - Use corn tortillas instead of flour tortillas for a gluten-free option. - Substitute the pork with ground beef, chicken, or tofu for a vegetarian or vegan version of the dish.

Benefits of Eating Enchilada Shredded Pork Flour Soft Shell Enchilada

Enchilada Shredded Pork Flour Soft Shell Enchiladas can provide several benefits when consumed as part of a balanced diet. Here are some to consider: - High in protein: The shredded pork filling provides a good amount of protein, which is essential for building and repairing muscles and tissues in the body. - Good source of energy: The tortilla and pork filling also provide carbohydrates, which are needed to fuel your body's activities throughout the day.

Health Risks of Eating Enchilada Shredded Pork Flour Soft Shell Enchilada

While Enchilada Shredded Pork Flour Soft Shell Enchiladas can be part of a Healthy diet, it's important to be mindful of some potential health risks. Here are some to keep in mind: - High in Calories and fat: Depending on the recipe and Serving size, Enchilada Shredded Pork Flour Soft Shell Enchiladas can be relatively high in calories and fat. It's important to enjoy them in moderation and balance them out with other healthy foods. - High in sodium: Store-bought enchilada sauce and cheese can contain a lot of salt, which can increase your blood pressure and risk of heart disease if consumed in excess.

History and Origin of Enchilada Shredded Pork Flour Soft Shell Enchilada

Enchilada Shredded Pork Flour Soft Shell Enchiladas are a popular Mexican dish that has been enjoyed for centuries. The exact origins of the dish are unclear, but it's believed to have originated in Central Mexico, where it was made with corn tortillas and a spicy chili sauce. Over time, the dish spread throughout Mexico and the United States, and various regional Variations emerged. Today, Enchilada Shredded Pork Flour Soft Shell Enchiladas can be found in many Mexican restaurants and homes, and are enjoyed by people of all ages and backgrounds.

Enchilada Shredded Pork Flour Soft Shell Enchiladas can be customized to suit your taste preferences and dietary needs!

5 FAQ About Enchilada Shredded Pork Flour Soft Shell Enchilada

1. What is an enchilada?

An enchilada is a Mexican dish made with a tortilla filled with savory Ingredients such as meat, cheese, or beans, and then rolled up and covered in a chili sauce.

2. What is the calorie count for this particular enchilada?

This enchilada has 398 Calories.

3. What is the main ingredient in this enchilada?

The main ingredient in this enchilada is shredded pork.

4. Is this enchilada gluten-free?

No, this enchilada is made with a flour soft shell, so it is not gluten-free.

5. What are some possible sides to pair with this enchilada?

Some popular side dishes to pair with an enchilada include rice, beans, guacamole, or a salad with avocado and tomato.

Nutritional Values of 1 Enchilada Shredded Pork Flour Soft Shell Enchilada

UnitValue
Calories (kcal)398 kcal
Fat (g)22,2 g
Carbs (g)18,5 g
Protein (g)29 g

Calorie breakdown: 32% fat, 27% carbs, 42% protein

Similar Calories and Nutritional Values