A single serving of 255 g of Lasagna with Meat Sauce contains 360 calories.
This classic Italian dish is not only delicious, but it also contains a balance of macronutrients like protein, carbohydrates, and fat. Let's take a closer look at its nutritional information.
Lasagna with Meat Sauce can be a part of a healthy diet when consumed in moderation. It is important to pay attention to portion sizes and balance it with other nutrient-dense foods.
Calories per serving
Each 255 g serving of Lasagna with Meat Sauce provides 360 calories. This is equivalent to 18% of the daily calorie intake based on a 2,000 calorie diet. However, calorie needs vary depending on several factors such as age, gender, and activity level. Therefore, it is important to individualize the calorie intake according to these factors.
Protein content
A serving of Lasagna with Meat Sauce contains 17 grams of protein. This macronutrient is essential for building and repairing body tissues and cells. Protein also helps in maintaining a healthy musculoskeletal system.
Carbohydrate content
One serving of Lasagna with Meat Sauce provides 28 grams of carbohydrates. Carbohydrates are the primary source of energy for the body. It is important to choose complex carbohydrates that are rich in fiber to support optimal digestive health.
Fat content
One serving of Lasagna with Meat Sauce provides 13 grams of fat. Fat is an essential macronutrient that helps in hormone production, insulation, and nutrient absorption. However, it is important to choose sources of healthy fats such as nuts, seeds, and avocado.
Fiber content
One serving of Lasagna with Meat Sauce provides 3 grams of fiber. Fiber is essential for digestive health and helps in maintaining a healthy blood sugar level. It is recommended to consume at least 25 grams of fiber per day for women and 38 grams for men to support optimal digestive health.
Sodium content
One serving of Lasagna with Meat Sauce provides 870 milligrams of sodium. High sodium intake can lead to high blood pressure, which is a risk factor for several chronic diseases. It is important to limit sodium intake to less than 2,300 milligrams per day.
Vitamin A content
One serving of Lasagna with Meat Sauce provides 10% of the daily value of vitamin A. Vitamin A is essential for maintaining healthy eyesight and boosting the immune system. However, it is important to consume a variety of fruits and vegetables to meet the daily vitamin A requirement.
Calcium content
One serving of Lasagna with Meat Sauce provides 10% of the daily value of calcium. Calcium is essential for maintaining strong bones and teeth. However, it is important to consume other sources of calcium such as dairy products or fortified foods.
Iron content
One serving of Lasagna with Meat Sauce provides 15% of the daily value of iron. Iron is an essential mineral that helps in transporting oxygen throughout the body. It is important for individuals who follow a vegetarian or vegan diet to consume other sources of iron such as beans, lentils, and fortified breakfast cereals.
Ingredients
The main ingredients in Lasagna with Meat Sauce include lasagna noodles, ground beef, tomato sauce, ricotta cheese, mozzarella cheese, and parmesan cheese. Other ingredients such as onion, garlic, and herbs may be added for flavor. It is important to choose high-quality ingredients to ensure a nutritious and delicious meal.
As with any food, moderation is key. Enjoy your Lasagna with Meat Sauce as a part of a balanced and varied diet.
5 Frequently Asked Questions About Lasagna with Meat Sauce
1. How many calories are in one serving of lasagna with meat sauce?
One serving of lasagna with meat sauce, which weighs 255 grams, contains 360 calories.
2. What are the main ingredients in lasagna with meat sauce?
The main ingredients in lasagna with meat sauce are lasagna noodles, ground meat (usually beef), tomato sauce, cheese (usually ricotta, mozzarella, and parmesan), and various herbs and spices.
3. Is lasagna with meat sauce a healthy choice?
Lasagna with meat sauce can be part of a balanced diet if consumed in moderation. It is high in calories, fat, and sodium, so it should not be eaten frequently or in large portions.
4. Can lasagna with meat sauce be frozen and reheated later?
Yes, lasagna with meat sauce can be frozen and reheated. It should be stored in an airtight container or freezer bag and can be reheated in the oven or microwave.
5. What are some variations of lasagna with meat sauce?
There are many variations of lasagna with meat sauce, including vegetarian or vegan options, using different types of meat, adding vegetables like spinach or mushrooms, or using different types of cheese like feta or goat cheese.