1 entree (321 g) Grilled Shrimp contains 330 calories. This dish is a healthy and low calorie option for seafood lovers. Grilled shrimp is a great addition to any diet plan as it is high in protein and low in fat.
Grilled shrimp is a good source of high quality protein, low in fat and contains a variety of vitamins and minerals such as vitamin D, vitamin B12, magnesium and selenium. This dish is also low in carbohydrates and calories, making it ideal for those on weight loss diets.
In this article, we'll explore the nutritional benefits of grilled shrimp and some serving suggestions for this delicious dish.
Total Calories
1 entree (321 g) Grilled Shrimp contains 330 calories.
Protein Content
1 entree (321 g) Grilled Shrimp contains 36 grams of protein. Protein is an essential nutrient that helps to build and repair tissues in the body. It is especially important for athletes or individuals who are looking to build muscle mass.
Fat Content
1 entree (321 g) Grilled Shrimp contains 7 grams of fat. This is a relatively low amount of fat and most of it is unsaturated fat which is considered to be a healthy fat.
Carbohydrate Content
1 entree (321 g) Grilled Shrimp contains 3 grams of carbohydrates. This makes it an excellent choice for individuals on low carbohydrate diets.
Fiber Content
1 entree (321 g) Grilled Shrimp contains 0 grams of fiber. This means that it is not a good source of fiber, and individuals looking to increase their fiber intake should include other high fiber foods in their diet.
Cholesterol Amount
1 entree (321 g) Grilled Shrimp contains 288 milligrams of cholesterol. This is a high amount of cholesterol, and individuals with high cholesterol levels should limit their intake of this dish.
Sodium Content
1 entree (321 g) Grilled Shrimp contains 1228 milligrams of sodium. This is a relatively high amount of sodium, and individuals with high blood pressure or other health conditions should limit their intake of this dish.
Vitamin and Mineral Content
1 entree (321 g) Grilled Shrimp is an excellent source of vitamin D, vitamin B12, magnesium and selenium. These vitamins and minerals play important roles in bone health, immune function and metabolism.
Possible Health Benefits
Grilled Shrimp has several potential health benefits. It is a good source of protein which helps to build and repair tissues in the body. It is also low in fat and carbohydrates, making it an ideal choice for weight loss diets. Shrimp is rich in omega-3 fatty acids, which are known to have anti-inflammatory properties and may reduce the risk of heart disease. Additionally, it contains astaxanthin, a powerful antioxidant that may help to protect against oxidative damage to cells.
Serving Suggestions
Grilled Shrimp can be served in a variety of ways. It can be served with a salad, rice or pasta as a main course, or as an appetizer with dipping sauce. It can also be added to soups, stews or stir-fries for added flavor and protein. To make Grilled Shrimp, simply marinate shrimp in olive oil, garlic and lemon juice for at least 30 minutes. Then, grill for 2-3 minutes on each side until cooked through.
5 FAQ About Grilled Shrimp
1. How Many calories are in Grilled Shrimp?
One entree, or 321 grams, of grilled shrimp contains 330 calories.
2. What Is the Nutritional Value of Grilled Shrimp?
In addition to the 330 calories, grilled shrimp is a good source of protein and vitamin D, and is low in fat and carbohydrates.
3. How Is Grilled Shrimp Prepared?
Grilled shrimp is typically seasoned with herbs and spices, and cooked on a grill or in a grill pan for a few minutes on each side until pink and opaque.
4. What Are Some Suggested Sides to Serve with Grilled Shrimp?
Grilled shrimp pairs well with a variety of sides, including grilled vegetables, a side salad, or a baked sweet potato.
5. Is Grilled Shrimp Safe to Eat?
As long as it is cooked to an internal temperature of 145°F (63°C), grilled shrimp is safe to eat. It is important to handle raw seafood properly and cook it thoroughly to reduce the risk of foodborne illness.