Looking for a delicious and easy-to-make meal? 1 entree (388 g) Thai Pork Stir-fry is a great option! With a total of 644 Calories, this dish is perfect for those looking to add some Protein and flavor to their diet.

This Thai Pork Stir-fry is packed with nutritious ingredients like lean pork, Vegetables, and flavorful spices. The dish is a great source of Protein, iron, and vitamins, making it a healthy and satisfying meal option.

In this article, we'll explore some tips and tricks to help you prepare this delicious and healthy Thai Pork Stir-fry in no time.

High Calories Per Serving

One serving of Thai Pork Stir-fry contains 644 Calories, which is relatively high compared to other meals. Therefore, it is important to keep an eye on the portion size to avoid overconsumption and excessive calorie intake. Even though the calorie count may seem high, it is important to remember that calories are not the only determinant of a healthy diet. Nutrient-rich ingredients and a balanced macronutrient distribution also play a crucial role in maintaining good health. To make this dish even healthier, you can try substituting some of the ingredients with lower calorie options such as using zucchini instead of noodles.

Protein Content

Thai Pork Stir-fry is a great source of Protein, with one serving containing 41 grams of protein. Protein is essential for building and repairing tissues, making it an important part of a healthy and balanced diet. Lean pork is the primary source of protein in this dish, providing the necessary amino acids for muscle growth and recovery. In addition, peanuts, one of the ingredients in the stir-fry, are also a good source of protein. By adding a serving of Vegetables, such as broccoli or bell peppers, to your stir-fry, you can increase the overall protein content of your meal.

Carbohydrate Content

Carbohydrates are an important source of energy for the body, and Thai Pork Stir-fry contains 24 grams of carbohydrates per serving. This dish is made with rice noodles, which are a good source of complex carbohydrates that provide sustained energy without causing a spike in blood sugar levels. The Vegetables in the stir-fry also contribute to the overall carbohydrate content of the dish. If you are looking to reduce your overall carbohydrate intake, you can try substituting the rice noodles with zucchini noodles or using a smaller portion size of noodles in your stir-fry.

Fat Content

Thai Pork Stir-fry contains a moderate amount of Fat, with 32 grams of fat per serving. However, not all types of fat are created equal. This dish contains healthy fats from ingredients such as peanuts, sesame oil, and coconut milk. These fats provide important nutrients, such as omega-3 fatty acids, that are essential for good health. To reduce the overall fat content of the dish, you can try reducing the amount of oil used in the stir-fry or using a low-fat coconut milk.

Sodium Content

Thai Pork Stir-fry can be high in Sodium, with one serving containing 907 milligrams of sodium. High sodium intake is associated with increased risk of high blood pressure and other health conditions. To reduce the overall sodium content of the dish, you can try using reduced-sodium soy sauce or reducing the amount of soy sauce used in the stir-fry. You can also try adding other herbs and spices to enhance the flavor of the dish without adding additional sodium. It is important to be mindful of your overall sodium intake and to choose lower sodium options whenever possible.

Nutrient Rich Ingredients

Thai Pork Stir-fry is made with a variety of nutrient-rich ingredients that provide important vitamins, minerals, and antioxidants. Lean pork is a great source of iron, a mineral that is essential for red blood cell production and oxygen transport. Vegetables like bell peppers and broccoli provide important vitamins such as vitamin C and vitamin K, while also providing fiber and antioxidants. Peanuts, another ingredient in the stir-fry, are a good source of healthy Fats and Protein, as well as vitamin E, an important antioxidant.

Serving Size

The recommended Serving size for Thai Pork Stir-fry is 1 entree (388 g), which contains 644 Calories. It is important to be mindful of portion sizes when consuming this dish to avoid overconsumption of calories and other nutrients. You can try measuring out your serving size using a food scale or using a smaller plate to control your portions. If you want to enjoy this dish with fewer calories, you can try reducing the portion size or adding more Vegetables to your stir-fry.

Preparation Method

To make Thai Pork Stir-fry, first prepare the noodles according to the package instructions. In a separate pan or wok, heat the sesame oil over medium-high heat. Add the sliced pork to the pan and stir-fry until browned and cooked through. Remove the pork from the pan and set it aside. In the same pan, add the Vegetables and stir-fry until crisp-tender. Add the cooked noodles, cooked pork, and stir-fry sauce to the pan, and stir until the sauce is evenly distributed.

Dietary Restriction Considerations

Thai Pork Stir-fry can be modified to accommodate various Dietary restrictions and preferences. For those following a gluten-free diet, you can try substituting the soy sauce with a gluten-free alternative. For those following a vegetarian or vegan diet, you can try using tofu or tempeh instead of pork, and vegetable broth instead of chicken broth. It is important to be mindful of your dietary restrictions and to make modifications to the dish accordingly.

Possible Side Effects

Thai Pork Stir-fry is generally a safe and healthy meal option for most people. However, if you have a peanut allergy, you should avoid this dish or substitute the peanuts with another ingredient. Additionally, if you experience any adverse effects after consuming this dish, such as indigestion or bloating, you should consult your healthcare provider.