Calories in 1 entree (640 g) Curry Chicken over Basmati Rice?

1 entree (640 g) Curry Chicken over Basmati Rice is 530 calories.

Looking for a hearty and flavorful meal? Look no further than this 1 entree (640 g) Curry Chicken over Basmati Rice dish. With 530 calories per serving, it's a satisfying meal that will leave you feeling full and satisfied.

Not only is this dish high in calories, but it is also a good source of protein, containing 30 grams per serving. It's also rich in carbohydrates, providing you with the energy you need to power through your day. Additionally, this dish contains healthy fats, including coconut milk, which has been shown to have numerous health benefits.

This dish is rich in flavorful curry and is excellent as a main course. It's also easy to prepare, making it an ideal choice for a quick meal. Whether you enjoy it for lunch or dinner, this dish is great for Asian cuisine lovers.

1 entree (640 g) Curry Chicken over Basmati Rice

High in Calories

With 530 calories per serving, this dish is high in calories. While it may not be suitable for those on a restricted calorie diet, it is a great choice for those looking for a hearty and satisfying meal. This dish is perfect for those who need a boost of energy, as it is rich in carbohydrates that provide you with immediate fuel for your body. It's also a good source of protein, helping you to build and repair muscle tissue.

Good source of Protein

This dish contains 30 grams of protein per serving, making it a good source of this essential macronutrient. Protein is important for building and repairing muscle tissue, as well as for maintaining a healthy immune system. Protein is also important for weight management, as it can help to keep you feeling full and satisfied after a meal. This dish is a great choice for those who are looking to increase their protein intake.

Contains Carbohydrates

This dish is rich in carbohydrates, providing you with the energy you need to power through your day. Carbohydrates are the body's preferred source of fuel, and they are especially important for athletes and active individuals. Additionally, carbohydrates are important for brain function, as they are converted into glucose that the brain uses for energy. This dish is a great choice for those who need a boost of energy.

Contains Healthy Fats

This dish contains healthy fats, including coconut milk, which has been shown to have numerous health benefits. Healthy fats are important for a healthy diet, as they can help to lower cholesterol levels and reduce the risk of heart disease. Additionally, healthy fats are important for brain function, as the brain is made up of approximately 60% fat. This dish is a great choice for those who are looking to incorporate more healthy fats into their diet.

Rich in Flavorful Curry

This dish is rich in flavorful curry, which is a blend of spices commonly used in Asian cuisine. Curry has been shown to have numerous health benefits, including anti-inflammatory and antioxidant properties. Additionally, many of the spices in curry have been shown to have antimicrobial properties, which can help to protect against harmful bacteria.

Excellent as a Main Course

This dish is an excellent choice as a main course, as it is filling and satisfying. With 530 calories per serving, it's sure to keep you feeling full for hours. Additionally, the combination of protein, carbohydrates, and healthy fats in this dish make it a well-rounded meal that will provide you with the nutrients you need to maintain a healthy diet.

Easy to Prepare

This dish is incredibly easy to prepare, making it an ideal choice for a quick meal. Simply heat and serve, and you'll have a delicious and satisfying meal in minutes. Additionally, this dish can be made in large batches and stored in the refrigerator or freezer, making it a convenient option for meal prep.

Ideal for Quick Meal

This dish is an ideal choice for a quick meal, as it can be prepared in just minutes. It's perfect for those hectic days when you don't have a lot of time to spend in the kitchen. Additionally, this dish can be easily customized to suit your preferences. You can add additional vegetables or protein to the dish to make it even more filling and nutritious.

Suitable for Lunch or Dinner

This dish is suitable for both lunch and dinner, making it a versatile choice for any meal of the day. It's a great option for those who are on-the-go and need a satisfying meal that they can take with them. Additionally, this dish pairs well with a variety of sides, including vegetables, salad, or bread. You can customize the dish to suit your preferences and create a meal that is both nutritious and delicious.

Great for Asian Cuisine Lovers

If you love Asian cuisine, then you're sure to love this dish. With its rich and flavorful curry, this dish is the perfect choice for those who enjoy the bold and spicy flavors of Asian cooking. Additionally, this dish can be easily customized to incorporate other Asian flavors and ingredients, such as ginger, lemongrass, or soy sauce.

Sometimes the simplest dishes are the most satisfying.

FAQs About Curry Chicken over Basmati Rice

1. How many calories are in one serving of Curry Chicken over Basmati Rice?

One entree (640 g) of Curry Chicken over Basmati Rice contains 530 calories.

2. Is Curry Chicken over Basmati Rice spicy?

The level of spiciness in Curry Chicken over Basmati Rice can vary depending on the recipe. It is typically flavored with a blend of spices, which may include turmeric, cumin, coriander, and chili powder. If you prefer your food less spicy, be sure to check the ingredients or ask the chef before ordering.

3. Is Basmati Rice healthy?

Basmati rice is a type of long-grain rice that is commonly used in Indian, Middle Eastern, and Persian cuisine. It is a good source of carbohydrates and contains some protein and fiber. Basmati rice is also low in fat and has a low glycemic index, which means it is less likely to cause a spike in blood sugar levels compared to other types of rice.

4. Is Curry Chicken over Basmati Rice gluten-free?

Curry Chicken over Basmati Rice may or may not be gluten-free, depending on the recipe and ingredients used. If you have celiac disease or a gluten intolerance, it is best to check the ingredients or ask the chef before ordering.

5. What are some common spices used in Curry Chicken over Basmati Rice?

Some common spices used in Curry Chicken over Basmati Rice include turmeric, cumin, coriander, chili powder, ginger, garlic, and cardamom. These spices give the dish its distinctive flavor and aroma, and also have some health benefits.

Nutritional Values of 1 entree (640 g) Curry Chicken over Basmati Rice

UnitValue
Calories (kcal)530 kcal
Fat (g)22 g
Carbs (g)48 g
Protein (g)36 g

Calorie breakdown: 37% fat, 36% carbs, 27% protein

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