1 entree salad Turkey Cranberry Salad has become a popular dish in recent years, thanks to its healthy and nutritious ingredients. With only 420 calories per serving, this salad is the perfect choice for anyone looking to maintain a healthy diet.
In addition to being low in calories, this salad is packed with nutrients that are essential for maintaining good health. Turkey is a great source of protein, while cranberries are rich in antioxidants that help to protect the body against disease.
In this article, we'll explore the nutrition facts, ingredients, preparation instructions and more for this delicious and healthy salad.
Nutrition facts
One serving of Turkey Cranberry Salad contains the following nutrients: - calories: 420 - Protein: 28g
Ingredients
To prepare Turkey Cranberry Salad, you will need the following ingredients: - 1 lb turkey breast, cooked and shredded - 1 cup dried cranberries
Preparation instructions
To prepare Turkey Cranberry Salad, follow these steps: - In a large bowl, combine the shredded turkey, dried cranberries, and any other desired toppings. - Serve immediately or chill in the refrigerator until ready to serve.
Alternate toppings
There are a variety of toppings that can be added to Turkey Cranberry Salad to enhance its flavor and nutritional value. Here are a few ideas: - Chopped nuts (such as almonds or walnuts) - Crumbled feta or goat cheese
Ideal season to serve
While Turkey Cranberry Salad can be enjoyed year-round, it is often served during the fall and winter months due to its seasonal ingredients.
Dietary restrictions
Turkey Cranberry Salad is a great option for those following a gluten-free or low-carb diet. To make it vegan, simply omit the turkey or replace it with a plant-based protein source.
Serving size
One serving of Turkey Cranberry Salad is approximately 1 cup.
Storage instructions
Turkey Cranberry Salad can be stored in an airtight container in the refrigerator for up to 3 days.
Presentation tips
To make Turkey Cranberry Salad even more visually appealing, try plating it on a bed of lettuce or garnishing it with additional dried cranberries or nuts.
Health benefits
Turkey Cranberry Salad is a nutritious and healthy meal that offers numerous health benefits. Some of these benefits include: - Protein from the turkey helps to build and repair muscle tissue. - Antioxidants from the cranberries help to support the immune system and protect the body against disease.
Eating healthy doesn't have to mean sacrificing flavor. Turkey Cranberry Salad is a delicious and nutritious meal that everyone will love.
Frequently Asked Questions about Turkey Cranberry Salad
1. What is the serving size of this salad?
Our Turkey Cranberry Salad is a standard serving size of 420 calories.
2. Does this salad contain any gluten or dairy products?
Our Turkey Cranberry Salad does not contain any gluten or dairy products. However, please note that it is prepared in a kitchen that also handles these allergens.
3. What ingredients are in this salad?
The Turkey Cranberry Salad contains roasted turkey breast, mixed greens, dried cranberries, sliced almonds, feta cheese, and a tangy raspberry vinaigrette dressing.
4. Is this salad filling enough for a meal?
Yes, this salad is a filling and satisfying meal option. The protein from the roasted turkey and the healthy fats from the almonds and cheese make it a filling choice.
5. Can I make any substitutions to this salad?
Yes, we are happy to accommodate any dietary preferences or restrictions. You can request to remove any ingredients or add additional ingredients such as avocado or grilled chicken for an extra charge.