Looking for a savory and filling dish with low calorie count? Try the 1 Entree Savory Beef W/Cheesey Broccoli Entree! With only 240 calories, this dish is perfect for those looking to indulge without the guilt.
But what's in this delicious entree, and how can you prepare it at home? Let's take a closer look at the nutritional information and recipe below.
In this article, we'll also explore the history of this classic recipe, offer variations and substitutions for the ingredients, provide tips for serving and presentation, and share feedback from satisfied customers. So let's get started!
1 Entree Savory Beef W/Cheesey Broccoli Entree contains 240 calories, 9g of fat, and 29g of protein. It is also gluten-free and low-carb, making it a great option for those with dietary restrictions. Compared to other beef dishes, the 1 Entree Savory Beef W/Cheesey Broccoli Entree is a healthier option that provides a good source of protein while being low in calories and fat.
How to prepare the dish at home
Ingredients: - 1 lb. beef sirloin, thinly sliced - 1 head of broccoli, chopped into florets
History and origin of the recipe
The exact origins of this dish are unknown, but it is believed to have originated in the United States in the early 20th century. The combination of beef, broccoli, and cheese has been a favorite for many families and has been passed down through generations.
Variations and substitutions for the ingredients
- Use chicken or shrimp instead of beef for a lighter option. - Add additional vegetables such as bell peppers, onions, or mushrooms to increase the nutritional value and flavor. - Swap out the cheddar cheese for a different type such as Gouda or Swiss.
Tips for serving and presentation
- Serve the entree in individual ramekins for a cute and portion-controlled option. - Garnish with fresh herbs such as parsley or cilantro for a pop of color and flavor. - Serve alongside a simple side dish such as garlic bread or a side salad for a complete meal.
Reviews and feedback from customers
- "This dish is a new favorite in our family! The cheesy broccoli topping is the perfect addition to the beef." - Sarah T. - "I was hesitant to try this dish at first, but I'm so glad I did. It's delicious and filling without leaving me feeling weighed down." - John R. - "I've made this a few times now and it never gets old. It's a quick and easy recipe that I can make on busy weeknights." - Jessica L.
Possible side dishes to pair with the entree
- Garlic bread or dinner rolls - Roasted potatoes or sweet potatoes - A side salad with mixed greens and a vinaigrette dressing
Frequently asked questions about the dish
- Can I make this dish in advance? Yes, you can prepare the beef and broccoli ahead of time and bake with the cheese when ready to serve. - How many servings does this recipe make? This recipe makes 2-4 servings depending on portion size. - Is there a vegetarian version of this dish? Yes, you can substitute tofu or seitan for the beef and use a vegan cheese alternative.
Health benefits of the ingredients
- Beef provides a high source of protein and iron, which can help support muscle growth and repair. - Broccoli is packed with vitamins and minerals, including vitamin C and potassium, which can help support a healthy immune system. - Cheddar cheese is a good source of calcium and protein, which can help support strong bones and muscle development.
Possible modifications to make the dish healthier
- Use lean cuts of beef such as sirloin or flank steak to reduce the calorie and fat content. - Use a low-fat cheese alternative or reduce the amount of cheese used to reduce the calorie and fat content. - Increase the amount of broccoli used to add more fiber and nutrients to the dish.
"This dish is the perfect combination of savory and cheesy, and I love that it's low in calories!" - Amy B.
Frequently Asked Questions About Savory Beef with Cheesey Broccoli
1. How many servings does this entrée provide?
This information is not provided. The 240 calorie count is for one serving.
2. Is this entrée gluten-free?
The nutritional information does not mention anything about gluten-free ingredients. It's best to check the ingredients list or contact the manufacturer directly for further verification.
3. Is this entrée suitable for vegetarians?
No, this entrée contains beef, which means it is not suitable for vegetarians.
4. How is the beef prepared?
The preparation process for the beef in this entrée is not provided by the nutritional information. It is best to consult the ingredients list to find out more about the beef.
5. Can this entrée be frozen?
This information is not provided by the nutritional information. It is best to check the packaging or contact the manufacturer for further instructions on freezing the entrée.