If you're looking for a low-calorie soup mix, you might want to consider 1 envelope (17 g) Cream of Chicken Soup, which contains only 60 calories. But with any food product, it's important to consider the other nutritional aspects as well.

This mix is high in sodium, with 890 mg per serving, so it may not be the best choice for those monitoring their sodium intake. It contains 11g of carbs and 2g of protein per serving, making it a good source of energy for a quick meal, but not enough to constitute a complete meal on its own.

However, the mix is a great source of Vitamin A, providing 20% of the daily recommended value per serving. In this article, we'll explore some practical tips and strategies for using Cream of Chicken Soup in a healthy and flavorful way.

Low in Calories

As mentioned previously, Cream of Chicken Soup is a low-calorie option for soup mixes, at only 60 calories per serving. This can be a great option for those watching their weight or trying to maintain a calorie deficit.

High in Sodium

While Cream of Chicken Soup may be low in calories, it is high in sodium at 890 mg per serving. Too much sodium in the diet can lead to high blood pressure and other health problems, so it's important to keep an eye on your sodium intake if you choose to use this soup mix.

Contains Carbs and Protein

Cream of Chicken Soup contains 11g of carbs and 2g of protein per serving, making it a good source of energy for a quick meal. However, it's important to remember that it does not provide enough nutrients to constitute a complete meal on its own.

Good Source of Vitamin A

Cream of Chicken Soup is a great source of Vitamin A, providing 20% of the daily recommended value per serving. Vitamin A is important for eye health, immune function, and skin health.

Not a Complete Meal

It's important to remember that Cream of Chicken Soup is not a complete meal on its own. It can be a great addition to a meal as a side dish or used as a base for a more substantial soup or stew recipe, but it should not be relied on as your sole source of nutrition.

Can be High in Fat

Depending on how Cream of Chicken Soup is prepared, it can be high in fat. If you're using the mix as a base for a soup or stew recipe, consider using low-fat or fat-free milk to cut down on the fat content.

Often Contains Preservatives

Like many processed food products, Cream of Chicken Soup often contains preservatives to prolong its shelf life. If you're trying to avoid processed foods or are sensitive to certain preservatives, be sure to read the ingredient label before purchasing.

Great for Quick Meals

Cream of Chicken Soup can be a great option for quick and easy meals. Simply mix with water or milk and heat on the stove or in the microwave for a delicious and satisfying soup in minutes!

Versatile Ingredient

In addition to being a great base for homemade soups and stews, Cream of Chicken Soup can also be used as a sauce or gravy for meat dishes, casseroles, and more. Get creative with how you use it in the kitchen!

Easy to Prepare

One of the best things about Cream of Chicken Soup is how easy it is to prepare. Simply mix with water or milk and heat on the stove or in the microwave for a quick and delicious meal or side dish.