If you are a fan of eggs benedict, you may have come across the option of an extra large egg. One extra large egg can provide you with 447 calories, making it a popular choice among those looking to increase their caloric intake.
Apart from the calories, an extra large benedict egg is also a rich source of protein and essential vitamins and minerals, such as Vitamin D and Calcium. However, it is important to note that it is also high in cholesterol and saturated fats.
In this article, we will explore the nutrition facts, benefits, and downsides of an extra large benedict egg, and how it can fit into a balanced meal plan.
An extra large benedict egg is simply a larger-than-average egg that is typically used in eggs benedict dishes. It is usually 25% larger in size compared to a regular large egg, and can provide you with more protein and calories. This particular egg is often used in breakfast and brunch menus, and is usually poached or boiled before being served on a bed of English muffin, Canadian bacon, and hollandaise sauce.
One extra large benedict egg (about 63g) contains around 447 calories, 25g of protein, and 37g of fat. It is also a good source of essential vitamins and minerals such as Vitamin D, Calcium, and Iron. However, it is worth noting that this egg is high in cholesterol and saturated fats, which could have negative health effects if consumed in excess.
calories in an extra large benedict egg come from its high protein and fat content. Protein provides energy and helps repair tissues, while fat is essential for optimal brain function and hormone production. However, excess intake of calories, particularly from saturated fat, could lead to weight gain and increased risk of chronic diseases such as heart disease and diabetes.
An extra large benedict egg is a good source of complete protein, which means it provides all the essential amino acids that our bodies need to function properly. In addition, it is also rich in essential vitamins and minerals such as calcium, which can help strengthen bones and teeth. Moreover, research has shown that consuming eggs can also increase feelings of fullness and satiety, which could lead to reduced calorie intake and weight loss.
An extra large benedict egg can definitely be a part of a healthy, well-balanced diet. However, it is important to consume it in moderation, and as part of a varied diet that incorporates plenty of fruits, vegetables, and whole grains. If you are watching your caloric intake or have health conditions such as high cholesterol or heart disease, it may be best to limit your consumption of this egg or opt for healthier cooking methods such as poaching or boiling.
The downsides of eating an extra large benedict egg are mainly associated with its high cholesterol and saturated fat content. Excessive consumption of these nutrients could increase the risk of heart disease, stroke, and other chronic diseases. Additionally, this egg is often served alongside rich, high-calorie ingredients such as English muffins and hollandaise sauce, which can further contribute to weight gain and health problems if consumed in excess.
An extra large benedict egg is typically prepared by boiling or poaching. To boil, gently place the egg in boiling water for around 4-5 minutes, or until the whites are set and the yolk is still runny. To poach, heat some water in a saucepan and add a splash of vinegar. Crack the egg into a small bowl, then gently pour it into the water. Cook for around 3-4 minutes, or until the whites are set and the yolk is still runny. The cooked egg is then usually served on top of an English muffin, Canadian bacon, and hollandaise sauce.
If you are looking for a healthier or vegetarian alternative to an extra large benedict egg, there are many options you can choose from. For example, you can swap the egg with sliced avocado, tomato, or sautéed mushrooms. You can also opt for a tofu scramble or tempeh bacon if you want a vegan option. Alternatively, if you are watching your cholesterol or saturated fat intake, you can use egg whites or small eggs instead of an extra large egg.
There are many variations of an extra large benedict egg depending on personal preferences and regional cuisines. For example, you can swap the Canadian bacon with smoked salmon or spinach for a healthier option. You can also use different types of bread such as sourdough, brioche or gluten-free options. In addition, there are many variations of hollandaise sauce, such as adding different herbs or spices for additional flavor.
An extra large benedict egg can be incorporated into a balanced meal plan by pairing it with other nutritious and low-calorie foods. For example, you can serve it alongside a side salad or roasted vegetables to increase your fiber and nutrient intake. Alternatively, you can opt for healthier cooking methods and ingredients, such as using a whole grain English muffin, lean meat, or reducing the amount of hollandaise sauce used.
5 FAQ about Extra Large Benedict Egg
1. What is an Extra Large Benedict Egg?
An Extra Large Benedict Egg is a dish that consists of a poached egg, Canadian bacon, English muffin, and hollandaise sauce. It usually comes with a side of home fries or hash browns.
2. How many calories are in an Extra Large Benedict Egg?
An Extra Large Benedict Egg contains around 447 calories. However, the calorie count may vary depending on the restaurant that prepares it and the way it is prepared.
3. Is an Extra Large Benedict Egg a healthy option?
An Extra Large Benedict Egg is not considered a healthy option, as it is high in cholesterol, fat, and sodium. However, it can be enjoyed as an occasional treat or if modifications are made, such as substituting ham for Canadian bacon or opting for a lighter hollandaise sauce.
4. What other variations of Eggs Benedict are available?
There are a variety of Eggs Benedict variations available, such as vegetarian Benedict, which features avocado or spinach instead of meat, or a seafood Benedict, which contains crab or shrimp. Another popular variation is Eggs Florentine, which substitutes spinach for the Canadian bacon.
5. What time of day is it served?
An Extra Large Benedict Egg is typically served during breakfast or brunch hours. However, some restaurants may offer it throughout the day or as part of their all-day breakfast menu.