Looking for a delicious seafood dish with a bit of crunch? Look no further than 1 extra-large (shelled) fried or battered breaded floured shrimp! With only 61 calories per serving, this dish is a great way to get your seafood fix without breaking the calorie bank.

In addition to being low in calories, shrimp is also a great source of protein, vitamin D, and omega-3 fatty acids. When paired with a healthy side dish, this dish can be a nutritious and satisfying meal.

In this article, we'll explore everything you need to know about preparing and serving fried or battered shrimp, as well as some healthier alternatives to traditional deep-frying methods.

Calories per Serving

As mentioned earlier, 1 extra-large (shelled) fried or battered breaded floured shrimp contains only 61 calories per serving. This makes it a great option for those watching their calorie intake or looking to maintain a healthy weight.

Composition of Shrimp

Shrimp is a type of shellfish that is known for its tender meat and mild, sweet flavor. It is also a great source of protein, vitamins, and minerals, making it a healthy addition to any diet. When purchasing shrimp, it is important to look for sources that are sustainably harvested, as many shrimp farms rely on harmful chemicals and practices that can be harmful to the environment.

Preparation Methods

There are many different ways to prepare fried or battered shrimp, but the most common methods include deep-frying, pan-frying, and oven-baking. To deep-fry shrimp, simply heat up a pot of oil until it reaches 350°F, then add the shrimp and cook for 2-3 minutes, or until golden brown. To pan-fry shrimp, heat up a small amount of oil in a pan and cook the shrimp for 2-3 minutes on each side, or until fully cooked. To oven-bake shrimp, simply arrange the shrimp on a baking sheet and bake at 375°F for 8-10 minutes.

Fried vs Battered vs Breaded

While these terms are often used interchangeably, there are some key differences between fried, battered, and breaded shrimp. Fried shrimp typically refers to shrimp that has been deep-fried in oil without any additional coating. Battered shrimp, on the other hand, is coated in a batter made of flour, eggs, and other ingredients before being fried. Breaded shrimp is coated in breadcrumbs (or a similar coating) before being fried or baked.

Suitable Diets for Fried or Battered Shrimp

Fried or battered shrimp can be included in a variety of different diets, including low-calorie, low-carb, and gluten-free diets. However, those with shellfish allergies should avoid consuming shrimp or any other type of shellfish.

Alternatives to Deep-Frying

While deep-frying can be a tempting and delicious way to cook shrimp, it is also high in calories and fat. Luckily, there are many healthier alternatives to deep-frying that can still achieve a crispy, golden crust. One option is to pan-fry shrimp in a small amount of oil or cooking spray. This method achieves a similar level of crispiness without the added calories and fat of deep-frying. Another option is to bake shrimp in the oven using a crispy coating made of breadcrumbs or panko. This method is lower in fat and calories than deep-frying, but still achieves a satisfying crunch.

Sauces and Dips

A good sauce or dip can take your fried or battered shrimp to the next level. Some popular options include cocktail sauce, tartar sauce, and remoulade sauce. For a healthier option, try dipping your shrimp in salsa, guacamole, or hummus.

Serving Sizes

While shrimp can be a healthy addition to any diet, it is still important to watch your portion sizes. A serving of 1 extra-large (shelled) fried or battered breaded floured shrimp contains only 61 calories, but larger portions or additional sides can quickly drive up your calorie intake.

Health Risks Associated with Fried or Battered Shrimp

While shrimp itself is a healthy and nutritious food, the method of preparation can greatly impact its nutritional value. Fried or battered shrimp is often high in calories, fat, and sodium, which can contribute to weight gain and other health issues if consumed in excess.

Benefits of Eating Shrimp

Despite the potential health risks associated with fried or battered shrimp, shrimp itself is a highly nutritious and beneficial food. Shrimp is a great source of protein, vitamin D, omega-3 fatty acids, and other important nutrients that can help promote good health and reduce the risk of chronic diseases such as heart disease and diabetes. When prepared in a healthy way (such as baked, broiled, or grilled), shrimp can provide all of these benefits without the added fat and calories of fried or battered shrimp.