If you're looking for a hearty and satisfying meal, look no further than the 1 fajita (853 g) Mahi Mahi Fajita with Flour Tortillas. With 1120 calories per serving, this dish packs a punch in terms of flavor and nutrition.

Aside from being delicious, Mahi Mahi is a great source of lean protein, omega-3 fatty acids, and essential vitamins and minerals. Paired with fresh vegetables and wrapped in a warm flour tortilla, this fajita is a complete and balanced meal that is sure to leave you feeling full and satisfied.

In this article, we'll explore the nutritional content of this tasty dish, as well as some of the potential health benefits and drawbacks associated with consuming it.

Calories per Serving

As mentioned, the 1 fajita (853 g) Mahi Mahi Fajita with Flour Tortillas contains 1120 calories per serving. This may seem like a lot, but it's important to remember that this is a complete meal that includes protein, healthy fats, and complex carbohydrates. As long as it's consumed in moderation as part of a balanced diet, this fajita can be a healthy and satisfying choice.

Fat Content

The Mahi Mahi in this fajita is a great source of lean protein, with just 3 grams of fat per serving. The flour tortilla does contribute some additional fat and calories, but overall this dish is a good choice for those looking to limit their fat intake.

Carbohydrate Content

One fajita with flour tortilla contains around 160 grams of carbohydrates. While this may seem high, keep in mind that the majority of these carbohydrates are from whole grains and fresh vegetables, which provide important vitamins, minerals, and fiber. Just be sure to watch your portion sizes, as consuming too many carbohydrates can lead to weight gain and other health problems.

Protein Content

One fajita with flour tortilla contains around 57 grams of protein, making it an excellent choice for those looking to build and maintain muscle mass. Mahi Mahi is a particularly good source of protein, as it contains all of the essential amino acids that your body needs to function properly.

Vitamin Content

This fajita is loaded with essential vitamins and minerals, including vitamins A, C, and K, as well as folate, calcium, and potassium. These nutrients are important for maintaining healthy bones, skin, and overall body function.

Mineral Content

In addition to vitamins, this fajita also provides a range of important minerals, including magnesium, phosphorus, and iron. These minerals play a crucial role in everything from bone health to energy metabolism and immune function.

Possible Health Benefits

Consuming this fajita as part of a healthy and balanced diet may offer a range of potential health benefits. For example, the omega-3 fatty acids found in the Mahi Mahi may help to reduce inflammation and lower the risk of heart disease. The high fiber content of the vegetables and whole grains can also have a positive impact on digestion and overall gut health.

Negative Health Effects

While this fajita is generally a healthy and nutritious meal choice, there are some potential drawbacks to keep in mind. The large portion size and high calorie content of the dish can make it easy to overconsume, leading to weight gain and other health problems. Additionally, some people may be sensitive to certain ingredients in the dish, such as gluten in the flour tortilla.

Serving Size and Preparation

A serving of this fajita typically includes one large flour tortilla wrapped around a generous portion of Mahi Mahi, sautéed vegetables, and any desired toppings or sauces. To prepare, simply season the fish and vegetables with your preferred spices and sauté in a hot pan until cooked through. Then, wrap the mixture in a warm tortilla and enjoy!

Other Nutritional Information

In addition to the macronutrients and micronutrients discussed above, this fajita also contains a range of other important nutrients, including antioxidants and phytochemicals. These compounds play a crucial role in supporting overall health and may help to reduce the risk of chronic diseases such as cancer and diabetes. When preparing this dish, be sure to use fresh, high-quality ingredients and avoid adding excess salt, sugar, or unhealthy fats. With a little bit of care and attention, you can enjoy all of the deliciousness and nutritional benefits of this Mahi Mahi Fajita with Flour Tortillas without sacrificing your health or wellbeing.