One Fig with liquid figs in Light syrup pack can provide around 19 calories. Figs, both fresh and Canned, are known for their many nutritional benefits. In this article, we will explore some of the nutritional and health aspects of consuming fig with liquid figs.

Figs are a good source of dietary fiber and several essential vitamins and minerals. They contain vitamin C, vitamin K, calcium, potassium, and magnesium, among others. Canned figs also contain natural sugars and light syrup, which contribute to their calorie content. However, they are a healthier alternative to many processed snacks and desserts.

In this article, we'll explore some practical tips and strategies on how to incorporate Fig with liquid figs into your diet and the potential benefits and side effects of consuming them.

Nutritional Content of Fig with Liquid Figs

A Serving size of Canned figs with light syrup and liquids (110g) contains approximately 90 calories, 0.3g of fat, and 2g of fiber. They are also a good source of several essential vitamins and minerals, including calcium, magnesium, potassium, and vitamin K. A serving of Fig with liquid figs has significant amounts of bone-strengthening calcium, and vitamin K. Magnesium is essential to regulating blood pressure, blood sugar, and nerve function. Potassium helps maintain a healthy balance of fluids in the body. Canned figs with liquid are a good source of fiber and are low in fat, making them a healthy addition to any diet.

Serving Size of Fig with Liquid Figs

The recommended Serving size of Fig with liquid figs in Light syrup pack is around 110g, which provides approximately 90 calories. The serving size of fig with liquid figs can vary depending on the brand and packaging. It is recommended to check the label for the serving size and nutritional content before consuming.

Caloric Content of Fig with Liquid Figs

One serving of Canned figs with light syrup and liquids (110g) contains approximately 90 calories. The Caloric content of Fig with liquid figs may vary depending on the brand and packaging. It is recommended to check the label for the caloric content and Serving size before consuming.

Fat Content in Fig with Liquid Figs

One serving of Canned figs with light syrup and liquids (110g) contains approximately 0.3g of fat. The Fat content of Fig with liquid figs may vary depending on the brand and packaging. It is recommended to check the label for the fat content and Serving size before consuming.

Carbohydrate Content in Fig with Liquid Figs

One serving of Canned figs with light syrup and liquids (110g) contains approximately 23g of carbohydrates, including 2g of fiber and 19g of natural sugars. The Carbohydrate content of Fig with liquid figs may vary depending on the brand and packaging. It is recommended to check the label for the carbohydrate content and Serving size before consuming.

Protein Content in Fig with Liquid Figs

One serving of Canned figs with light syrup and liquids (110g) contains approximately 0.8g of protein. The Protein content of Fig with liquid figs may vary depending on the brand and packaging. It is recommended to check the label for the protein content and Serving size before consuming.

Vitamin and Mineral Content in Fig with Liquid Figs

Canned figs with liquid are a good source of several essential vitamins and minerals, including calcium, potassium, magnesium, and vitamin K. One serving of canned figs with light syrup and liquids (110g) contains approximately 14% of the daily recommended intake of calcium, 5% of the daily recommended intake of potassium, and 3% of the daily recommended intake of magnesium. Vitamin K plays a crucial role in blood clotting, while calcium is essential for bone health. Magnesium helps regulate blood pressure and nerve function, and potassium helps maintain a healthy balance of fluids in the body.

How to Incorporate Fig with Liquid Figs into Your Diet

Canned figs with light syrup and liquids can be a healthy addition to your diet. They can be eaten as a standalone snack or added to a variety of dishes like salads, oatmeal, smoothies, and desserts. You can also mix canned figs with yogurt, cheese, or nuts for a delicious and healthy snack. They can also be used as a natural sweetener in baked goods like muffins or bread.

Benefits of Consuming Fig with Liquid Figs

Consuming figs with liquid figs in Light syrup pack can provide several Health benefits. They are an excellent source of fiber and natural sugars, making them a healthy alternative to processed snacks and desserts. Figs are also rich in vitamins and minerals, including calcium, potassium, and magnesium, which help maintain healthy bones and regulate blood pressure and nerve function. Figs are also known to have anti-inflammatory and antioxidant properties that can help reduce inflammation in the body and prevent cell damage. Consuming Fig with liquid figs can also promote digestive health and support weight management.

Potential Side Effects of Fig with Liquid Figs

Although Canned figs with liquid are generally safe for consumption, they can cause some side effects in some people. Figs are a high FODMAP fruit, which means they can cause bloating, gas, and stomach discomfort in some individuals with digestive issues. They are also high in natural sugars, which can cause blood sugar spikes in some people. If you have digestive issues or are sensitive to natural sugars, you should consume figs in moderation and consult a healthcare provider before adding them to your diet.