Looking for a delicious and nutritious seafood meal? Look no further than 1 filet (147 g) Parmesan Crusted Tilapia! With a total of 310 calories, this dish is packed with protein, vitamins, and minerals that your body needs. Enjoy it on its own or pair it with your favorite sides!
Not only is Parmesan Crusted Tilapia tasty, but it's also a good source of healthy fats, especially omega-3 fatty acids. These healthy fats can help lower your risk of heart disease and stroke. In addition, tilapia is a low-calorie, low-fat, and low-carb food that's perfect for those looking to watch their waistline.
In this article, we'll explore the nutritional content and various cooking methods of Parmesan Crusted Tilapia, as well as its many health benefits.
Calories in Parmesan Crusted Tilapia
One serving of Parmesan Crusted Tilapia has 310 calories. This dish is a great option for those who are watching their caloric intake but still want a flavorful and satisfying meal.
Fat content in Parmesan Crusted Tilapia
One serving of Parmesan Crusted Tilapia has 17 grams of fat, which is primarily healthy unsaturated fats. These fats can provide a range of health benefits, including reducing inflammation and improving heart health.
Protein quantity in Parmesan Crusted Tilapia
One serving of Parmesan Crusted Tilapia contains 29 grams of protein, making it an excellent source of this essential nutrient. Protein is important for muscle growth and repair, as well as for maintaining a healthy immune system.
Carbohydrates in Parmesan Crusted Tilapia
One serving of Parmesan Crusted Tilapia contains only 5 grams of carbohydrates, making it a great choice for those who are following a low-carb diet.
Vitamins and minerals in Parmesan Crusted Tilapia
Parmesan Crusted Tilapia is a good source of several important vitamins and minerals, including vitamin B12, selenium, and phosphorus. These nutrients can support the health of your bones, blood cells, and nervous system.
Sodium content in Parmesan Crusted Tilapia
One serving of Parmesan Crusted Tilapia contains 680 mg of sodium, which is about 30% of the daily recommended limit. Those who are watching their sodium intake should be mindful of this and adjust their diet accordingly.
Fiber in Parmesan Crusted Tilapia
Parmesan Crusted Tilapia is not a significant source of fiber, with only 1 gram of fiber per serving. It's important to ensure that you're getting enough fiber from other sources in your diet to support healthy digestion.
Cholesterol quantity in Parmesan Crusted Tilapia
One serving of Parmesan Crusted Tilapia contains 95 mg of cholesterol, which is about one-third of the daily recommended limit. Those who are watching their cholesterol levels should pay attention to this when considering this dish.
Cooking methods for Parmesan Crusted Tilapia
Parmesan Crusted Tilapia can be prepared in a variety of ways, including baking, grilling, and pan-searing. For a flavorful and crispy crust, coat the tilapia with a mixture of Parmesan cheese, breadcrumbs, and spices before cooking. To bake, preheat your oven to 400°F and place the tilapia on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the crust is golden brown and crispy. To grill, preheat your grill to medium-high heat and brush the tilapia with a little bit of oil. Grill for 3-4 minutes per side, or until cooked through. To pan-sear, heat a little bit of oil in a pan over medium-high heat. Cook the tilapia for 3-4 minutes per side, or until golden brown and cooked through.
Health benefits of Parmesan Crusted Tilapia
Parmesan Crusted Tilapia offers a range of health benefits thanks to its high protein and nutrient content, as well as its low-calorie and low-carb properties. Eating this dish as part of a healthy and balanced diet can support muscle growth and repair, as well as promote heart and bone health. In addition, tilapia is a great alternative to other types of seafood that may be overfished or contain high levels of mercury. It's also a versatile and tasty protein source that can be enjoyed in a variety of dishes.
'Tilapia is a low-calorie, low-fat, and low-carb food that's perfect for those looking to watch their waistline.'
5 Frequently Asked Questions About Parmesan Crusted Tilapia
1. What is Parmesan Crusted Tilapia?
Parmesan Crusted Tilapia is a seafood dish made from tilapia fillet coated with a mixture of Parmesan cheese, bread crumbs, and seasoning. The fish is baked or fried until crispy on the outside and juicy on the inside.
2. How many calories in one serving of Parmesan Crusted Tilapia?
One filet (147 g) of Parmesan Crusted Tilapia has 310 calories. The number of calories may vary depending on the recipe's ingredients, cooking method, and serving size.
3. What are the nutritional benefits of Parmesan Crusted Tilapia?
Parmesan Crusted Tilapia is an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals. Tilapia is low in fat and calories, making it a healthy food choice for weight management, heart health, and overall wellness.
4. How to cook Parmesan Crusted Tilapia?
To cook Parmesan Crusted Tilapia, preheat the oven to 400°F. Coat the tilapia fillet with the Parmesan and breadcrumb mixture and place it on a greased baking sheet. Bake for 12-15 minutes or until the fish is cooked through and the crust is golden brown. Alternatively, you can fry the fish in a pan with oil until the crust is crispy.
5. What are some serving suggestions for Parmesan Crusted Tilapia?
Parmesan Crusted Tilapia pairs well with various side dishes, such as roasted vegetables, mashed potatoes, or salad. You can also add a squeeze of lemon juice or top the fish with a dollop of tartar sauce or aioli for extra flavor.