If you're looking for a healthy and delicious meal option, a grilled chicken filet might just be what you need. With only 260 calories per 157-gram serving, this lean protein source is packed with nutrition and flavor.

In addition to the low calorie count, a grilled chicken filet is also high in protein. Each serving contains approximately 31 grams of protein, making it an ideal choice for anyone looking to build and maintain muscle mass.

Let's take a closer look at the nutritional benefits of a grilled chicken filet, and how you can incorporate it into your diet to enjoy its many health benefits.

Calories in Grilled Chicken Filet

As mentioned before, a 157-gram serving of grilled chicken filet contains 260 calories. This makes it a great option for anyone watching their calorie intake. Compared to other sources of lean protein, like beef and pork, grilled chicken filet is much lower in calories. For example, a similar-sized serving of grilled beef may contain upwards of 400 calories. By incorporating grilled chicken filet into your diet, you can enjoy a delicious and satisfying source of protein without having to worry about consuming excessive amounts of calories.

Protein content in Grilled Chicken Filet

In addition to being low in calories, grilled chicken filet is also a great source of protein. Each 157-gram serving contains approximately 31 grams of protein, making it an ideal choice for anyone looking to build and maintain muscle mass. Protein is essential for maintaining healthy muscles, bones, and skin. It also helps to keep you feeling full and satisfied between meals, which can help to prevent overeating and promote healthy weight loss. By incorporating grilled chicken filet into your diet, you can ensure that you're getting enough protein to support your overall health and wellness.

Fat content in Grilled Chicken Filet

Grilled chicken filet is also low in fat, making it a great option for anyone looking to reduce their fat intake. Each serving contains approximately 6 grams of fat, with only 1.5 grams being saturated. This makes it a heart-healthy choice that can help to lower your risk of heart disease and other health conditions. By choosing grilled chicken filet as a protein source, you can enjoy a delicious and satisfying meal without having to worry about consuming excessive amounts of fat or saturated fat.

Carbohydrate content in Grilled Chicken Filet

One of the benefits of grilled chicken filet is that it is very low in carbohydrates. Each serving contains less than 1 gram of carbohydrates, making it an ideal choice for anyone following a low-carbohydrate diet. While carbohydrates are an important source of energy for the body, excessive consumption can lead to weight gain and other health conditions. By choosing grilled chicken filet as a protein source, you can enjoy a delicious and satisfying meal without having to worry about consuming excessive amounts of carbohydrates. Whether you're following a low-carbohydrate diet or simply looking to reduce your carbohydrate intake, grilled chicken filet is a great option that can help you to achieve your health and wellness goals.

Sodium content in Grilled Chicken Filet

While grilled chicken filet is a healthy and delicious meal option, it's important to keep in mind that it does contain sodium. Each serving contains approximately 460 milligrams of sodium, which is about 20% of the recommended daily intake for adults. While this is not excessive, it's important to be mindful of your sodium intake and to choose low-sodium options when possible. By choosing lower-sodium options, you can help to reduce your risk of high blood pressure, heart disease, and other health conditions.

Cholesterol content in Grilled Chicken Filet

Grilled chicken filet is also low in cholesterol, making it a heart-healthy choice for anyone looking to reduce their cholesterol intake. Each serving contains approximately 95 milligrams of cholesterol, which is about one-third of the recommended daily intake for adults. By choosing low-cholesterol options like grilled chicken filet, you can help to lower your risk of heart disease and other health conditions. In addition to being low in cholesterol, grilled chicken filet is also low in saturated fat, which can further help to lower your risk of heart disease.

Vitamin A content in Grilled Chicken Filet

Grilled chicken filet is a good source of vitamin A, an essential nutrient that plays a role in maintaining healthy vision, skin, and immune function. Each serving contains approximately 4% of the recommended daily intake for vitamin A, making it a great option for anyone looking to incorporate more of this important nutrient into their diet. By choosing nutrient-rich options like grilled chicken filet, you can help to ensure that your body is getting all of the vitamins and minerals it needs to function at its best.

Vitamin C content in Grilled Chicken Filet

While grilled chicken filet is not a significant source of vitamin C, it does contain small amounts of this important nutrient. Each serving contains approximately 2% of the recommended daily intake for vitamin C, which can help to support immune function, improve skin health, and reduce inflammation. While you may need to look to other food sources to get your daily recommended intake of vitamin C, choosing grilled chicken filet can still help to provide you with this important nutrient in a delicious and satisfying way.

Iron content in Grilled Chicken Filet

Grilled chicken filet is a good source of iron, an essential mineral that plays a role in carrying oxygen throughout the body and maintaining healthy energy levels. Each serving contains approximately 6% of the recommended daily intake for iron, making it a great option for anyone looking to boost their iron levels without turning to red meat. By choosing sources of lean protein like grilled chicken filet, you can help to ensure that your body is getting all of the important nutrients it needs to function at its best.

Calcium content in Grilled Chicken Filet

While grilled chicken filet is not a significant source of calcium, it does contain small amounts of this important mineral. Each serving contains approximately 2% of the recommended daily intake for calcium, which can help to support healthy bones and teeth. While you may need to look to other food sources like dairy products to get your daily recommended intake of calcium, choosing grilled chicken filet can still help to provide you with this important mineral in a tasty and satisfying way.