If you're looking for a delicious and healthy seafood option, marinated lemon peppered tilapia is a great choice. A single filet (170 g) contains around 220 calories, making it a low-calorie and high-protein meal option.

This flavorful fish is marinated in a mixture of lemon juice, olive oil, garlic, and black pepper, giving it a tangy and slightly spicy taste. In addition to being delicious, tilapia is also a good source of nutrients, including protein, vitamin D, and omega-3 fatty acids.

In this article, we'll take a closer look at marinated lemon peppered tilapia, including its nutritional value, preparation tips, and health benefits.

What is Marinated Lemon Peppered Tilapia?

Marinated Lemon Peppered Tilapia is a healthy and delicious seafood dish that is marinated in a mixture of lemon juice, olive oil, garlic, and black pepper. The marinade gives the tilapia a tangy and slightly spicy flavor, making it a great option for those who enjoy bold flavors. This dish is easy to prepare and can be cooked in a variety of ways, including broiling, grilling, or baking. It is a versatile dish that can be served as a main course or used as a filling for tacos or sandwiches.

What are the Ingredients?

The ingredients for marinated lemon peppered tilapia include: - 1 tilapia filet (170 g) - 1/4 cup lemon juice, 2 tbsp olive oil, 2 cloves garlic (minced), 1 tsp black pepper

How Many Calories are in a Filet?

A single filet (170 g) of marinated lemon peppered tilapia contains approximately 220 calories.

How is it Prepared?

To prepare marinated lemon peppered tilapia, follow these steps: 1. In a small bowl, mix together the lemon juice, olive oil, minced garlic, and black pepper. 2. Place the tilapia filet in a shallow dish and pour the marinade over the fish, making sure it is coated on all sides. Cover the dish with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours.

What are the Nutritional Values?

Tilapia is a low-calorie and high-protein food that is also rich in vitamins and minerals. Here are the nutritional values for one filet (170 g) of marinated lemon peppered tilapia: - calories: 220 - Protein: 45 g, Fat: 5 g, Carbohydrates: 0 g, Fiber: 0 g, Sodium: 220 mg

What is the Best Way to Serve It?

There are many ways to serve marinated lemon peppered tilapia, including: - Grilled or broiled, served with steamed vegetables and brown rice - Baked in the oven with a side of roasted potatoes and carrots

Are There any Health Risks?

While tilapia is generally considered a healthy food, there are some potential health risks associated with eating it. Some studies have suggested that farmed tilapia may contain high levels of toxins, including dioxins and PCBs, which can have harmful effects on health. To minimize these risks, it is recommended to choose wild-caught tilapia or other types of fish that are low in toxins. It is also important to avoid consuming large quantities of fish, as excessive intake of certain types of fish can lead to mercury toxicity.

What are the Storage Procedures?

Marinated lemon peppered tilapia can be stored in the refrigerator for up to 1-2 days after it has been cooked. To store it properly, place the fish in an airtight container and keep it in the refrigerator. For longer storage, you can freeze the tilapia after it has been cooked. Place the fish in an airtight container or freezer bag and freeze for up to 3 months. Thaw the fish in the refrigerator before reheating or serving.

What are the Variations of This Dish?

There are many variations of marinated lemon peppered tilapia that you can try, including: - Using lime juice instead of lemon juice for a slightly different flavor - Adding chopped fresh herbs, such as parsley or basil, to the marinade for extra flavor

What are the Benefits of Eating Tilapia?

Tilapia is a nutritious and healthy food that offers many health benefits, including: - High protein content: Tilapia is a good source of protein, which is essential for building and repairing muscle tissue. - Omega-3 fatty acids: Tilapia is a good source of omega-3 fatty acids, which have been shown to reduce inflammation and improve heart health.