1 filet Wood Grilled Tilapia contains 310 calories, making it a great option for a healthy and filling meal.

Not only is Wood Grilled Tilapia delicious, but it also has a good nutritional profile. It is rich in protein, low in fat, and contains essential vitamins and minerals.

In this article, we'll explore the nutritional value, health benefits, cooking tips, and serving suggestions for Wood Grilled Tilapia.

Calories in Filet Wood Grilled Tilapia

One filet of Wood Grilled Tilapia has approximately 310 calories. It is a great option for those who are looking for a filling and nutritious meal with fewer calories. The calorie content may vary depending on the size of the filet and the cooking method used. Be sure to check the nutritional information on the packaging to get an accurate estimate.

Protein Content in Filet Wood Grilled Tilapia

One filet of Wood Grilled Tilapia contains approximately 27g of protein. This makes it an excellent source of protein for those who are looking to build and repair muscles. Protein is an essential nutrient that plays a crucial role in many bodily functions, including muscle and tissue repair, immune system function, and hormone production.

Carbohydrate Content in Filet Wood Grilled Tilapia

One filet of Wood Grilled Tilapia has a negligible amount of carbohydrates, making it an excellent option for those who are following a low-carb or ketogenic diet. Carbohydrates are the primary source of energy for the body, but consuming too many carbohydrates can lead to weight gain and other health problems. Wood Grilled Tilapia is a great alternative to high-carb foods like pasta, bread, and rice.

Fat Content in Filet Wood Grilled Tilapia

One filet of Wood Grilled Tilapia contains approximately 6g of fat, mostly unsaturated. Unsaturated fats are considered healthy because they can help lower cholesterol levels and reduce the risk of heart disease. In contrast, too much saturated and trans fat can lead to weight gain and other health problems.

Sodium Content in Filet Wood Grilled Tilapia

One filet of Wood Grilled Tilapia has approximately 430mg of sodium. While this is not a particularly high amount, those who are watching their sodium intake should be aware of this. Too much sodium can lead to high blood pressure and an increased risk of heart disease. Be sure to check the nutritional information on the packaging and adjust your intake accordingly.

Vitamin and Mineral Content in Filet Wood Grilled Tilapia

Wood Grilled Tilapia is a good source of many essential vitamins and minerals, including vitamin B12, vitamin D, selenium, and phosphorus. Vitamin B12 is important for nerve and red blood cell function, while vitamin D is essential for bone health. Selenium and phosphorus are critical for many bodily functions, including muscle and nerve function, energy metabolism, and DNA synthesis.

Health Benefits of Filet Wood Grilled Tilapia

Eating Wood Grilled Tilapia can provide several health benefits. It is a rich source of protein, while being low in calories and fat. Moreover, eating fish like tilapia has been linked to a lower risk of heart disease, stroke, and other chronic conditions. It is also rich in omega-3 fatty acids, which are essential for brain and heart health.

Serving Suggestions for Filet Wood Grilled Tilapia

There are many creative ways to serve Wood Grilled Tilapia. You can pair it with a fresh salad, roasted vegetables, or a side of rice. You can also try making a delicious fish taco with Wood Grilled Tilapia. Simply place the fish in a warm tortilla and top it with fresh salsa, guacamole, and a squeeze of lime.

Cooking Tips for Filet Wood Grilled Tilapia

When cooking Wood Grilled Tilapia, it is essential to not overcook it. Overcooking can cause the fish to become dry and lose its flavor. One of the best ways to cook Wood Grilled Tilapia is on a wood-fired grill. This imparts a smoky flavor to the fish and helps to keep it moist. Alternatively, you can pan-fry or bake Wood Grilled Tilapia. Be sure to season the fish with salt, pepper, and any other herbs or spices of your choice for added flavor.

Comparison with Other Fish Varieties

Compared to other types of fish, Wood Grilled Tilapia is relatively low in fat and calories. For example, salmon and tuna are both higher in fat and calories than tilapia. However, salmon and tuna are also richer in omega-3 fatty acids than tilapia. It is important to consume a variety of fish for optimal nutrition.