If you are looking for a delicious and healthy seafood option, you should definitely try 1 fillet (113 g) Lightly Breaded Haddock Fillets. Not only are they tasty and easy to prepare, but one fillet also provides approximately 220 calories, making them a great choice for a balanced meal.

In addition to being low in calories, 1 fillet of Lightly Breaded Haddock Fillets is also rich in protein, containing around 21 grams per serving. It is also a good source of healthy fats, with approximately 12 grams of total fat, including 2.5 grams of heart-healthy monounsaturated fat.

Moreover, this fish is a good source of many important vitamins and minerals, such as vitamin B12, vitamin D, selenium, and phosphorus.

Calorie Content of One Fillet

One fillet of Lightly Breaded Haddock Fillets contains approximately 220 calories. This makes it a great option for those who are looking for a meal that is both delicious and low in calories. To put this number into perspective, 220 calories is roughly 11% of the daily recommended calorie intake for an average adult. By including a serving of Lightly Breaded Haddock Fillets in your diet, you can enjoy a fulfilling meal without consuming too many calories.

Protein and Fat Content of One Fillet

One fillet of Lightly Breaded Haddock Fillets contains approximately 21 grams of protein and 12 grams of total fat, of which 2.5 grams are monounsaturated fat. Protein is an essential nutrient that is needed for the growth and repair of tissues in our body. It is also important for the maintenance of healthy skin, hair, and nails. Moreover, protein plays a vital role in the production of enzymes and hormones. On the other hand, consuming too much fat can increase our risk of developing health problems such as heart disease, type 2 diabetes, and certain types of cancer. However, not all fats are bad for our health. Monounsaturated fat, for example, is considered a healthy fat that can help to lower our risk of developing heart disease.

Carbohydrate Content of One Fillet

One fillet of Lightly Breaded Haddock Fillets contains approximately 19 grams of carbohydrates. While this might seem like a lot, it is important to note that most of these carbs come from the coating that is used to bread the fish. In fact, the fish itself contains very few carbs, making it a great option for those who are following a low-carb diet. Moreover, the carbs that are present are mostly complex carbs, which are healthier than simple carbs such as refined sugar and white flour.

Dietary Fiber Content of One Fillet

One fillet of Lightly Breaded Haddock Fillets contains approximately 1 gram of dietary fiber. While this might not seem like a lot, it is still a good source of fiber, which is important for our digestive system. Fiber helps to keep our digestive system healthy by promoting regular bowel movements and preventing constipation. It also helps to control our blood sugar levels and lower our cholesterol levels, which can reduce our risk of developing heart disease.

Vitamin and Mineral Content of One Fillet

One fillet of Lightly Breaded Haddock Fillets is a good source of many important vitamins and minerals, such as vitamin B12, vitamin D, selenium, and phosphorus. Vitamin B12 is essential for the proper functioning of our nervous system and the production of red blood cells. Vitamin D, on the other hand, helps our body to absorb calcium, which is important for healthy bones and teeth. Selenium is a powerful antioxidant that can help to protect our cells from damage, while phosphorus is important for the growth and repair of tissues in our body.

Health Benefits of Lightly Breaded Haddock Fillets

In addition to being low in calories and rich in protein and healthy fats, Lightly Breaded Haddock Fillets also offer many health benefits. For example, consuming fish on a regular basis can help to lower our risk of developing heart disease, stroke, and dementia. Fish is also rich in omega-3 fatty acids, which are essential for our brain and eye health. Moreover, omega-3s can help to reduce inflammation in our body, which can reduce our risk of developing inflammatory diseases such as rheumatoid arthritis and asthma.

Cooking Methods for Lightly Breaded Haddock Fillets

Cooking Lightly Breaded Haddock Fillets is easy and doesn't require any specialized equipment. They can be cooked in the oven, on the stove, or even on the grill. One simple way to cook them is to bake them in the oven at 350°F for 12-15 minutes, or until they are fully cooked and golden brown. Alternatively, you can pan-fry them in a little bit of oil over medium heat for 3-4 minutes on each side, or until they are fully cooked.

Serving Suggestions for Lightly Breaded Haddock Fillets

There are many ways to enjoy Lightly Breaded Haddock Fillets. They can be served on their own as a main dish or paired with a side dish such as roasted vegetables or a salad. Another delicious way to serve them is in a sandwich or wrap, along with some fresh lettuce, tomato, and a savory sauce such as tartar or aioli. They can also be used in fish tacos or served alongside some mashed potatoes and gravy for a classic seafood dinner.

Storage and Shelf Life of Lightly Breaded Haddock Fillets

Lightly Breaded Haddock Fillets should be stored in the freezer until ready to use. They can be kept in the freezer for up to 6 months before they start to lose their quality. To thaw Lightly Breaded Haddock Fillets, they should be placed in the refrigerator for several hours or overnight. Once thawed, they should be cooked immediately and not refrozen.

Allergen Information for Lightly Breaded Haddock Fillets

One fillet of Lightly Breaded Haddock Fillets contains fish, wheat, and egg. Therefore, if you are allergic to any of these ingredients, you should avoid consuming this product. Moreover, some people may be allergic to other types of fish, so it's important to check the packaging for any allergen warnings before consuming this product. If you are unsure about whether you can consume Lightly Breaded Haddock Fillets, you should consult your doctor or a registered dietitian.