A 1 fillet (113 g) Wild Caught Pollock contains approximately 60 calories. Pollock is a type of whitefish that is commonly found in the North Pacific Ocean. This fish is known for its delicate texture and mild flavor.

In addition to being low in calories, wild caught pollock is also a good source of protein, vitamins, and minerals. A single serving of pollock provides more than 20 grams of protein, making it a great choice for those who are trying to build muscle or maintain a healthy weight.

In this article, we'll explore the nutritional benefits of wild caught pollock and offer some tips on how to prepare and cook this delicious fish.

Calories in Wild Caught Pollock Fillet

As mentioned earlier, a single 1 fillet (113 g) Wild Caught Pollock contains approximately 60 calories. This makes it an excellent choice for those who are watching their calorie intake or looking to maintain a healthy weight.

Protein content in Wild Caught Pollock Fillet

In addition to being low in calories, wild caught pollock is also a great source of protein. A single serving of pollock contains more than 20 grams of protein, making it an excellent choice for those looking to build muscle or maintain a healthy weight.

Carbohydrate content in Wild Caught Pollock Fillet

Unlike many other types of fish, wild caught pollock is low in carbohydrates. A single serving contains less than 1 gram of carbohydrates, making it an excellent choice for those following a low-carbohydrate diet.

Fat content in Wild Caught Pollock Fillet

Wild caught pollock is low in fat, with a single serving containing less than 1 gram of fat. This makes it an excellent choice for those looking to maintain a healthy weight or reduce their fat intake.

Vitamin content in Wild Caught Pollock Fillet

Wild caught pollock is a good source of several important vitamins, including vitamin B12, vitamin D, and vitamin E. These vitamins play a critical role in supporting overall health and wellbeing.

Mineral content in Wild Caught Pollock Fillet

In addition to vitamins, wild caught pollock is also a good source of several minerals, including potassium, selenium, and magnesium. These minerals are important for maintaining healthy bones, supporting the immune system, and regulating blood pressure.

Wild Caught vs Farmed Pollock

While both wild caught and farmed pollock are available, there are some key differences between the two. Wild caught pollock is generally considered to be more sustainable and environmentally friendly, as it is caught using traditional fishing methods and is not raised in overcrowded fish farms. Farmed pollock, on the other hand, is often treated with antibiotics and other chemicals to prevent disease and promote growth. It can also have a negative impact on the environment, as large fish farms can lead to pollution and the spread of disease to wild fish populations.

Best ways to cook Wild Caught Pollock Fillet

There are many ways to prepare and cook wild caught pollock, including baking, grilling, and frying. One popular method is to coat the fish in a mix of breadcrumbs and spices and bake it in the oven for a crispy, flavorful meal. Another option is to grill the fish on a cedar plank, which infuses it with a smoky flavor that pairs well with a variety of seasonings and sauces.

Health benefits of Wild Caught Pollock

Aside from its nutritional value, wild caught pollock has several health benefits. It is low in mercury and other toxins, making it a safe choice for pregnant women and young children. It also contains omega-3 fatty acids, which have been shown to support heart health and reduce inflammation in the body. Additionally, wild caught pollock is high in selenium, which has been linked to a reduced risk of certain types of cancer and improved cognitive function.

Sustainability of Wild Caught Pollock Fishing

Wild caught pollock is generally considered to be a sustainable choice, as it is caught using traditional fishing methods that have minimal impact on the environment. However, it is important to choose fish that have been certified by organizations such as the Marine Stewardship Council (MSC), which ensures that the fish has been caught using responsible fishing practices and that the fishery is sustainable over the long term.