1 fillet (116.0 g) burbot, raw has a calorie content of 104. Burbot, also known as the freshwater cod, is a type of fish that is popularly used in recipes. In this article, we will take a look at the nutritional breakdown of burbot and its potential health benefits.
Rich in protein, burbot is a great addition to any diet. One fillet of burbot contains approximately 20 grams of protein along with an assortment of vitamins and minerals.
Whether you are a health-conscious eater or just looking for a delicious new recipe to try, burbot can be a great option. Read on to discover more about this unique and nutritious fish.
Calorie Content
As mentioned earlier, 1 fillet (116.0 g) of burbot contains 104 calories. For those who are calorie-conscious, this makes burbot an excellent option for a healthy and balanced diet. Since burbot is low in calories, it can be a great choice for those who are trying to maintain or lose weight while still enjoying tasty and filling meals. Overall, the low calorie content of burbot makes it an excellent option for those who are looking for a healthy and nutritious meal that won't weigh them down.
Protein Content
One of the standout features of burbot is its protein content. As mentioned earlier, 1 fillet of burbot contains approximately 20 grams of protein. Protein is an essential nutrient that is necessary for building and repairing tissues in the body. It also helps to promote feelings of fullness and satisfaction, making it an excellent option for those who are looking to lose weight or maintain a healthy weight. Additionally, consuming a diet high in protein can help to reduce blood sugar and insulin levels, improve muscle strength and performance, and promote bone health.
Fat Content
While burbot is relatively low in fat, it does contain some healthy fats that are essential for overall health and wellbeing. One fillet of burbot contains approximately 2 grams of fat, with less than a gram of saturated fat. The majority of the fat in burbot is made up of unsaturated fatty acids, which are essential for maintaining healthy cholesterol levels, reducing inflammation, and promoting brain health. Overall, the healthy fat content of burbot makes it an excellent option for those who are looking to maintain a healthy and balanced diet.
Carbohydrate Content
Burbot is a low-carbohydrate food, making it an excellent option for those who are following a low-carb or ketogenic diet. One fillet of burbot contains less than one gram of carbohydrates. Reducing carbohydrate intake has been linked to a number of health benefits, including weight loss, improved blood sugar control, and a reduced risk of chronic diseases. If you are looking for a low-carb option that is still filling and satisfying, burbot can be an excellent choice.
Vitamin B12
Burbot is an excellent source of vitamin B12, with one fillet containing more than 100% of the daily recommended intake. Vitamin B12 is essential for a number of bodily functions, including red blood cell formation, DNA synthesis, and nerve function. Deficiencies in vitamin B12 can lead to a number of health problems, including anemia, depression, and cognitive decline. Consuming foods high in vitamin B12, such as burbot, can help to reduce the risk of these health problems. Overall, the high vitamin B12 content of burbot makes it an essential addition to any healthy and balanced diet.
Selenium
Burbot is also a good source of selenium, an essential mineral that is necessary for many bodily functions. One fillet of burbot contains approximately 17% of the daily recommended intake of selenium. Selenium is important for reducing inflammation, supporting thyroid function, and promoting a healthy immune system. Consuming foods high in selenium, such as burbot, can help to improve overall health and wellbeing. Overall, the selenium content of burbot makes it an excellent option for those who are looking to boost their overall health and wellbeing.
Omega-3 Fatty Acids
Burbot is a good source of omega-3 fatty acids, which are essential for maintaining heart health and reducing inflammation. One fillet of burbot contains approximately 0.5 grams of omega-3 fatty acids. Omega-3 fatty acids have been linked to a number of health benefits, including improved heart health, reduced inflammation, and improved brain function. If you are looking for a tasty and healthy way to boost your omega-3 intake, burbot can be an excellent option.
Mineral Content
In addition to its vitamin and fatty acid content, burbot is also a good source of minerals. One fillet of burbot contains approximately 11% of the daily recommended intake of phosphorus and 8% of the daily recommended intake of potassium. Phosphorus is essential for building strong bones and teeth, while potassium is important for maintaining healthy blood pressure levels and regulating fluid balance in the body. Overall, the mineral content of burbot makes it an essential addition to any healthy and balanced diet.
Health Benefits
Burbot is a nutritious and delicious option for anyone looking to improve their overall health and wellbeing. Rich in protein, vitamins, and minerals, burbot can help to support muscle growth, boost energy levels, and reduce the risk of a number of chronic diseases. Additionally, its high omega-3 and vitamin B12 content make it an excellent option for promoting heart health and reducing inflammation. Overall, adding burbot to your diet can be an excellent way to improve your overall health and wellbeing.
Cooking Tips
When it comes to cooking burbot, there are a number of delicious and healthy recipes to choose from. Burbot can be baked, grilled, or fried, and can be served with a variety of healthy side dishes. To keep your burbot moist and flavorful, consider marinating it in a seasoned mixture of olive oil and herbs before cooking. You can also try using a rub made from herbs and spices to give your fish an extra kick of flavor. Overall, with its versatility and nutritious content, burbot is a great choice for anyone looking to spice up their mealtime routine.
Adding burbot to your diet can be an excellent way to improve your overall health and wellbeing.
Frequently Asked Questions About Raw Burbot
1. What is Burbot?
Burbot (Lota lota) is a freshwater fish species that is often referred to as the "poor man's lobster" due to its mild, buttery flavor and firm, white, flaky flesh. It is commonly found in the cold, deep waters of North America and Europe.
2. Is Raw Burbot Safe to Eat?
Raw burbot is safe to eat as long as it has been properly handled and prepared. It is recommended to only consume raw fish that has been previously frozen to kill off any potential parasites or bacteria. Some people may choose to cook their burbot, but it is also delicious eaten raw in sushi or ceviche dishes.
3. What are the Health Benefits of Eating Burbot?
Burbot is a nutritious fish that is high in protein and low in fat. It is also a good source of omega-3 fatty acids, which have been linked to various health benefits such as reducing inflammation, improving heart health, and supporting brain function.
4. How Should I Store Raw Burbot?
Raw burbot should be stored in the refrigerator and consumed within 1-2 days of purchase. If you are not planning on consuming it immediately, it can be frozen for up to 6 months. Be sure to properly wrap and label the fish before freezing to prevent freezer burn.
5. What Are Some Delicious Ways to Prepare Raw Burbot?
Raw burbot can be enjoyed in a variety of ways, including sushi, ceviche, or crudo dishes. It pairs well with citrus juices, avocado, and crunchy vegetables such as cucumber or jicama. You can also lightly season it with salt and pepper before enjoying it as sashimi or carpaccio.