If you're looking for a healthy, delicious way to enjoy fish, look no further than 1 fillet (129 g) of Smokey Applewood Salmon Fillets! With only 180 calories per serving, this salmon fillet makes for a satisfying meal that won't weigh you down.
Not only is this salmon low in calories, but it also packs a punch when it comes to protein! With 22 grams of protein per serving, this fillet is a great way to fuel your body and keep you feeling full for longer.
In addition to being low in calories and high in protein, this Smokey Applewood Salmon is a great source of omega-3 fatty acids, which have been shown to have a range of health benefits, including reducing inflammation and improving heart health. So go ahead and enjoy this delicious fish, knowing that you're doing your body a favor!
Serving Size and Calories
Each serving size of 1 fillet (129 g) Smokey Applewood Salmon Fillets contains 180 calories. The recommended daily caloric intake for a sedentary adult is approximately 2,000-2,500 calories, so this salmon fillet would make for a great low-calorie meal option that won't leave you feeling hungry or deprived.
Protein Content
1 fillet (129 g) Smokey Applewood Salmon Fillets contains a whopping 22 grams of protein, making it a great source of this essential nutrient. Protein is important for maintaining and repairing muscles, skin, and other tissues in the body, as well as for keeping you feeling full and energized throughout the day.
Fat Content
Although salmon is known for being a fatty fish, the fat it contains is of the healthy variety. 1 fillet (129 g) Smokey Applewood Salmon Fillets contains about 8 grams of fat, which is primarily made up of heart-healthy omega-3 fatty acids. Omega-3s have been shown to have a range of health benefits, including reducing inflammation and improving heart health.
Carbohydrate Content
Salmon is a low-carbohydrate food, making it a great option for those looking to cut back on carbs or follow a low-carb diet. 1 fillet (129 g) Smokey Applewood Salmon Fillets contains only 0 grams of carbohydrates, making it a great option for those who are watching their carb intake.
Vitamin and Mineral Content
Salmon is also a great source of vitamins and minerals, including vitamin B12, vitamin D, and selenium. Vitamin B12 is important for red blood cell formation and neurological function, while vitamin D is important for bone health and immune function. Selenium is a powerful antioxidant that helps protect your cells from damage.
Sodium Content
1 fillet (129 g) Smokey Applewood Salmon Fillets contains 440 milligrams of sodium, which is about 18% of the recommended daily intake for adults. While this isn't an excessive amount of sodium, it's worth keeping in mind if you're watching your sodium intake or have a health condition that requires you to limit your sodium intake.
Ingredients
The ingredients in Smokey Applewood Salmon Fillets include salmon, salt, applewood smoke flavor, and natural flavorings. All of the ingredients are recognizable and easy to pronounce, making this salmon fillet a great option for those who are looking to eat clean and avoid processed foods.
Preparation Suggestions
Smokey Applewood Salmon Fillets can be prepared in a variety of ways, including baking, grilling, or pan-frying. To bake the salmon, preheat your oven to 375 degrees F (190 degrees C). Place the fillet on a foil-lined baking sheet and season with salt and pepper. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Health Benefits
Eating salmon regularly can have a range of health benefits, thanks to its high protein content, healthy fats, and vitamins and minerals. Some of the health benefits associated with eating salmon include reducing inflammation, improving heart health, and supporting brain function.
Conclusion
If you're looking for a healthy and delicious way to enjoy fish, Smokey Applewood Salmon Fillets are a great option. With a low calorie count, high protein content, and healthy fats, this salmon fillet is both satisfying and good for your body. So next time you're looking for a quick and easy meal that won't leave you feeling sluggish or guilty, give Smokey Applewood Salmon Fillets a try!
Frequently Asked Questions about Smokey Applewood Salmon Fillets
1. What is the flavor profile of Smokey Applewood Salmon Fillets?
Smokey Applewood Salmon Fillets have a delicious and distinctive flavor that combines the smokiness of applewood with the natural richness of salmon. The fillets are lightly seasoned with herbs and spices to enhance their savory taste.
2. How should Smokey Applewood Salmon Fillets be cooked?
Smokey Applewood Salmon Fillets can be cooked on the grill, in the oven, on the stovetop, or in a smoker. They cook quickly and the recommended cooking time is usually around 10-12 minutes per side, or until the internal temperature reaches 145°F.
3. Are Smokey Applewood Salmon Fillets healthy?
Yes, Smokey Applewood Salmon Fillets are a very healthy food choice. They are rich in omega-3 fatty acids, protein, and vitamin D. They are also low in saturated fat and calories, making them a great option for people who are watching their weight or trying to improve their overall health.
4. Can Smokey Applewood Salmon Fillets be frozen?
Yes, Smokey Applewood Salmon Fillets can be frozen for later use. To freeze them, wrap each fillet tightly in plastic wrap or aluminum foil, and then place them in a freezer-safe container or sealable plastic bag. They will keep in the freezer for up to 3 months.
5. Where can I buy Smokey Applewood Salmon Fillets?
Smokey Applewood Salmon Fillets can be found at most major grocery stores and supermarkets. They are usually located in the seafood section, and may be sold fresh or pre-packaged. They can also be purchased online from various retailers that specialize in seafood and gourmet foods.