Calories in 1 fillet (136 g) Chipotle & Lime Wild Alaskan Cod?

1 fillet (136 g) Chipotle & Lime Wild Alaskan Cod is 180 calories.

If you're looking for a low-calorie fish option, look no further than 1 fillet (136 g) Chipotle & Lime Wild Alaskan Cod. With only 180 calories, this fish is a great choice for those watching their calorie intake. In addition to being low in calories, this fish is packed with nutrients that are essential for good health, including protein and omega-3 fatty acids.

Not only is this fish low in calories, but it's also a good source of protein, providing you with the fuel you need to power through your day. In fact, one fillet contains 38 grams of protein, making it an excellent choice for athletes and active individuals.

In this article, we'll explore the many benefits of 1 fillet (136 g) Chipotle & Lime Wild Alaskan Cod, including its delicious taste and versatility. Whether you're looking to add a healthy new option to your diet or looking for an easy-to-prepare meal that's packed with nutrients, this fish has everything you need to bring your diet to the next level.

1 fillet (136 g) Chipotle & Lime Wild Alaskan Cod

Low-Calorie Fish Option

With only 180 calories per fillet, 1 fillet (136 g) Chipotle & Lime Wild Alaskan Cod is a great choice for anyone looking for a low-calorie fish option. Whether you're watching your calorie intake or just looking for a healthier alternative to traditional fish options, this fish is perfect for you.

Good Source of Protein

Not only is 1 fillet (136 g) Chipotle & Lime Wild Alaskan Cod low in calories, but it's also a great source of protein. One fillet contains 38 grams of protein, making it an excellent choice for athletes and active individuals who need plenty of fuel to power through their day.

Rich in Omega-3 Fatty Acids

Omega-3 fatty acids are essential for good health, and 1 fillet (136 g) Chipotle & Lime Wild Alaskan Cod is a great source of these important nutrients. In fact, one fillet contains over 1,000 milligrams of omega-3 fatty acids, which can help improve heart health, reduce inflammation, and support brain function.

Flavorful and Versatile

One of the best things about 1 fillet (136 g) Chipotle & Lime Wild Alaskan Cod is its delicious flavor and versatility. Whether you're looking to grill it, bake it, or pan-fry it, this fish is easy to prepare and delicious when cooked with your favorite seasonings and spices.

Easy to Prepare

Whether you're a seasoned chef or a beginner cook, 1 fillet (136 g) Chipotle & Lime Wild Alaskan Cod is easy to prepare and cook. Simply season it with your favorite spices and cook it to your liking. It's that easy!

Sustainable Seafood Choice

Choosing sustainable seafood is important for protecting our oceans and our planet. 1 fillet (136 g) Chipotle & Lime Wild Alaskan Cod is a sustainable seafood choice, as it's wild-caught in Alaska and carefully managed to ensure the long-term health of the fishery.

Wild Caught Alaskan Fish

When it comes to choosing fish, wild-caught options are often the best choice. 1 fillet (136 g) Chipotle & Lime Wild Alaskan Cod is a wild-caught fish that's sustainably sourced from the waters of Alaska.

Gluten-Free

For those with gluten sensitivities, 1 fillet (136 g) Chipotle & Lime Wild Alaskan Cod is a great option, as it's completely gluten-free.

No Artificial Colors or Flavors

When it comes to eating healthy, it's important to choose foods that are free from artificial colors and flavors. 1 fillet (136 g) Chipotle & Lime Wild Alaskan Cod contains no artificial colors or flavors, making it a pure and wholesome choice for your diet.

Healthy Addition to Your Diet

Whether you're looking to improve your diet or simply add more healthy options to your meal plan, 1 fillet (136 g) Chipotle & Lime Wild Alaskan Cod is a great choice. Packed with nutrients and flavor, this fish is a healthy addition to any diet.

1 fillet (136 g) Chipotle & Lime Wild Alaskan Cod is a delicious and versatile fish that's packed with nutrients and flavor. Whether you're looking for a low-calorie meal or simply a healthy addition to your diet, this fish has everything you need to live your best life.

FAQs About Chipotle & Lime Wild Alaskan Cod Fillet

1. How many calories are in one fillet of Chipotle & Lime Wild Alaskan Cod?

One fillet of Chipotle & Lime Wild Alaskan Cod contains 180 calories.

2. What are the main ingredients in this cod fillet?

The main ingredients in Chipotle & Lime Wild Alaskan Cod fillet are wild Alaskan cod, chipotle powder, lime juice, and a few other seasonings.

3. Is this cod fillet healthy?

Yes, this cod fillet is considered healthy due to its high protein content, low fat content, and its wild-caught status. It is also low in calories, making it a great option for those watching their caloric intake.

4. How can I cook this cod fillet?

This cod fillet can be cooked in many ways, including baking, pan-searing, or grilling. The fillet should be cooked for around 8-10 minutes per inch of thickness until it is flaky and opaque.

5. Is this cod fillet gluten-free?

Yes, the Chipotle & Lime Wild Alaskan Cod fillet is gluten-free, making it a great option for those with gluten sensitivities or allergies.

Nutritional Values of 1 fillet (136 g) Chipotle & Lime Wild Alaskan Cod

UnitValue
Calories (kcal)180 kcal
Fat (g)7 g
Carbs (g)10 g
Protein (g)19 g

Calorie breakdown: 35% fat, 22% carbs, 42% protein

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