If you're looking for a flavorful and healthy seafood option, 1 fillet (140 g) Lemon Dijon Crusted Tilapia is a great choice with 370 calories per serving. Tilapia is a freshwater fish that is low in fat and high in protein, making it an excellent addition to your diet.

In addition to being low in fat, Lemon Dijon Crusted Tilapia is high in protein, providing 30 grams per serving. It's also a good source of Omega-3 fatty acids, which are essential for good health.

If you're trying to watch your carbohydrate intake, you'll be pleased to know that this dish is also low in carbs, with only 9 grams per serving.

High Calorie Content

While 370 calories per serving may seem like a lot, it's important to remember that not all calories are created equal. The calories in Lemon Dijon Crusted Tilapia come from healthy sources like protein and Omega-3s, making it a nutritious choice. However, if you're watching your calorie intake, it's important to be mindful of portion sizes and to pair your tilapia with low-calorie sides like roasted vegetables or a small side salad.

Rich in Protein

Protein is essential for building and repairing muscle tissue, and tilapia is a great source of this important nutrient. In fact, Lemon Dijon Crusted Tilapia provides 30 grams of protein per serving, which is more than half of the recommended daily intake for most adults. Eating protein-rich foods like tilapia can also help you feel fuller for longer periods of time, which may help you eat less overall and maintain a healthy weight.

Low Carbohydrate Content

Low-carb diets have become increasingly popular in recent years, and for good reason. Limiting your carbohydrate intake has been shown to help with weight loss and improve markers of metabolic health. Lemon Dijon Crusted Tilapia is a great choice for those following a low-carb diet, as it contains only 9 grams of carbs per serving. Serve it with a side of roasted vegetables or a salad dressed with olive oil and lemon juice for a satisfying and nutritious meal.

Good Source of Omega-3

Omega-3 fatty acids are essential for good health, but many people don't get enough of them in their diet. Fortunately, tilapia is a good source of Omega-3s, with 330 milligrams per serving. These healthy fats are important for brain function, heart health, and fighting inflammation in the body.

May Contain Allergens

If you have a seafood allergy, Lemon Dijon Crusted Tilapia may not be the best option for you. It's important to read food labels carefully and ask about ingredients when dining out to avoid potential allergens. Some people may also be allergic to mustard, which is an ingredient in the Dijon mustard coating on this dish.

Can be Used in Various Recipes

While Lemon Dijon Crusted Tilapia is delicious on its own, it can also be used in a variety of recipes. Try adding it to a salad, using it in fish tacos, or flaking it into a quiche or frittata. Adding tilapia to your favorite recipes is a great way to increase your protein intake and add some variety to your diet.

May Require Special Cooking Techniques

While tilapia is a relatively easy fish to cook, the Lemon Dijon crust on this dish may require some special techniques. For best results, make sure your oven is preheated to the proper temperature and flip the fillet halfway through cooking to ensure even browning on both sides. If you're not comfortable cooking fish, you may want to ask your fishmonger for tips or watch some online videos before attempting this recipe.

May Vary in Nutrition Depending on Preparation Method

It's important to note that the nutrition content of Lemon Dijon Crusted Tilapia may vary depending on how it is prepared. If you fry the fish in oil or serve it with a high-calorie sauce, the calorie and fat content will increase. To keep this dish healthy, stick to the recipe as written and choose healthy sides to pair with your tilapia.

May Not be Suitable for Certain Diets

While Lemon Dijon Crusted Tilapia is a healthy and nutritious dish, it may not be suitable for everyone. For example, if you're following a vegan or vegetarian diet, you'll want to skip this dish. Additionally, if you're on a low-sodium diet or have other specific dietary restrictions, you should consult your doctor or a registered dietitian before adding this dish to your meal plan.

May Have Environmental Concerns

While tilapia is generally considered a sustainable and eco-friendly fish, Lemon Dijon Crusted Tilapia may have environmental concerns depending on where it was farmed. To ensure that you're making an environmentally conscious choice, look for tilapia that is certified by a trusted third-party organization like the Marine Stewardship Council.