If you are looking for a delicious and healthy meal, then you should try 1 fillet (140 g) of Soy Ginger Glazed Salmon Fillets. Not only is this dish flavorful and satisfying, but it is also low in calories, making it a great option for those who are watching their weight. With only 180 calories per fillet, you can indulge in a delicious meal without feeling guilty about your calorie intake.
In addition to being low in calories, Soy Ginger Glazed Salmon Fillets are also high in protein, which makes them an excellent choice for those who are trying to build or maintain muscle. With a total fat content of only 7g, this dish is also low in unhealthy fats which can contribute to heart disease and other health problems.
In this article, we will go over some of the nutritional benefits of Soy Ginger Glazed Salmon Fillets as well as some tips on how to prepare this dish at home. Whether you are a seasoned chef or a beginner in the kitchen, you won't want to miss out on this delicious and nutritious meal.
Calories in 1 Fillet
As mentioned before, there are only 180 calories in 1 fillet (140 g) of Soy Ginger Glazed Salmon Fillets. This makes it a great option for people who are trying to lose weight or maintain a healthy weight. By comparison, many other types of fish and seafood can be higher in calories, making Soy Ginger Glazed Salmon Fillets a smart choice for those who want to eat healthy without sacrificing flavor.
Total Fat Content
Each 1 fillet (140 g) of Soy Ginger Glazed Salmon Fillets contains only 7g of total fat. This fat content is mostly made up of healthy omega-3 fatty acids, which are essential for brain and heart health. Unlike other sources of fat, such as saturated and trans fats, omega-3s have been shown to reduce inflammation in the body and lower the risk of heart disease.
Protein Content
Soy Ginger Glazed Salmon Fillets are also high in protein, with 20g of protein per fillet. Protein is an important building block for muscles, bones, and other tissues in the body. Eating foods that are high in protein can help you feel fuller for longer, which can prevent overeating and lead to weight loss.
Sodium Content
One potential downside of Soy Ginger Glazed Salmon Fillets is that they can be high in sodium. Each fillet contains 430mg of sodium, which is about 18% of the recommended daily intake of sodium for adults. If you are watching your sodium intake, you may want to limit your consumption of Soy Ginger Glazed Salmon Fillets or pair them with lower-sodium side dishes.
Carbohydrate Content
Soy Ginger Glazed Salmon Fillets are low in carbohydrates, with only 7g of carbohydrates per fillet. This makes them a great option for people who are following a low-carb or ketogenic diet. If you are trying to limit your carbohydrate intake, you can pair Soy Ginger Glazed Salmon Fillets with low-carb vegetables like cauliflower or broccoli.
Cholesterol Content
Each fillet of Soy Ginger Glazed Salmon contains 65mg of cholesterol, which is about 20% of the daily recommended intake. While this may seem like a lot, it is important to remember that not all cholesterol is created equal. The cholesterol found in fish like salmon is mostly the healthy kind, which can actually help to lower overall cholesterol levels in the body. However, if you have high cholesterol or a family history of heart disease, you may want to limit your consumption of Soy Ginger Glazed Salmon Fillets or talk to your doctor about whether they are a safe food choice for you.
Vitamin Content
Soy Ginger Glazed Salmon Fillets are a great source of several key vitamins, including vitamin D, vitamin B12, and vitamin B6. These vitamins are important for maintaining strong bones, producing red blood cells, and supporting a healthy immune system.
Mineral Content
In addition to vitamins, Soy Ginger Glazed Salmon Fillets are also a good source of minerals like selenium and potassium. Selenium is important for thyroid function and may help to reduce the risk of some types of cancer, while potassium is essential for maintaining healthy blood pressure levels.
If you have a seafood allergy, you should avoid Soy Ginger Glazed Salmon Fillets as they contain fish. Even if you do not have a seafood allergy, you may still want to be cautious when trying a new dish or preparing it for others. Always read the ingredients list carefully and consult with your doctor if you have any concerns or questions about food allergies or sensitivities.
Health Benefits
Overall, Soy Ginger Glazed Salmon Fillets are a great option for anyone looking for a healthy and delicious meal. With their low calorie and fat content, high protein and vitamin content, and beneficial omega-3 fatty acids, these fillets offer a variety of health benefits that can help you look and feel your best. So why not try this tasty dish tonight and see for yourself how good it can make you feel?
Fish is not only rich in omega-3s but also other essential nutrients like vitamin D, selenium, and iodine.
5 FAQ About Soy Ginger Glazed Salmon Fillets
1. What is the nutritional value of a serving of Soy Ginger Glazed Salmon Fillets?
One fillet (140 g) of Soy Ginger Glazed Salmon Fillets contains 180 calories. It also contains 10 grams of fat, 10 grams of carbohydrates, and 14 grams of protein.
2. How is the salmon fillet prepared?
The salmon fillet is coated in a soy ginger glaze, which is made with soy sauce, ginger, garlic, honey, and other seasonings. It is then baked or broiled until it is crispy on the outside and tender on the inside.
3. Is this salmon fillet gluten-free?
The Soy Ginger Glazed Salmon Fillets may contain gluten due to the soy sauce in the glaze. It is important to check the ingredient label or ask the manufacturer to ensure that the fillet is gluten-free.
4. What type of salmon is used in the fillet?
The Soy Ginger Glazed Salmon Fillets are typically made with Atlantic salmon, which is a type of salmon that is farmed in sea cages. It is a popular and sustainable alternative to wild-caught salmon.
5. What are some ideas for serving the Soy Ginger Glazed Salmon Fillets?
The Soy Ginger Glazed Salmon Fillets can be served on their own with a side of steamed vegetables, or they can be added to a salad or stir-fry. They also pair well with rice or quinoa for a complete meal.