If you are looking for a delicious and healthy seafood option, 1 fillet of Sweet Chili & Citrus Salmon is a great choice. With only 140 calories per serving, it is a low-calorie and high-protein option that will satisfy your hunger without weighing you down.

In addition to being low in calories, this salmon fillet is also rich in nutrients. It contains 19 grams of protein per serving, which helps to build and repair muscles. It also has 4.5 grams of fat, including heart-healthy omega-3 fatty acids, and only 6 grams of carbohydrates, making it a great option if you are following a low-carb diet.

Whether you are looking for a quick and easy weekday dinner or a nutritious meal to fuel your workouts, Sweet Chili & Citrus Salmon is an excellent choice. Let's take a closer look at some of the key nutritional information and preparation tips for this delicious fish.

Calories per serving

The total calorie count for 1 fillet (142 g) of Sweet Chili & Citrus Salmon is 140. This makes it a low-calorie option that is ideal for those who are watching their weight or trying to maintain a healthy diet.

Protein per serving

1 fillet (142 g) of Sweet Chili & Citrus Salmon contains 19 grams of protein. This high-protein content makes it an excellent option for athletes, bodybuilders, and anyone who wants to build and repair muscle.

Fat per serving

1 fillet (142 g) of Sweet Chili & Citrus Salmon contains 4.5 grams of fat. This includes healthy omega-3 fatty acids, which are essential for brain health and reducing inflammation in the body.

Carbohydrates per serving

1 fillet (142 g) of Sweet Chili & Citrus Salmon contains only 6 grams of carbohydrates. This makes it a great option for those who are following a low-carbohydrate diet or trying to limit their intake of refined carbohydrates.

Sodium per serving

1 fillet (142 g) of Sweet Chili & Citrus Salmon contains 400 milligrams of sodium. While this is relatively low compared to some other seafood options, it may be a concern for those who are trying to limit their sodium intake.

Serving size

The recommended serving size for Sweet Chili & Citrus Salmon is 1 fillet (142 g). This will provide you with all of the nutritional benefits of the fish, without going overboard on calories, protein, or other nutrients.

Preparation methods

There are many different ways to prepare Sweet Chili & Citrus Salmon, depending on your taste preferences and cooking skills. You can try grilling, baking, or broiling the fish, or even marinating it in a sweet chili and citrus marinade for added flavor. Be sure to cook the fish thoroughly to ensure that it is safe to eat, and use a food thermometer to check that it has reached an internal temperature of 145°F (63°C).

Ideal meal for

Sweet Chili & Citrus Salmon is an ideal meal for anyone who is looking for a nutritious, low-calorie, and high-protein option. It is especially great for athletes, bodybuilders, and anyone who needs to fuel their workouts or recover from intense exercise.

Cooking time

The cooking time for Sweet Chili & Citrus Salmon will depend on the cooking method you choose. For example, if you are grilling the fish, it will take approximately 8-10 minutes per side, depending on the thickness of the fillet. If you are baking the fish, it will take approximately 12-15 minutes at 400°F (200°C), again depending on the thickness of the fillet. Be sure to check the internal temperature of the fish with a food thermometer to ensure that it has reached 145°F (63°C) and is safe to eat.

Storage guidelines

If you have leftover Sweet Chili & Citrus Salmon, be sure to store it properly to prevent foodborne illness. You can refrigerate the fish in an airtight container for up to 3 days, or freeze it for up to 3 months. When reheating the fish, be sure to heat it thoroughly to an internal temperature of 165°F (74°C) to ensure that it is safe to eat.