If you're looking for a flavorful and healthy meal, look no further than a 1 fillet (170 g) Honey Peppercorn Salmon. This delicious fish packs a nutritional punch, with 260 calories per serving.
In addition to being relatively low in calories, Honey Peppercorn Salmon is also high in protein and healthy fats, making it an excellent choice for anyone looking to maintain a balanced diet.
Whether you're on the search for a quick and easy dinner recipe or just want to switch up your regular meal routine, Honey Peppercorn Salmon is a great option to consider.
Overview of Honey Peppercorn Salmon Fillet Nutrition
Honey Peppercorn Salmon is an excellent source of nutrition. In addition to being high in protein, it's also a good source of healthy fats, including omega-3 fatty acids. Honey Peppercorn Salmon is also a good source of several important vitamins and minerals, including vitamin B12, vitamin D, and selenium. Overall, Honey Peppercorn Salmon is a great way to incorporate healthy, nutrient-dense food into your diet.
Calories in Honey Peppercorn Salmon Fillet
A 1 fillet (170 g) serving of Honey Peppercorn Salmon contains approximately 260 calories. This makes it a relatively low-calorie food option, especially when compared to other types of meat or high-fat processed foods. Despite its low calorie count, Honey Peppercorn Salmon is still incredibly satisfying and filling, making it a great addition to any meal.
Protein in Honey Peppercorn Salmon Fillet
Honey Peppercorn Salmon is an excellent source of protein, with a 1 fillet (170 g) serving containing approximately 23 grams of protein. Protein is an essential nutrient that helps to build and repair tissues throughout the body. It's especially important for athletes and people who lead active lifestyles. If you're looking for a way to increase your protein intake, Honey Peppercorn Salmon is a great food option to consider.
Fat in Honey Peppercorn Salmon Fillet
Although Honey Peppercorn Salmon contains fat, it's predominately composed of healthy, unsaturated fats. A 1 fillet (170 g) serving contains approximately 12 grams of fat, including omega-3 fatty acids that are important for heart health and brain function. If you're looking for a way to incorporate more healthy fats into your diet, Honey Peppercorn Salmon is a great option to consider.
Carbohydrates in Honey Peppercorn Salmon Fillet
Honey Peppercorn Salmon is a low-carbohydrate food choice, making it a great option for people who are watching their carb intake. A 1 fillet (170 g) serving contains only 2 grams of carbohydrates, which makes it a great option for people who are following a low-carb or ketogenic diet. Overall, Honey Peppercorn Salmon is a great choice for anyone looking to incorporate healthy, nutrient-dense foods into their diet.
Vitamins and Minerals in Honey Peppercorn Salmon Fillet
Honey Peppercorn Salmon is a good source of several important vitamins and minerals, including vitamin B12, vitamin D, and selenium. Vitamin B12 is important for maintaining healthy nerve function and producing red blood cells, while vitamin D is important for bone health and immune function. Selenium is an essential mineral that plays a role in several bodily functions, including metabolism and thyroid function.
How to Prepare Honey Peppercorn Salmon Fillet
There are several ways to prepare Honey Peppercorn Salmon fillet, including grilling, broiling, or baking. One popular method is to season the fillet with honey and cracked black pepper before grilling or baking. You can also try topping the fillet with a lemon-garlic sauce or serving it with a side of roasted vegetables. Overall, Honey Peppercorn Salmon fillet is a versatile food choice that can be cooked in a variety of ways to suit your taste preferences.
Health Benefits of Honey Peppercorn Salmon Fillet
Honey Peppercorn Salmon fillet is an excellent food choice with many potential health benefits. For example, the omega-3 fatty acids found in Honey Peppercorn Salmon can help to lower inflammation in the body and reduce the risk of chronic diseases such as heart disease and arthritis. Additionally, the protein in Honey Peppercorn Salmon is important for building and repairing tissues throughout the body, which is especially important for athletes and people who lead active lifestyles.
Possible Drawbacks of Consuming Honey Peppercorn Salmon Fillet
While there are many potential health benefits to consuming Honey Peppercorn Salmon fillet, there are also some potential drawbacks to consider. For example, Honey Peppercorn Salmon can be relatively expensive, especially if you're buying it fresh instead of frozen. Additionally, some people may be allergic to fish or have concerns about mercury levels in certain types of fish.
Conclusion
Overall, Honey Peppercorn Salmon fillet is an excellent food choice that's high in protein, healthy fats, and several important vitamins and minerals. Whether you're looking for a healthy and satisfying meal option or just want to switch up your regular meal routine, Honey Peppercorn Salmon is a great food choice to consider. As with any food, it's important to consider both the potential health benefits and drawbacks before adding it to your diet. However, in general, Honey Peppercorn Salmon is a healthy and delicious food choice that's worth considering.
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Frequently Asked Questions about Honey Peppercorn Salmon
1. What makes Honey Peppercorn Salmon different from regular salmon?
Honey Peppercorn Salmon is a type of salmon that is glazed with honey and sprinkled with crushed peppercorns. This gives it a sweet and spicy flavor that is different from regular salmon.
2. How many calories are in a 170 g fillet of Honey Peppercorn Salmon?
A 170 g fillet of Honey Peppercorn Salmon contains 260 calories.
3. Is Honey Peppercorn Salmon healthy?
Honey Peppercorn Salmon is a good source of protein, omega-3 fatty acids, and other nutrients that are important for a healthy diet. However, the honey glaze and peppercorn coating may add some extra calories and sodium, so it should be consumed in moderation as part of a balanced diet.
4. How should I cook Honey Peppercorn Salmon?
Honey Peppercorn Salmon can be cooked using a variety of methods such as grilling, broiling, or baking. It's best to follow the cooking instructions on the package or consult a recipe to ensure that it's cooked properly.
5. What are some side dishes that go well with Honey Peppercorn Salmon?
Honey Peppercorn Salmon can be paired with a variety of side dishes such as roasted vegetables, rice pilaf, or a mixed green salad with vinaigrette dressing. The sweet and spicy flavors of the salmon can complement a wide range of other foods.