1 Fillet (198.0 G) Drum, raw contains around 236 Calories. Drum is a type of Fish that is commonly found in the Atlantic and Pacific oceans. It is a popular choice among Seafood lovers due to its mild flavor and firm, meaty texture.

In addition to being a good source of Protein, 1 Fillet (198.0 G) Drum, raw also contains various Vitamins and Minerals that are essential for maintaining good health.

In this article, we'll take a closer look at the nutritional content of Drum, as well as some tips for preparing and cooking it.

Calorie Content

1 Fillet (198.0 G) Drum, raw contains around 236 Calories, which makes it a good choice for individuals who are watching their calorie intake.

Protein Content

1 Fillet (198.0 G) Drum, raw is a good source of Protein, with around 52 grams per serving. Protein is essential for building and repairing muscle tissue, and it also helps to keep you feeling full and satisfied.

Fat Content

1 Fillet (198.0 G) Drum, raw contains around 2.5 grams of Fat, which makes it a lean source of Protein.

Vitamin and Mineral Content

1 Fillet (198.0 G) Drum, raw is a good source of several essential Vitamins and Minerals, including vitamin B12, selenium, and phosphorus. Vitamin B12 is important for maintaining healthy nerve cells and DNA synthesis, while selenium and phosphorus are essential for healthy bones and teeth.

Recommended Serving Size

The recommended Serving size for 1 Fillet (198.0 G) Drum, raw is approximately 6 ounces. This will provide you with around 52 grams of Protein and 236 Calories.

Preparation Suggestions

Drum is a versatile Fish that can be cooked in many different ways. It can be baked, broiled, grilled, or pan-seared. Before cooking, it is important to remove the skin and any bones. Drum can also be marinated for added flavor. A simple marinade of olive oil, lemon juice, and herbs is a great way to enhance the flavor of this fish.

Popular Cooking Methods

Some popular ways to cook Drum include grilling, baking, and pan-searing. Grilled Drum can be served with a variety of sauces and seasonings, while baked Drum is often served with vegetables and rice. Pan-seared Drum is often served with a simple lemon-butter sauce and a side of green beans or asparagus. No matter how you choose to cook it, Drum is a delicious and healthy choice for Seafood lovers.

Sustainability and Sourcing

Drum is a widely available Fish that is caught in both the Atlantic and Pacific oceans. While there are some concerns about Overfishing, the population of Drum is generally considered to be stable. When choosing Drum, it is important to look for fish that have been sustainably caught or farmed. You can find information about the source of your fish by checking the label or by asking the fishmonger.

Health Benefits

Drum is a lean source of Protein that is low in Fat and Calories. It is also a good source of several Vitamins and Minerals that are essential for maintaining good health. Eating Fish like Drum on a regular basis has been shown to have numerous Health benefits, including reducing the risk of heart disease and stroke, improving brain function, and reducing inflammation in the body.

Potential Risks

While Drum is generally considered to be safe and healthy to eat, there are some potential Risks associated with consuming Fish. Fish can contain high levels of mercury and other pollutants, which can be harmful to human health. It is recommended to limit your consumption of fish that are high in mercury, such as tuna and swordfish, and to choose fish that are low in contaminants, such as Drum.