If you are looking for a protein-packed and flavorful meal, try out a 264 g fillet of stuffed salmon. And even more excitingly, this tasty dish contains 510 calories.

The stuffed salmon is a delicious and nutrient-dense meal that offers a variety of benefits when incorporated into your diet. The nutritional information includes 37g of protein, 31g of fat, 15g of carbs, 135mg of cholesterol, and 594mg of sodium.

In this article, we'll explore the nutritional value, vitamins, and minerals in stuffed salmon and provide some tips to enjoy this dish to the fullest.

Calories in Stuffed Salmon

Stuffed salmon contains 510 calories per 264 g serving, making it a filling and calorie-dense meal that's perfect for individuals with busy lifestyles looking to stay energized throughout the day. It's important to note that while stuffed salmon contains calories, it also offers many essential nutrients that your body needs to function properly. Plus, salmon is a good source of omega-3 fatty acids, which are essential fats that have various health benefits.

Protein in Stuffed Salmon

Stuffed salmon is a great source of protein, clocking in at 37g per 264g serving. Protein, which is found in a variety of foods, is especially important for building and repairing tissues in the body. Consuming enough protein every day can help regulate your appetite, boost your metabolism, and maintain your muscle mass. By incorporating stuffed salmon into your diet, you can easily meet your daily protein requirements while enjoying a delicious meal.

Fat in Stuffed Salmon

Stuffed salmon is a good source of fat, with 31g of total fat in a single serving. It's important to note that not all fats are equal, and not all fats are harmful to the body. Salmon is known for being high in healthy fats, known as omega-3 fatty acids, which can help reduce inflammation, lower blood pressure, and support heart health. By incorporating stuffed salmon into your diet, you can benefit from these healthy fats while also enjoying a delicious meal.

Carbs in Stuffed Salmon

Stuffed salmon is relatively low in carbs, with just 15g of total carbs in a single serving. However, it still provides a decent amount of energy to fuel your body throughout the day. Carbohydrates are a vital macronutrient that your body needs to function properly. They're the primary source of energy for your cells and organs. By consuming stuffed salmon, you can gain energy while avoiding processed or refined carbs that might spike your blood sugar levels.

Cholesterol in Stuffed Salmon

One of the nutritional values of a 264 g fillet of stuffed salmon is its cholesterol content, which is about 135mg. Contrary to popular belief, cholesterol is an essential nutrient that your body needs to make hormones, vitamin D, and bile acids to digest fats properly. When consumed in moderation, cholesterol can be beneficial to your health. In this case, stuffed salmon can provide you with a source of essential cholesterol that you may not otherwise receive from other foods.

Sodium in Stuffed Salmon

Stuffed salmon contains 594mg of sodium per 264g serving. While that might sound like a lot, it's still within the recommended daily intake for a healthy adult, which is 2,300mg or less per day. Sodium is an essential electrolyte that helps regulate your blood pressure and fluid balance. By consuming stuffed salmon, you can benefit from its sodium content while also being mindful of your daily sodium intake.

Vitamins in Stuffed Salmon

Stuffed salmon contains various vitamins that are essential for optimal health. Specifically, it's an excellent source of vitamin D, which is necessary for bone and immune health. It also contains vitamin B12, which is crucial for the nervous system and brain function, and vitamin B6, which is essential for your metabolism and immune system. By consuming stuffed salmon, you can provide your body with these crucial vitamins while enjoying a delicious meal.

Minerals in Stuffed Salmon

In addition to vitamins, stuffed salmon is also an excellent source of minerals that work together to keep your body healthy and functioning correctly. Salmon is rich in minerals such as iron, magnesium, and phosphorus, which are essential for various functions, including oxygen transport, muscle and nerve health, and energy production. By consuming stuffed salmon, you can gain these crucial minerals while enjoying a flavorful dish.

Benefits of Stuffed Salmon

There are several benefits of incorporating stuffed salmon into your diet. For one, it's an excellent source of high-quality protein, which can help you build and maintain lean muscle mass, regulate your appetite, and burn more calories throughout the day. Stuffed salmon is also a rich source of heart-healthy omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and improve heart health. Lastly, stuffed salmon is a nutrient-dense meal that provides you with various essential vitamins and minerals that your body needs to function properly.

Tips to Enjoy Stuffed Salmon

Stuffed salmon is a versatile dish that can be prepared in many ways to suit different tastes and dietary preferences. Here are some tips to enjoy stuffed salmon: 1. Add some flavor: Try adding herbs, spices, or sauces to your stuffed salmon to enhance its flavor. 2. Pair It with a side dish: Stuffed salmon can be served with various side dishes, including roasted vegetables, quinoa, or salad, to add more nutrients to your meal.