1 Fillet (318.0 G) Greenland Halibut, cooked contains approximately 760 calories. If you're looking to add some variety to your diet or want to try something new, Greenland Halibut is a great choice! Let's take a closer look at the nutritional benefits this fish has to offer.
Greenland Halibut is a great source of protein, healthy fats, calcium, vitamin D, and omega-3 fatty acids, making it a superfood for anyone looking to improve their overall health. It's low carb, too, making it a great option for those watching their carbohydrate intake.
In this article, we'll discuss the many benefits of adding Greenland Halibut to your diet, as well as practical tips for cooking and enjoying it.
Calorie Content
One fillet of cooked Greenland Halibut contains approximately 760 calories. While that may sound like a lot, it's important to remember that this fish is loaded with nutrients that can help boost your energy levels and improve your overall health.
Protein Content
Greenland Halibut is an excellent source of high-quality protein, with one fillet containing approximately 70 grams. Protein is essential for building and maintaining muscle, and it can also help keep you feeling full and satisfied throughout the day.
Healthy Fats
Greenland Halibut is rich in healthy fats, particularly omega-3 fatty acids. These fats play an important role in brain function, heart health, and inflammation, and they may even help improve your mood and memory.
Calcium
One fillet of cooked Greenland Halibut contains approximately 50% of the daily recommended intake of calcium. Calcium is an essential mineral that's important for bone health, muscle function, and more.
Vitamin D
Greenland Halibut is also a great source of vitamin D, with one fillet containing around 20% of the daily recommended intake. Vitamin D is important for a healthy immune system, and it also helps your body absorb calcium more efficiently.
Low Carb
Greenland Halibut is a low-carb food, making it a good choice for anyone following a low-carb or ketogenic diet. With only 1 gram of carbs per serving, this fish won't interfere with your macros.
Good Source of Omega 3
As mentioned earlier, Greenland Halibut is loaded with omega-3 fatty acids, which are essential for optimal health. These healthy fats may help lower inflammation, reduce the risk of heart disease, and even improve brain function.
Lean Protein
Greenland Halibut is a great source of lean protein, making it a smart addition to any healthy diet. Protein is important for building and repairing muscle tissue, and it can also help keep you feeling full and satisfied throughout the day.
Boosts Energy
Greenland Halibut is an excellent source of nutrients that can help boost your energy levels and keep you feeling alert and focused throughout the day. Its high protein content and healthy fats can provide sustained energy and help reduce feelings of fatigue or sluggishness.
Improves Heart Health
Adding Greenland Halibut to your diet may help improve heart health. Its high omega-3 fatty acid content can help lower inflammation and reduce the risk of heart disease. In fact, studies have shown that consuming fish like Greenland Halibut may also help lower blood pressure and reduce the risk of stroke.
Greenland Halibut is a superfood that's loaded with nutrients to support overall health and wellness.
5 FAQ About Cooked Greenland Halibut Fillet
1. What is the caloric value of a cooked Greenland Halibut fillet?
One cooked Greenland Halibut fillet weighing 318.0 grams contains 760 calories.
2. How is Greenland Halibut typically prepared?
Greenland Halibut can be prepared in various ways, including grilling, broiling, baking, and frying. It is often seasoned with lemon, garlic, and herbs.
3. What are the nutritional benefits of eating Greenland Halibut?
Greenland Halibut is a rich source of protein, omega-3 fatty acids, and essential vitamins and minerals such as vitamin D and selenium. It may also support heart health and brain function.
4. Is cooked Greenland Halibut safe for consumption?
Yes, cooked Greenland Halibut is generally safe for consumption. However, it is important to ensure that it has been cooked thoroughly to reduce the risk of foodborne illness.
5. How can I incorporate cooked Greenland Halibut into a healthy diet?
Cooked Greenland Halibut can be paired with a variety of healthy sides, such as roasted vegetables or quinoa. It can also be used as a protein source in salads or sandwiches.