If you're looking for a delicious and healthy seafood option, look no further than a 5oz Garlic Cracked Pepper Atlantic Salmon fillet. Not only is it packed with flavor, but it's also a great source of essential nutrients that your body needs to function at its best. In fact, one of these fillets contains around 370 calories. So, let's take a closer look at the nutritional value of this tasty fish!

Garlic Cracked Pepper Atlantic Salmon is a great choice for anyone looking to increase their protein intake. A single 5oz fillet contains around 35 grams of protein, which is essential for building and maintaining muscle mass. In addition, it's also high in omega-3 fatty acids, which are important for heart health and brain function.

Whether you're a seafood lover or just looking for a healthy, protein-packed meal option, Garlic Cracked Pepper Atlantic Salmon is a great choice. So, let's dive into the details and explore the various nutritional benefits that this fish has to offer.

Calories in a 5 oz Garlic Cracked Pepper Atlantic Salmon fillet

As mentioned earlier, one 5oz Garlic Cracked Pepper Atlantic Salmon fillet contains around 370 calories. However, it's important to note that these calories come from healthy sources, such as protein and healthy fats, which your body needs to function properly. So, don't let the calorie count scare you away from this delicious and nutritious seafood option!

Fat content in Garlic Cracked Pepper Atlantic Salmon

While it's true that Garlic Cracked Pepper Atlantic Salmon contains fat, it's important to note that it's mostly healthy unsaturated fats, which can actually help lower bad cholesterol levels and reduce the risk of heart disease. In fact, a 5oz fillet of Garlic Cracked Pepper Atlantic Salmon contains around 12 grams of fat, with only 3 grams coming from saturated fat.

Protein content in Garlic Cracked Pepper Atlantic Salmon

As mentioned earlier, Garlic Cracked Pepper Atlantic Salmon is an excellent source of protein, with a 5oz fillet containing around 35 grams. Protein is essential for building and repairing tissues in the body, and it's also important for maintaining muscle mass as you age.

Carbohydrate content in Garlic Cracked Pepper Atlantic Salmon

Garlic Cracked Pepper Atlantic Salmon is a low-carbohydrate food, meaning that it contains only a small amount of carbs per serving. This makes it a great option for anyone looking to reduce their carb intake or follow a low-carb diet.

Fiber content in Garlic Cracked Pepper Atlantic Salmon

While Garlic Cracked Pepper Atlantic Salmon is not a significant source of fiber, it does contain a small amount, around 1 gram per 5oz serving. Fiber is important for digestive health and can help lower cholesterol levels.

Sodium content in Garlic Cracked Pepper Atlantic Salmon

One potential downside of Garlic Cracked Pepper Atlantic Salmon is that it can be high in sodium, with a 5oz fillet containing around 700-800mg. If you're watching your sodium intake, it's important to be mindful of this and consider other options.

Vitamin content in Garlic Cracked Pepper Atlantic Salmon

Garlic Cracked Pepper Atlantic Salmon is an excellent source of several important vitamins, including vitamin B12, vitamin D, and vitamin E. These vitamins are essential for a healthy immune system, strong bones, and overall health and wellbeing.

Mineral content in Garlic Cracked Pepper Atlantic Salmon

In addition to vitamins, Garlic Cracked Pepper Atlantic Salmon is also a good source of important minerals such as iron, magnesium, and zinc. These minerals are important for a variety of bodily functions, including immune function, energy production, and bone health.

Health benefits of Garlic Cracked Pepper Atlantic Salmon

Garlic Cracked Pepper Atlantic Salmon offers a wide range of health benefits, thanks to its high protein and healthy fat content, as well as its vitamin and mineral profile. Some potential benefits include lower risk of heart disease, improved brain function, and reduced inflammation throughout the body.

Cooking tips for Garlic Cracked Pepper Atlantic Salmon

If you're new to cooking seafood, Garlic Cracked Pepper Atlantic Salmon is a great place to start. One of the easiest ways to prepare it is by baking it in the oven. Simply season the fillet with your favorite spices and bake at 375 degrees Fahrenheit for around 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Another great option is to pan-sear the salmon in a little bit of olive oil. Heat the oil in a skillet over medium-high heat, then add the seasoned fillet and cook for around 4-5 minutes per side, or until the salmon is cooked through. You can also grill Garlic Cracked Pepper Atlantic Salmon for a delicious and healthy summer meal. When it comes to seasoning, garlic and cracked black pepper are a classic combination that pairs perfectly with the rich flavor of Atlantic Salmon. You can also experiment with other spices and herbs, such as dill, lemon pepper, or paprika, to create your own unique flavor profile.